All supplements
786 profiles · 786 matching filters
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Vitamin D3
Steroid hormone precursor regulating ~5% of the human genome — bone, immune, and hormonal health.
Creatine Monohydrate
The most-studied and effective ergogenic aid — replenishes ATP via the phosphocreatine system.
Ashwagandha
Adaptogenic herb that down-regulates HPA-axis output — lowers cortisol, supports T in stressed men.
Tongkat Ali
Malaysian root extract that frees bound testosterone via SHBG reduction.
L-Theanine
Calm focus — alpha-wave amino acid from green tea that takes the edge off caffeine.
Omega-3 (EPA/DHA)
Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.
Zinc
Cofactor for ~300 enzymes — critical for testosterone, immune function, and DNA synthesis.
Lion's Mane
Edible medicinal mushroom that upregulates NGF and BDNF — studied for nerve growth and cognition.
Rhodiola Rosea
Arctic adaptogen — reduces fatigue and improves mental performance under stress.
Vitamin K2 (MK-7)
Activates the proteins that direct calcium into bone — not arteries.
Berberine
Plant alkaloid that activates AMPK — metformin-like effects on glucose and lipids.
Curcumin
Yellow polyphenol from turmeric — anti-inflammatory and joint-supportive when properly bioavailable.
Melatonin
Pineal hormone that signals biological night — most effective for circadian-rhythm shifts.
Vitamin B12
Essential cobalamin for methylation, red blood cell formation, and myelin maintenance.
Coenzyme Q10
Mitochondrial electron carrier and lipid-soluble antioxidant.
N-Acetyl Cysteine (NAC)
Glutathione precursor with mucolytic, hepatoprotective, and psychiatric uses.
Saffron
Culinary spice with antidepressant effects comparable to SSRIs in mild-moderate depression.
Glycine
Inhibitory neurotransmitter that improves sleep quality and supports collagen synthesis.
Alpha-GPC
Bioavailable choline source studied for cognition and acute power output.
Vitamin A (Retinol)
Fat-soluble vitamin essential for vision, immune function, and epithelial integrity.
Vitamin C
Water-soluble antioxidant, collagen cofactor, and immune supporter.
Vitamin E
Primary lipid-phase antioxidant protecting membrane PUFAs.
Vitamin B1 (Thiamine)
Cofactor for carbohydrate metabolism and nerve conduction.
Vitamin B2 (Riboflavin)
FAD/FMN precursor central to redox reactions and migraine prophylaxis.
Vitamin B3 (Niacin)
NAD+ precursor; nicotinic acid form lowers LDL and raises HDL.
Vitamin B5 (Pantothenic acid)
Component of coenzyme A, central to fatty acid and acetylcholine synthesis.
Vitamin B6 (Pyridoxine)
Cofactor for >100 enzymes including neurotransmitter synthesis.
Vitamin B7 (Biotin)
Carboxylase cofactor marketed for hair, skin, and nail support.
Folate (Vitamin B9)
One-carbon donor essential for DNA synthesis and neural tube development.
Choline
Essential nutrient for cell membranes, methylation, and acetylcholine synthesis.
Vitamin D3 + K2 Synergy Note
Combined fat-soluble vitamins addressing calcium destination (bone vs artery).
Calcium
Major bone mineral; also critical for muscle contraction and nerve signaling.
Iron
Oxygen-carrying mineral central to hemoglobin and cellular respiration.
Selenium
Trace mineral essential for glutathione peroxidase and thyroid hormone activation.
Iodine
Halogen essential for thyroid hormone synthesis.
Potassium
Major intracellular cation essential for BP control, muscle function, and acid-base balance.
Sodium
Primary extracellular cation governing plasma volume and nerve conduction.
Chromium
Trace mineral marketed for blood sugar control and carbohydrate cravings.
Copper
Trace mineral cofactor for ceruloplasmin and connective tissue crosslinking.
Manganese
Trace mineral cofactor for SOD, gluconeogenesis, and bone formation.
Molybdenum
Trace mineral cofactor for xanthine oxidase and sulfite oxidase.
Boron
Trace mineral implicated in steroid hormone metabolism and bone integrity.
Silica (Silicon)
Trace element involved in collagen and connective tissue crosslinking.
Lithium Orotate (low-dose)
Low-dose lithium salt studied for mood stability and neuroprotection.
L-Tyrosine
Catecholamine precursor preserving cognition under stress and sleep deprivation.
L-Tryptophan
Essential amino acid precursor to serotonin and melatonin.
5-HTP
Direct serotonin precursor with mood and sleep applications.
GABA
Primary inhibitory neurotransmitter; oral supplementation has limited CNS penetration.
Taurine
Conditionally essential amino acid involved in bile salt conjugation, osmoregulation, and cardiac function.
L-Arginine
Conditionally essential amino acid and direct nitric oxide precursor.
L-Citrulline
Arginine precursor with superior bioavailability for NO and pump-driven performance.
Beta-Alanine
Carnosine precursor buffering muscle pH during high-intensity work (60–240 sec).
BCAAs
Branched-chain amino acids — leucine is the primary mTOR signal for muscle protein synthesis.
L-Leucine
Essential BCAA and primary anabolic signaler via mTORC1 activation.
HMB
Leucine metabolite reducing muscle protein breakdown, useful in untrained/elderly populations.
L-Glutamine
Most abundant amino acid; primary fuel for enterocytes and immune cells.
L-Carnitine
Shuttles long-chain fatty acids into mitochondria for β-oxidation.
Creatine HCl
Alternative creatine form marketed for higher solubility; efficacy equivalent to monohydrate per gram active creatine.
Collagen Peptides
Hydrolyzed protein supplying glycine, proline, and hydroxyproline for connective tissue.
Whey Protein
Fast-digesting complete protein rich in leucine for muscle protein synthesis.
Casein Protein
Slow-digesting milk protein providing sustained amino acid release, popular pre-sleep.
EAAs (Essential Amino Acids)
All 9 essential amino acids; superior to BCAAs alone for MPS.
Glutathione
Master intracellular antioxidant; oral bioavailability depends on form.
TUDCA
Bile acid with hepatoprotective effects and ER stress reduction.
Milk Thistle
Hepatoprotective herb with antioxidant and anti-fibrotic effects.
Panax Ginseng
Adaptogenic ginseng studied for fatigue, cognition, and erectile function.
American Ginseng
Cooler adaptogen with stronger evidence for blood sugar and cold-flu prevention.
Eleuthero
Adaptogen used to support stamina, immune function, and stress resilience.
Holy Basil (Tulsi)
Ayurvedic adaptogen with anti-stress, anti-inflammatory, and glycemic effects.
Valerian Root
Sedative herb traditionally used for sleep onset and mild anxiety.
Passionflower
Mild anxiolytic and sleep aid with GABA-A modulation.
Chamomile
Gentle anxiolytic and sleep-supportive herb.
Lemon Balm
Mild anxiolytic with cognitive calming effects via GABA-T inhibition.
Kava
Polynesian anxiolytic with strong evidence; rare hepatotoxicity risk.
St. John's Wort
Mild-moderate antidepressant with significant CYP450 drug interactions.
Ginkgo Biloba
Vasoactive herb studied for cognition in the elderly and tinnitus.
Bacopa Monnieri
Ayurvedic nootropic with strong evidence for memory consolidation over 8–12 weeks.
Gotu Kola
Adaptogen used for cognitive support, anxiety, and wound healing.
Mucuna Pruriens
Natural L-DOPA source studied for mood, libido, and Parkinson's.
Horny Goat Weed
PDE5-inhibiting flavonoid (icariin) used for libido and erectile support.
Maca
Andean root associated with libido improvement and energy without hormone changes.
Fadogia Agrestis
African shrub popularized for testosterone; limited human data and toxicology concerns.
Shilajit
Himalayan mineral exudate rich in fulvic acid, studied for testosterone and fatigue.
Tribulus Terrestris
Traditionally used for libido; testosterone-boosting claims not supported by trials.
Tongkat Ali (LJ100)
See main Tongkat Ali entry — kept here as placeholder, removed.
Schisandra
Adaptogenic berry traditionally used for stamina, liver protection, and stress resilience.
Cordyceps
Medicinal fungus studied for aerobic capacity and immune modulation.
Reishi
Adaptogenic mushroom used for immune balance, sleep, and stress.
Chaga
Birch-tree mushroom rich in melanin, betulin, and antioxidants.
Turkey Tail
Beta-glucan-rich mushroom used as immune adjunct in cancer (PSK approved in Japan).
Shiitake (Lentinan)
Culinary mushroom whose beta-glucan lentinan is an approved injectable immune adjunct.
Ginger
Culinary rhizome with strong antiemetic and anti-inflammatory effects.
Garlic
Culinary bulb with cardiovascular benefits primarily via allicin and aged-garlic compounds.
Hawthorn
Cardiotonic herb traditionally used for mild heart failure and mild hypertension.
Olive Leaf Extract
Mediterranean herb with antihypertensive and immune effects.
Beetroot Juice
Dietary nitrate source improving NO production, BP, and endurance performance.
Pomegranate
Polyphenol-rich fruit converted by gut microbes to urolithin A (mitochondrial benefit).
Green Tea (EGCG)
Polyphenol-rich tea; EGCG modestly boosts metabolism and supports cardiovascular health.
Coffee
Caffeine + polyphenol matrix with strong evidence for mortality and T2D reduction.
Caffeine
Adenosine antagonist with strong evidence for cognitive and physical performance.
Yerba Mate
South American caffeine-containing tea with saponin and chlorogenic acid content.
Yohimbine
Alpha-2 adrenergic antagonist used for fat loss and ED; significant cardiovascular risks.
Boswellia
Anti-inflammatory resin used for osteoarthritis and IBD.
Glucosamine
Cartilage building block; sulfate form has evidence for OA pain reduction.
Chondroitin
Cartilage glycosaminoglycan used with glucosamine for joint support.
MSM
Organic sulfur source studied for joint pain and exercise recovery.
Hyaluronic Acid
Glycosaminoglycan supporting skin hydration and joint lubrication.
Saw Palmetto
Lipidosterolic extract used for BPH urinary symptoms.
Pygeum
African plum bark used for BPH urinary symptoms.
Stinging Nettle Root
Herbal for BPH and SHBG modulation, often paired with saw palmetto.
Fenugreek
Spice/herb traditionally for libido & glycemic control; modest free-T effects.
DHEA
Adrenal androgen precursor declining with age; used for adrenal insufficiency and aging.
Pregnenolone
Master steroid precursor; small doses studied for cognition and PTSD.
DIM (Diindolylmethane)
Cruciferous-derived compound modulating estrogen metabolism toward 2-OH pathway.
Calcium D-Glucarate
Beta-glucuronidase inhibitor promoting elimination of conjugated hormones/toxins.
Chasteberry (Vitex)
Dopaminergic herb reducing prolactin and improving PMS/luteal phase symptoms.
Dong Quai
TCM herb traditionally used for menstrual and menopausal symptoms.
Black Cohosh
Standardized extract for menopausal vasomotor symptoms.
Evening Primrose Oil
Omega-6 source rich in GLA, used for atopic dermatitis and cyclical breast pain.
Red Clover
Isoflavone-rich legume traditionally used for menopausal symptoms.
Soy Isoflavones
Phytoestrogens with mild SERM effects on bone, hot flashes, and lipids.
Myo-Inositol
Insulin sensitizer used for PCOS and anxiety/OCD support.
Spearmint Tea
Used for hirsutism in PCOS via mild anti-androgen effect.
Lactobacillus Probiotics
Lactic acid bacteria supporting gut barrier, immunity, and women's urogenital health.
Saccharomyces Boulardii
Beneficial yeast used to prevent and treat several types of diarrhea.
Bifidobacterium Probiotics
Dominant probiotic genus in the colon; supports immune and gut barrier.
Prebiotics (Inulin, FOS, GOS)
Fermentable fibers feeding beneficial gut bacteria.
Psyllium Husk
Soluble fiber with strong evidence for cholesterol reduction and bowel regularity.
Digestive Enzymes
Supplemental enzymes for pancreatic insufficiency or mild bloating.
Betaine HCl
Stomach acid supplement used for hypochlorhydria; controversial.
Slippery Elm
Demulcent herb used for GERD, esophagitis, and IBS.
DGL (Deglycyrrhizinated Licorice)
Licorice with glycyrrhizin removed; soothes GI mucosa without BP effect.
Licorice Root
Adrenal-supporting herb; chronic high-dose causes pseudo-aldosteronism.
Peppermint Oil
Enteric-coated peppermint oil is a first-line antispasmodic for IBS.
Artichoke Leaf
Cholagogue herb improving dyspepsia and modestly reducing cholesterol.
Alpha-Lipoic Acid
Mitochondrial antioxidant studied for diabetic neuropathy and insulin sensitivity.
Cinnamon
Common spice with modest glucose-lowering effects (cassia type studied most).
Gymnema Sylvestre
Herb that blocks sweet taste perception and modestly lowers glucose.
Bitter Melon
Traditional anti-diabetic; modest glucose-lowering and weight-loss effects.
Fucoxanthin
Brown seaweed carotenoid studied for visceral fat reduction.
Capsaicin
Chili pepper compound that mildly increases thermogenesis and reduces appetite.
Garcinia Cambogia (HCA)
Hydroxycitric acid supplement marketed for weight loss; weak clinical evidence.
Red Yeast Rice
Fermented rice product containing natural monacolin K (chemically identical to lovastatin).
Bergamot Extract
Standardized citrus polyphenol fraction shown to lower LDL and triglycerides.
Policosanol
Long-chain alcohols from sugarcane wax marketed for cholesterol; Cuban studies positive but unreplicated.
Phytosterols (Plant Sterols)
Plant sterols/stanols competitively inhibit cholesterol absorption.
Krill Oil
Phospholipid-bound omega-3 with astaxanthin; better bioavailability than fish oil per gram.
Algal Omega-3 (Vegan EPA/DHA)
Plant-based EPA and DHA from microalgae for vegan diets.
Phosphatidylserine (PS)
Phospholipid that supports cognition and may blunt cortisol response to stress.
Noopept
Synthetic dipeptide (peptide-like) studied for cognition and neuroprotection; not FDA approved.
Piracetam
Original racetam; modulates AMPA receptors and membrane fluidity. Rx in many countries.
Modafinil (Rx note)
Wakefulness-promoting Rx — listed for reference; not a supplement.
PQQ
Cofactor stimulating mitochondrial biogenesis (PGC-1α).
Nicotinamide Riboside (NR)
NAD+ precursor with bioavailability and longevity research interest.
NMN
NAD+ precursor similar to NR; bioavailability route debated.
Resveratrol
Polyphenol activating sirtuins; bioavailability and clinical effects modest.
Pterostilbene
Bioavailable resveratrol analog with longer half-life.
Spermidine
Polyamine inducing autophagy; epidemiologic association with longevity.
Fisetin
Flavonoid studied as senolytic — clearing senescent cells in animal models.
Quercetin
Flavonoid with antihistamine and senolytic effects; pairs with bromelain or vitamin C.
Bromelain
Pineapple proteolytic enzyme with anti-inflammatory and fibrinolytic effects.
Serrapeptase
Silkworm-derived proteolytic enzyme used for inflammation and fibrin breakdown.
Astaxanthin
Algal carotenoid that is the strongest membrane antioxidant; UV and eye protection.
Lutein & Zeaxanthin
Macular carotenoids that filter blue light and reduce AMD progression.
Bilberry
Anthocyanin-rich berry traditionally used for night vision and vascular support.
Elderberry
Anthocyanin-rich berry used to shorten influenza and URI symptoms.
Echinacea
Native American herb used for URI prevention/duration reduction.
Andrographis
Bitter herb with strong RCT evidence for URI symptom reduction.
Monolaurin
Coconut-derived monoglyceride with antimicrobial properties against enveloped viruses.
Bovine Colostrum
First milk rich in IgG, lactoferrin, and growth factors for immune and gut support.
Lactoferrin
Iron-binding protein with antimicrobial and immunomodulating effects.
Beta-Glucan
Polysaccharide that primes innate immune cells (yeast) or lowers cholesterol (oat).
Selenium-Iodine Synergy (note)
See individual selenium and iodine entries; balance is critical for thyroid health.
Electrolyte Blend
Sodium-forward electrolyte mix for endurance, low-carb diets, and rehydration.
Coconut Water
Natural source of potassium and modest sodium for mild rehydration.
Strontium
Trace element that displaces Ca in bone and was approved (ranelate) for osteoporosis.
BPC-157
Research peptide derived from gastric protein, studied for tendon and gut healing.
TB-500 (Thymosin Beta-4)
Synthetic thymosin β-4 fragment researched for tissue repair; not approved.
GHK-Cu (Copper Peptide)
Copper-binding tripeptide used topically for skin remodeling.
Ipamorelin
Selective GH secretagogue researched for muscle and recovery; not FDA approved.
Phenibut (caution)
GABA-B agonist with high abuse and dependence potential; restricted in many countries.
Kratom (caution)
Atypical opioid herb with stimulant low-dose and sedating high-dose effects; addiction risk.
CBD (Cannabidiol)
Non-intoxicating cannabinoid studied for anxiety, sleep, and seizures.
Melatonin (low-dose physiologic)
Endogenous sleep hormone; low doses (0.3–0.5 mg) typically outperform mega-doses.
Magnesium L-Threonate
Mg form designed for brain penetration; studied for cognition and sleep.
Magnesium Glycinate
Bisglycinate chelate form of magnesium — gentle, well-absorbed, ideal for sleep.
Potassium Citrate
Alkalinizing K salt used for kidney stone prevention and bone health.
Cranberry
Berry with PACs that inhibit E. coli adhesion to urothelium for UTI prevention.
D-Mannose
Simple sugar that binds E. coli fimbriae, flushing them from the urinary tract.
Uva-Ursi
Antibacterial herb for acute uncomplicated UTI; alkaline urine required.
Biotin (B7)
Coenzyme for carboxylases — popular for hair and nails despite weak data outside true deficiency.
Saw Palmetto
5α-reductase-inhibiting berry extract — used for BPH and androgenic hair loss.
Pumpkin Seed Oil
Cold-pressed seed oil studied for hair density and prostate health.
Rosemary Oil (Topical)
Topical rosemary oil — comparable to 2% minoxidil for AGA in head-to-head trial.
Horsetail Extract
Silica-rich herb traditionally used for hair, nail, and connective tissue support.
MSM (Methylsulfonylmethane)
Bioavailable sulfur donor for joints, skin, and hair-keratin synthesis.
Marine Collagen Peptides
Hydrolyzed fish collagen — supplies glycine, proline, and bioactive di/tripeptides for skin and hair.
Marine Protein Complex (AminoMar)
Proprietary marine-derived complex (AminoMar) clinically studied for thinning hair in women.
Dihydromyricetin (DHM)
Flavonoid from Hovenia dulcis — accelerates alcohol clearance and blunts hangover symptoms.
NAC (Pre/Post Drinking Use)
Glutathione precursor — bolsters acetaldehyde detoxification before and after alcohol.
ALCAR (Pre-Drinking)
Mitochondrial cofactor that may reduce acetaldehyde-induced oxidative stress.
Milk Thistle (Silymarin)
Hepatoprotective flavonolignan — best-known liver herb, often used around alcohol exposure.
Prickly Pear Extract (Opuntia ficus-indica)
Cactus extract — clinically studied for reducing hangover severity when taken before drinking.
Electrolyte Mix (Drinking Protocol)
Sodium, potassium, and magnesium to offset alcohol-induced diuresis and hangover dehydration.
B-Complex (Drinking Recovery)
Alcohol depletes B1, B6, folate — repletion supports neurological recovery.
Ginger Root (Zingiber officinale)
Anti-nausea root — useful for hangover nausea and acid reflux after drinking.
Kudzu (Pueraria lobata)
Isoflavone-rich root — reduces alcohol craving and intake in human trials.
Magnesium Glycinate (Pre-Stimulant Use)
Pre-loaded magnesium glycinate reduces jaw clenching and post-use muscle tension during stimulant/MDMA use.
ALCAR + ALA (Mitochondrial Protection)
Mitochondrial antioxidant stack — popularized as harm-reduction adjunct for MDMA neuroprotection.
5-HTP (Post-MDMA Replenishment)
Serotonin precursor — used post-MDMA to support depleted 5-HT stores. Never combine same-day.
EGCG (Green Tea Catechin)
Potent CYP/COMT-modulating antioxidant — popularized in MDMA harm-reduction stacks.
NAC (Post-Use Recovery)
GSH precursor — supports glutamatergic rebalancing and oxidative stress recovery after stimulant or psychedelic use.
Alpha-GPC (Cholinergic Recovery)
Choline source — supports acetylcholine after stimulant-driven depletion.
L-Tyrosine (Dopamine Replenishment)
Catecholamine precursor — replenishes dopamine/norepinephrine pools after stimulant use.
Lion's Mane (Neuroregeneration)
NGF-upregulating mushroom — included in post-use stacks for neurotrophic support.
Vitamin C (Harm-Reduction Antioxidant)
Water-soluble antioxidant — quenches dopamine quinone and other reactive metabolites.
Fadogia Agrestis
Nigerian shrub — popularized for testosterone support; sparse human data.
Tongkat Ali (Eurycoma longifolia)
Malaysian root with moderate human evidence for raising free testosterone and reducing SHBG.
TUDCA (Tauroursodeoxycholic Acid)
Conjugated bile acid — hepatoprotective and ER-stress-reducing.
Choline Bitartrate
Affordable choline source — supports phospholipid synthesis and methylation.
Citicoline (CDP-Choline)
Phospholipid precursor with cytidine bonus — supports membranes and dopamine.
Boron
Trace mineral with modest effects on free testosterone and bone mineralization.
Alpha-Lipoic Acid (ALA)
Universal antioxidant that's both water and fat soluble — supports glycemic control and nerve health.
Quercetin
Flavonoid with antihistamine, anti-viral, and senolytic activity.
Resveratrol
Polyphenol from grapes — sirtuin activator with mixed human evidence.
Pterostilbene
Methylated analog of resveratrol — better bioavailability and longer half-life.
Spermidine
Polyamine that induces autophagy — emerging longevity supplement.
Urolithin A
Gut-microbial metabolite of ellagitannins — induces mitophagy.
Glycine
Inhibitory amino acid that improves sleep quality, glycemic control, and collagen synthesis.
Taurine
Conditionally essential amino acid with cardiovascular, metabolic, and longevity effects.
Beta-Alanine
Rate-limiting precursor of muscle carnosine — buffers acid during high-intensity work.
Citrulline Malate
NO precursor stacked with malate — improves pump and reduces post-workout soreness.
HMB (β-Hydroxy-β-Methylbutyrate)
Leucine metabolite — anti-catabolic, useful for cutting phases and untrained populations.
Betaine Anhydrous (TMG)
Methyl donor — improves power output and lowers homocysteine.
DIM (Diindolylmethane)
Cruciferous-vegetable metabolite that shifts estrogen metabolism toward 2-OH (protective) pathways.
Calcium-D-Glucarate
Inhibits β-glucuronidase to support estrogen and toxin elimination via the liver.
Chasteberry (Vitex)
Dopaminergic herb that lowers prolactin and supports luteal-phase progesterone.
Black Cohosh
Phytotherapy for menopausal vasomotor symptoms — non-estrogenic but symptom-active.
Shatavari
Ayurvedic adaptogen used for female hormone balance and lactation support.
Myo-Inositol
Insulin-sensitizing sugar alcohol — first-line non-Rx option for PCOS.
D-Chiro-Inositol
Complementary inositol used in 40:1 myo-inositol ratio for PCOS.
Berberine (Glucose Use)
AMPK activator with metformin-comparable glucose-lowering effects.
Bitter Melon
Plant insulin analog (charantin, polypeptide-p) for glycemic control.
Gymnema Sylvestre
Sugar-blocking herb (gymnemic acid) used for cravings and post-prandial glucose.
Ashwagandha (Thyroid Support)
Supports T4→T3 conversion in subclinical hypothyroid adults.
Guggul (Commiphora mukul)
Ayurvedic resin used historically for cholesterol and thyroid support.
Iodine (Thyroid Optimization)
Essential thyroid hormone substrate — careful dosing required in autoimmunity.
L-Tyrosine (Thyroid Substrate)
Amino acid substrate paired with iodine to form thyroid hormones.
L-Arginine (GH Pulse)
Stimulates a transient growth hormone pulse when taken on an empty stomach.
L-Ornithine
Urea-cycle amino acid that lowers fatigue and supports nighttime GH release.
Maca (Lepidium meyenii)
Andean root traditionally used for libido and fertility — non-hormonal mechanism.
Tribulus Terrestris
Saponin-rich herb that improves libido (not testosterone) in human trials.
Horny Goat Weed (Epimedium)
Icariin-rich herb with PDE5-inhibitor-like activity for erectile function.
Yohimbine
Alpha-2 antagonist — improves erection and fat loss in fasted state but cardiovascular caution.
Panax Ginseng (Sexual Health)
Korean red ginseng with RCT-level evidence for erectile dysfunction.
Mucuna Pruriens (Fertility)
L-DOPA-containing legume — improves sperm parameters and dopaminergic tone.
CoQ10 (Fertility)
Mitochondrial antioxidant — improves sperm and oocyte quality.
Zinc (Sperm Health)
Concentrated in semen — essential for sperm production and testosterone.
Apigenin
Chamomile/parsley flavonoid — GABA-A modulator and CD38 inhibitor for sleep and NAD+.
Valerian Root
GABAergic sedative herb — modest sleep onset benefit.
Passionflower
Anxiolytic herb shown comparable to oxazepam for generalized anxiety.
L-Theanine (Sleep)
Tea-derived amino acid that raises alpha brainwaves — relaxation without sedation.
Lemon Balm (Melissa)
Anxiolytic mint-family herb with GABA-T inhibition.
Glycine (Sleep Onset)
3 g pre-bed lowers core body temperature and improves subjective sleep.
Tart Cherry (Montmorency)
Natural melatonin and anthocyanin source — improves sleep and reduces DOMS.
5-HTP (Sleep Use)
Serotonin → melatonin precursor — supports sleep onset and depth.
Phosphatidylserine
Membrane phospholipid — blunts cortisol response to stress and exercise.
Ashwagandha (Cortisol Lowering)
Validated cortisol-lowering adaptogen — ~28% reduction in chronically stressed adults.
Holy Basil (Tulsi)
Sacred basil adaptogen — anti-stress and mild glucose-lowering effects.
Bacopa Monnieri
Ayurvedic nootropic with strong evidence for memory and recall after chronic dosing.
Rhodiola Rosea
Arctic adaptogen for mental fatigue, burnout, and stress resilience.
Ginkgo Biloba
Vasodilatory leaf extract for cognition and microcirculation.
Huperzine A
Acetylcholinesterase inhibitor from club moss — potent cholinergic enhancer.
Noopept
Synthetic peptide with NGF/BDNF-raising activity at very low doses.
Pramiracetam
Racetam family — increases high-affinity choline uptake.
Modafinil (Rx, reference)
Wakefulness-promoting agent — listed for reference only (prescription drug).
Phenylpiracetam
Racetam + phenethylamine moiety — stimulant-like nootropic with rapid tolerance.
Uridine Monophosphate
Pyrimidine nucleoside — supports phosphatidylcholine synthesis and dopamine receptor density.
Saffron (Crocus sativus)
Crocin-rich spice with antidepressant effects comparable to SSRIs in mild–moderate depression.
SAMe (S-Adenosyl Methionine)
Universal methyl donor with antidepressant and liver-supportive evidence.
St. John's Wort
Hyperforin-containing herb — effective for mild-moderate depression but extensive drug interactions.
Centella Asiatica (Gotu Kola)
Traditional brain and skin tonic — supports cognition and wound healing.
L-Citrulline (NO Production)
Arginine precursor — most efficient way to raise plasma arginine and NO.
Beetroot / Nitrate
Dietary nitrate that converts to NO — improves endurance and lowers BP.
Aged Garlic Extract (Kyolic)
Standardized aged garlic — modest BP and cholesterol benefits.
Hibiscus Tea
Anthocyanin-rich tea with ACE-inhibitor-like blood pressure effects.
Bergamot Polyphenols
Standardized citrus extract — significant LDL and triglyceride reduction.
Red Yeast Rice
Naturally contains monacolin K (chemically identical to lovastatin) — same risks as statins.
Policosanol
Sugar cane alcohols — mixed evidence for lipid lowering (Cuban trials positive, others negative).
Hawthorn (Crataegus)
Cardiotonic herb traditionally used in early-stage heart failure.
Psyllium Husk
Viscous soluble fiber — lowers cholesterol, glucose, and supports regularity.
Glucosamine
Amino sugar substrate for glycosaminoglycan synthesis in cartilage.
Chondroitin Sulfate
GAG component of cartilage matrix — combined with glucosamine for OA.
UC-II (Undenatured Collagen)
Type II collagen taken at low dose for immune-mediated joint tolerance.
Hyaluronic Acid (Oral)
GAG concentrated in synovial fluid — improves joint comfort and skin hydration.
Boswellia Serrata
Frankincense extract with 5-LOX inhibition — robust evidence for OA pain.
Collagen + Vitamin C (Tendon Protocol)
15 g hydrolyzed collagen + 50 mg vit C taken 60 min pre-rehab — Shaw 2017 protocol.
Strontium Citrate
Mineral that substitutes for calcium in bone — controversial but increases BMD measurements.
Calcium Citrate
Best-absorbed calcium salt — does not require stomach acid.
Multi-Strain Probiotic
Live bacterial supplement — strain-specific effects on digestion, immunity, and mood.
Saccharomyces Boulardii
Probiotic yeast — strong evidence for C. difficile and traveler's diarrhea prevention.
Lactobacillus Rhamnosus GG
Most-studied single strain — atopy, pediatric diarrhea, and antibiotic recovery.
Inulin (Prebiotic Fiber)
Fructan prebiotic — selectively feeds bifidobacteria.
Betaine HCl
Supplemental stomach acid for hypochlorhydria — supports protein and B12 absorption.
DGL (Deglycyrrhizinated Licorice)
Mucilaginous form of licorice with glycyrrhizin removed — soothes GI without raising BP.
Enteric-Coated Peppermint Oil
Antispasmodic for IBS — strong evidence in enteric-coated form.
Ginger (Digestive)
Prokinetic and antiemetic — accelerates gastric emptying and reduces nausea.
Digestive Enzymes (Broad-Spectrum)
Protease, amylase, lipase — supports digestion in pancreatic insufficiency and bloating.
L-Glutamine (Gut Barrier)
Preferred fuel for enterocytes — supports intestinal barrier integrity.
Elderberry (Sambucus)
Anthocyanin-rich berry — modest evidence for shortening flu and cold duration.
Echinacea Purpurea
Traditional immune herb — modest evidence for cold prevention.
Andrographis Paniculata
Bitter herb with strong evidence for cold symptom reduction.
Oil of Oregano
Carvacrol-rich essential oil with broad antimicrobial activity (in vitro).
Beta-Glucan (1,3/1,6)
Yeast/mushroom polysaccharide — primes innate immunity (trained immunity).
Astragalus
TCM tonic with immune-stimulating and CKD-supportive evidence.
Spirulina
Blue-green algae — protein-rich with phycocyanin antioxidant and immune effects.
Vitamin C (Immune Use)
High-dose vit C at symptom onset — modestly shortens cold duration.
Zinc (Immune Use)
Lozenges started within 24h of symptom onset shorten colds ~33%.
Rapamycin (Rx, reference)
mTOR inhibitor — most validated geroprotector in animal models; not a supplement.
Metformin (Rx, reference)
Diabetes drug studied for longevity (TAME trial) via AMPK activation.
Fisetin
Flavonoid senolytic — clears senescent cells in animal models.
Sulforaphane (Broccoli Sprout)
Most potent natural Nrf2 activator — upregulates phase II detox enzymes.
PQQ (Pyrroloquinoline Quinone)
Mitochondrial biogenesis cofactor — pairs with CoQ10 for energy production.
Ergothioneine
Unique antioxidant from mushrooms with its own transporter — accumulates in oxidative-stress tissues.
L-Carnosine
Histidine dipeptide — anti-glycation and pH buffering.
Calcium AKG (Alpha-Ketoglutarate)
TCA-cycle intermediate — extended lifespan in C. elegans; emerging human data on biological age.
GlyNAC (Glycine + NAC)
Glycine + NAC combo — restores glutathione in older adults and improves multiple aging markers.
NAC (Lung Support)
Mucolytic and antioxidant — used for COPD exacerbations and idiopathic pulmonary fibrosis.
Lutein + Zeaxanthin
Macular xanthophylls — protect retina from blue light and oxidative damage.
Astaxanthin
Algae-derived xanthophyll — most potent natural antioxidant; UV/eye/skin support.
Cranberry (PAC-A)
Type-A proanthocyanidins prevent E. coli adhesion to bladder epithelium.
D-Mannose
Simple sugar that prevents E. coli adherence to bladder wall — UTI prevention.
Artichoke Leaf Extract
Choleretic herb — supports bile flow, gallbladder, and mild lipid lowering.
Ox Bile Extract
Replacement bile salts for post-cholecystectomy or biliary insufficiency.
Milk Thistle (Liver)
Silymarin — most-studied liver herb, used for ALD, NAFLD, and toxin protection.
Magnesium Glycinate
Chelated magnesium bound to glycine — best-tolerated form for sleep, calm, and muscle relaxation.
Magnesium Citrate
Highly bioavailable magnesium with a mild osmotic laxative effect — useful for constipation and repletion.
Magnesium Malate
Magnesium + malic acid — favored for daytime energy and fibromyalgia-related fatigue.
Magnesium L-Threonate
Magnesium bound to L-threonic acid — the only form shown to meaningfully raise brain magnesium.
Magnesium Taurate
Magnesium + taurine — gentle on the gut with cardiovascular and glycemic synergies.
Magnesium Oxide
Cheapest magnesium salt — poor absorption (~4%) but useful as a laxative or antacid.
Magnesium Chloride
Topical and oral magnesium with good absorption — commonly used in 'magnesium oil' sprays.
Magnesium Orotate
Magnesium + orotic acid — studied specifically in heart failure and athletic populations.
Zinc Picolinate
Zinc chelated to picolinic acid — one of the most bioavailable oral forms.
Zinc Bisglycinate
Glycine-chelated zinc — high absorption and very gentle on the stomach.
Zinc Acetate
Lozenge form shown to shorten cold duration when used at first symptoms.
Zinc Gluconate
Most common over-the-counter zinc form — affordable, moderate bioavailability.
Methylfolate (L-5-MTHF)
Bioactive folate that bypasses the MTHFR enzyme — preferred in MTHFR variants and pregnancy.
Methylcobalamin (B12)
Active methyl-form of B12 — directly usable in the methylation cycle.
Adenosylcobalamin (B12)
Mitochondrial coenzyme form of B12 — partners with methylcobalamin for full B12 status.
Hydroxocobalamin (B12)
Long-acting injectable form of B12 — used clinically for deficiency and cyanide poisoning.
P-5-P (Pyridoxal-5-Phosphate)
Active coenzyme form of B6 — preferred over pyridoxine HCl for sensitive populations.
Riboflavin-5-Phosphate
Active form of B2 — used directly as FMN without liver conversion.
Benfotiamine
Lipid-soluble thiamine derivative with superior tissue penetration — used in diabetic neuropathy.
Creatine Monohydrate
Gold-standard creatine form — the most studied supplement in sports science.
Creatine HCl
Hydrochloride salt of creatine — more water-soluble, marketed for less bloating.
Curcumin Phytosome (Meriva)
Phosphatidylcholine-complexed curcumin — ~29× higher bioavailability than standard extract.
Curcumin C3 + Piperine
Classic curcumin extract with black pepper extract — boosts bioavailability ~20× via UGT inhibition.
Omega-3 (rTG form)
Re-esterified triglyceride EPA/DHA — ~70% better absorption than ethyl ester form.
Omega-3 (Ethyl Ester)
Concentrated EE form found in most prescription and budget fish oils — cheaper, less bioavailable.
Krill Oil
Phospholipid-bound EPA/DHA from Antarctic krill — includes astaxanthin antioxidant.
Algal Omega-3 (DHA/EPA)
Plant-source DHA (and some EPA) from cultivated marine algae — vegan alternative to fish oil.
Iron Bisglycinate
Chelated ferrous iron — best-tolerated form with high absorption and minimal GI distress.
Ferrous Sulfate
Standard low-cost iron salt — effective but commonly causes GI side effects.
Heme Iron Polypeptide
Animal-source heme iron — absorbed via separate receptor, unaffected by phytates/calcium.
Ubiquinol (CoQ10)
Reduced active form of CoQ10 — preferred in adults over 40 and those with statin-induced depletion.
Ubiquinone (CoQ10)
Standard oxidized CoQ10 — cheaper and effective in younger adults who can readily reduce it.
Nicotinamide Riboside (NR)
NAD+ precursor that bypasses the flush — studied for cellular aging.
NMN (Nicotinamide Mononucleotide)
Direct NAD+ precursor — popular longevity supplement with growing human data.
Niacinamide
Non-flushing B3 — used for deficiency, skin health, and at high doses in dermatology.
Niacin (Flush)
Flushing form of B3 — historically used for dyslipidemia at gram doses.
KSM-66 Ashwagandha
Root-only standardized ashwagandha extract — the most-studied form for stress and T-support.
Sensoril Ashwagandha
Root + leaf extract standardized to ≥10% withanolides — higher potency, more sedating.
Vitamin K2 (MK-7)
Long-half-life K2 — directs calcium to bone and away from arteries.
Vitamin K2 (MK-4)
Short-acting K2 form used at high dose in Japanese osteoporosis protocols.
Vitamin D3 (Cholecalciferol)
Preferred form for raising 25(OH)D — the active form your skin makes from sun.
Vitamin D2 (Ergocalciferol)
Plant-derived prescription D — high doses (50,000 IU) used for rapid deficiency correction.
Tocotrienols (Vitamin E)
Unsaturated vitamin E family — superior antioxidant capacity vs alpha-tocopherol.
Potassium Iodide
Standard inorganic iodine — thyroid hormone precursor and radioprotectant.
Selenomethionine
Organic selenium form — preferred for thyroid (Hashimoto's) and antioxidant support.
Liposomal Glutathione
Phospholipid-encapsulated GSH — protects from gut breakdown for systemic delivery.
S-Acetyl Glutathione
Acetylated GSH — stable through the gut and converted intracellularly to glutathione.
Agmatine Sulfate
Arginine metabolite with NMDA modulation and analgesic properties.
Sulbutiamine
Lipid-soluble thiamine derivative crossing the BBB for fatigue and focus.
9-Me-BC
β-carboline alkaloid that upregulates dopamine neurons in animal models.
Centrophenoxine
Cholinergic precursor that reduces lipofuscin accumulation in neurons.
Phenylpiracetam Hydrazide
Hydrazide analog of phenylpiracetam reported to support memory and locomotion.
Coluracetam
Racetam acting on high-affinity choline uptake; studied for depression/anxiety.
Vinpocetine
Periwinkle alkaloid that increases cerebral blood flow.
Idebenone
Synthetic CoQ10 analog with better water solubility; used in LHON.
Guanfacine (Ref)
α2A-agonist reference drug for prefrontal focus and ADHD.
Magnolia Bark
GABAergic anxiolytic bark extract used for sleep and stress.
Kanna (Sceletium)
South African succulent acting as SSRI + PDE4 inhibitor for mood and stress.
Lavender Oil (Silexan)
Oral lavender essential oil with proven anxiolytic effect.
Chinese Skullcap
Flavonoid-rich root used for anxiety and inflammation.
California Poppy
Mild sedative with anxiolytic and analgesic activity.
Hops Extract
Bitter cone extract with mild sedative and phytoestrogenic effects.
Ziziphus (Jujube Seed)
Traditional Chinese seed extract for insomnia and anxiety.
Tongkat Ali (Physta)
Water-extracted standardized tongkat ali for testosterone and stress.
Mucuna Pruriens (Velvet Bean)
Natural L-DOPA source studied for Parkinson's, libido, and fertility.
Pine Pollen
Phyto-androgen pollen containing trace testosterone and DHEA.
Deer Antler Velvet
IGF-1-containing traditional preparation marketed for recovery.
Icariin (Horny Goat Weed)
Active flavonoid from Epimedium acting as PDE5 inhibitor.
Cistanche Tubulosa
Desert plant tonic for libido and cognition.
Muira Puama
Brazilian "potency wood" used historically for libido.
Cuban Policosanol
Sugar-cane–derived lipid-lowering long-chain alcohols.
Olive Leaf Extract
Polyphenol-rich leaf extract for blood pressure and glucose.
Aged Garlic Extract (Kyolic)
Odorless aged garlic with S-allyl-cysteine for vascular health.
Lycopene
Tomato carotenoid linked with prostate and cardiovascular protection.
Nattokinase
Fermented soy serine protease with fibrinolytic activity.
Lumbrokinase
Earthworm-derived fibrinolytic enzyme complex.
Serrapeptase (Extra)
Enteric-coated proteolytic enzyme for inflammation and mucus.
Zinc Carnosine
Japanese ulcer drug binding zinc to L-carnosine for mucosal repair.
L-Glutamine (Gut)
Primary fuel for enterocytes; supports tight junctions.
Iberogast (STW-5)
Nine-herb European tincture for functional dyspepsia and IBS.
FODZYME (α-galactosidase + lactase)
Enzyme blend that breaks down FODMAPs at the meal level.
Lactobacillus plantarum 299v
Single-strain probiotic with the strongest IBS evidence.
Bifidobacterium longum 1714
Psychobiotic strain shown to reduce stress and improve memory.
Akkermansia muciniphila
Mucin-degrading commensal linked to metabolic health.
Andrographis (KalmCold)
Standardized andrographolide for acute upper respiratory infections.
Pelargonium sidoides (Umckaloabo)
South African geranium root for acute bronchitis and URIs.
Thymulin (Reference)
Zinc-dependent thymic peptide that matures T-cells.
Agaricus blazei
Brazilian mushroom rich in β-glucans for immune modulation.
Maitake D-Fraction
Standardized β-glucan from Grifola frondosa for immune support.
Spirulina (Extra Profile)
Cyanobacterium with phycocyanin for allergy and immunity.
Alpha-Ketoglutarate (AKG)
TCA-cycle intermediate studied for healthspan and frailty.
Gotu Kola (Extra)
Standardized triterpenes for venous insufficiency and skin healing.
Pterostilbene (Extra)
Methylated resveratrol analog with superior bioavailability.
Fisetin (Senolytic)
Polyphenol senolytic with neuroprotective and anti-inflammatory effects.
Quercetin + Dasatinib (D+Q)
Reference senolytic combination cycled to clear senescent cells.
L-Carnosine
Dipeptide that buffers protons and reduces advanced glycation end-products.
Ergothioneine (Extra)
Unique thiol antioxidant concentrated in mitochondria via OCTN1.
Biotin (Hair Dose)
B-vitamin used cosmetically for hair and nail growth.
Marine Collagen (Extra)
Fish-derived type I collagen with high digestibility.
Verisol® Collagen Peptides
Specific bovine peptide blend marketed for skin and cellulite.
Tocotrienols (Skin/Aging)
Vitamin E isoforms with 40–60× higher antioxidant power than tocopherols.
Biotinyl Tripeptide-1 (Procapil)
Topical peptide complex marketed for hair anchoring.
Topical Saw Palmetto
Topical lotion form for androgenetic alopecia.
White Kidney Bean Extract
α-amylase inhibitor that lowers post-meal carbohydrate absorption.
Yerba Mate (Weight)
Polyphenol-caffeine extract used for appetite and energy.
P-Synephrine (Bitter Orange)
Bitter orange alkaloid used as ephedrine-replacement fat burner.
Glucomannan (Konjac)
Viscous soluble fiber that promotes satiety and lowers LDL.
Psyllium (Extra Profile)
Viscous fiber with strong LDL-lowering effect.
Ashwagandha (Strength)
KSM-66 dose for resistance training adaptations.
Betaine (Strength)
Methyl donor used for power output and body composition.
Sodium Bicarbonate
Extracellular buffer used for high-intensity exercise capacity.
Essential Amino Acids (EAA)
Full-spectrum EAA blend providing all 9 essentials for MPS.
Phosphatidic Acid
Phospholipid activator of mTORC1 marketed for hypertrophy.
(-)-Epicatechin
Cocoa flavanol that suppresses myostatin and improves NO.
Ursolic Acid
Apple-peel triterpene with anabolic and lipolytic effects in rodents.
Boswellia AKBA-enriched
Standardized AKBA fraction for fast osteoarthritis relief.
UC-II (Undenatured Collagen)
Undenatured type II collagen acting via oral tolerance for OA.
Rosehip Extract
Standardized GOPO® rosehip powder for osteoarthritis.
ASU (Avocado-Soybean Unsaponifiables)
Standardized lipid extract slowing OA progression.
Vitamin D3 (Maintenance)
Daily maintenance dose for non-deficient adults.
Vitamin D3 (Repletion)
Repletion dose for deficiency under medical supervision.
Magnesium Sulfate (IV)
Reference IV form used in eclampsia and acute asthma.
Lugol's Iodine
Combined iodine/iodide solution used historically for thyroid support.
Selenium-Enriched Yeast
Yeast-bound selenomethionine — form used in major chemoprevention trials.
Vanadyl Sulfate
Trace mineral with insulin-mimetic effects studied for T2DM.
Molybdenum (Extra)
Cofactor for sulfite oxidase and aldehyde dehydrogenase.
Potassium Bicarbonate
Alkaline potassium salt that reduces bone resorption.
Meso-Zeaxanthin
Central macular carotenoid not present in typical diet.
Saffron (Eye)
Crocin-rich saffron studied for AMD and visual function.
Blackcurrant Anthocyanins
Anthocyanin-rich berry extract for night vision and eye fatigue.
Astaxanthin (Eye dose)
Carotenoid that crosses BBB and accumulates in ciliary body.
Silymarin (Liver Dose)
Standardized silybin-rich extract for liver disease.
Betaine (Liver)
TMG methyl donor used for fatty liver and homocysteinemia.
Cordyceps CS-4
Standardized cultivated cordyceps for kidney and energy support.
Schisandra (Adaptogen)
Berry adaptogen for stress, focus, and liver protection.
Rhaponticum Carthamoides
Russian adaptogen with ecdysteroid content for performance.
Ecdysterone (Isolated)
Spinach/Rhaponticum-derived steroid with anabolic claims.
EPA-Only Omega-3
Pure EPA reduces residual cardiovascular risk on statins.
DHA (Prenatal)
Critical fatty acid for fetal brain and retinal development.
Salvia officinalis (Sage)
Culinary sage with cholinergic and anti-hyperhidrosis effects.
Lemon Balm (Stress)
Melissa officinalis for acute stress and cognitive performance.
Centella asiatica (Skin)
Standardized titrated extract for scars and venous skin changes.
Stevia (Rebaudioside A)
Non-caloric sweetener that may improve glycemia and BP.
Dihydroberberine
Reduced form of berberine with 5× greater oral bioavailability.
Trans-Resveratrol (Pure)
Purified active isomer of resveratrol.
Calcium AEP (Membrane Calcium)
Cell-membrane-targeted form of calcium claimed for autoimmune support.
MK-677 (Ibutamoren) — Ref
Oral ghrelin mimetic that raises GH/IGF-1 (research reference).
Tesamorelin (Ref)
GHRH analog approved for HIV-associated visceral adiposity.
Ipamorelin (Ref)
Selective GHRP-2 analog with minimal cortisol/prolactin effect.
Dihydromyricetin (Extra)
Hovenia dulcis flavanonol that accelerates ethanol clearance.
Kudzu (Pueraria lobata)
Isoflavone-rich root that reduces alcohol intake.
ALA (R-isomer)
Natural enantiomer of α-lipoic acid with better bioavailability.
Noopept (High-Dose)
Russian dipeptide claimed to enhance BDNF and NGF.
Piracetam (Cognitive)
Original racetam used for cortical excitability disorders.
Spermidine (Wheat Germ)
Polyamine that induces autophagy and may extend lifespan.
Urolithin A (Mitopure)
Gut-derived ellagitannin metabolite that induces mitophagy.
Glycine (Collagen Stack)
Free-form glycine paired with collagen for connective tissue synthesis.
Creatine (Cognitive Dose)
Higher-dose creatine for cognitive performance under stress.
Taurine (High-Dose)
Conditionally essential amino acid with longevity and metabolic effects.
Magnesium Acetyl-Taurate
Brain-penetrant Mg form combined with taurate for mood.
Zinc Bisglycinate (High-Bio)
Chelated zinc with superior absorption and tolerability.
Copper Bisglycinate
Chelated copper used to balance high-dose zinc supplementation.
Manganese (Extra)
Mn cofactor for SOD2 mitochondrial antioxidant defense.
Boron (Extra)
Trace mineral that modulates steroid hormones and bone.
Choline-Stabilized Orthosilicic Acid (ch-OSA)
Highly bioavailable silica for hair, skin, and bone.
Strontium Ranelate (Ref)
Reference strontium salt used as anti-osteoporotic drug.
Vitamin K1 (Phylloquinone)
Leafy-green K1 essential for hepatic coagulation factors.
Mixed Tocopherols
Full-spectrum natural vitamin E avoiding α-only supplementation pitfalls.
Citicoline (Cognition)
Intermediate in phosphatidylcholine synthesis; boosts focus.
Uridine Monophosphate
Pyrimidine that supports synaptic membrane synthesis.
Phosphatidylcholine (PC)
Major brain and hepatic phospholipid often given for liver support.
5-HTP (Mood Dose)
Serotonin precursor used for mild depression and migraine.
L-Tryptophan (Sleep)
Direct serotonin/melatonin precursor for nocturnal use.
DL-Phenylalanine
Catecholamine precursor with mild analgesic properties.
GABA (Pharma-grade)
Fermented GABA with reported peripheral relaxation effects.
Phenibut (Ref)
GABA-B agonist developed in the USSR for anxiety (caution).
Kava (WS-1490)
Standardized kavalactone extract for anxiety.
Valerian (Sleep)
Valeriana officinalis root extract for sleep latency.
Passionflower (Anxiety)
Passiflora incarnata for mild GAD and pre-surgical anxiety.
Chamomile (GAD)
Matricaria recutita standardized extract for generalized anxiety.
Rosemary (Cognitive)
Rosmarinus officinalis for memory and mood via inhalation or oral.
Yerba Mate (Focus)
Polyphenolic stimulant alternative to coffee for focus.
Panax Ginseng (Cognitive)
Asian ginseng (G115) studied for mental performance.
Rhodiola SHR-5 (Fatigue)
Adaptogen for stress-related fatigue and burnout.
Holy Basil (Tulsi)
Adaptogenic basil used for stress and blood sugar.
Tribulus terrestris (Libido)
Steroidal saponin herb claimed for libido and sexual function.
Tongkat Ali (Fertility)
Standardized eurycomanone extract for sperm quality.
Shilajit (Fulvic-Standardized)
Himalayan mineral pitch with fulvic acids studied for testosterone.
Fadogia Agrestis
African shrub touted for testosterone (rodent data only).
Butterbur
Petasites hybridus extract for migraine prophylaxis and allergic rhinitis.
Gentian Root
Gentiana lutea bitter for digestive stimulation and appetite.
Blue Vervain
Verbena hastata for nervous tension and headache.
California Poppy
Eschscholzia californica for anxiety and insomnia.
Mulungu
Erythrina mulungu bark for anxiety relief.
Banaba
Lagerstroemia speciosa with corosolic acid for glucose control.
Cinnamon Cassia
Cinnamomum cassia for glucose control.
Hawthorn Berry
Crataegus for mild heart failure and BP support.
Arjuna
Terminalia arjuna bark for cardiovascular support.
Horse Chestnut
Aesculus seed extract for chronic venous insufficiency.
Butcher's Broom
Ruscus aculeatus for venous insufficiency.
Bacopa CDRI-08
Standardized Bacopa monnieri extract for memory.
Centella Triterpene Fraction
Standardized madecassoside/asiaticoside for skin and venous health.
Boswellia AKBA
5-Loxin standardized for osteoarthritis.
White Willow Bark
Salix alba salicin for pain and inflammation.
Devil's Claw
Harpagophytum procumbens for joint pain.
Cat's Claw
Uncaria tomentosa for joint pain and immunity.
Cayenne (Capsaicin)
Capsicum for topical pain and metabolic support.
Arnica Montana
Topical for bruising and muscle soreness.
Comfrey
Symphytum officinale topical for sprains and back pain.
Agaricus Blazei
Brazilian sun mushroom for immune support.
Phellinus Linteus
Meshima mushroom with hispolon for immune support.
TB-500 (Thymosin Beta-4)
Synthetic thymosin fragment for tissue repair.
Epitalon
Tetrapeptide that activates telomerase.
CJC-1295
GHRH analog with extended half-life.
MOTS-c
Mitochondrial-derived peptide for metabolic regulation.
SS-31 (Elamipretide)
Mitochondrial-targeted peptide for cardiolipin protection.
Selank
Russian anxiolytic peptide based on tuftsin.
Semax
Russian nootropic ACTH analog for cognitive enhancement.
Glycine + NAC (GlyNAC)
Glutathione-boosting combination for aging.
Rapamycin
mTOR inhibitor studied for longevity (Rx only).
Metformin (Longevity Use)
Biguanide diabetes drug studied for healthspan.
MCT C8 (Caprylic Acid)
Pure C8 medium-chain triglyceride for ketone production.
BHB Salts (Exogenous Ketones)
Beta-hydroxybutyrate salts for rapid ketosis.
Berberine HCl
Quaternary alkaloid for glucose and lipid control.
Dihydroberberine
Bioavailable berberine derivative.
Myo-Inositol
Insulin sensitizer for PCOS and metabolic health.
Ashwagandha KSM-66
Standardized Withania somnifera root extract for stress.
Shoden Ashwagandha
35% withanolide glycoside Ashwagandha for sleep.
Mucuna Pruriens
Velvet bean providing natural L-DOPA.
PEA (Palmitoylethanolamide)
Endogenous fatty acid amide for pain and inflammation.
OEA (Oleoylethanolamide)
Endogenous lipid for appetite regulation.
MitoQ
Mitochondria-targeted ubiquinone (CoQ10 analog).
PQQ (Pyrroloquinoline Quinone)
Redox cofactor for mitochondrial biogenesis.
C60 in Olive Oil
Buckminsterfullerene antioxidant.
Ergothioneine (Mushroom-Derived)
Natural ergothioneine from oyster mushrooms.
Hydroxytyrosol
Olive polyphenol for cardiovascular health.
Squalene
Olive oil/shark liver lipid antioxidant.
Bergamot Extract
Citrus bergamia for cardiometabolic support.
Inositol Hexanicotinate (No-Flush Niacin)
Niacin form without flushing.
Niacin Extended Release
Slow-release nicotinic acid for cholesterol.
Plant Sterols/Stanols
Phytosterols for cholesterol lowering.
Psyllium Husk
Soluble fiber from Plantago ovata.
Acacia Fiber
Soluble fiber from Acacia senegal.
Partially Hydrolyzed Guar Gum (PHGG)
Soluble fiber for IBS and constipation.
Lactulose
Non-absorbable disaccharide for constipation and HE.
Bifidobacterium Longum 1714
Psychobiotic for stress and mood.
L. helveticus R0052
Psychobiotic blend component for mood.
B. infantis 35624 (Align)
IBS-specific probiotic.
L-Phenylalanine
Precursor to tyrosine and catecholamines.
DL-Phenylalanine (DLPA)
Racemic phenylalanine for pain and mood.
L-Ornithine
Urea cycle amino acid for ammonia clearance.
L-Lysine
Essential amino acid for collagen and HSV prevention.
L-Histidine
Conditionally essential amino acid for hemoglobin.
L-Leucine
Branched-chain amino acid that triggers mTOR.
Vitamin D3 + K2
Synergistic combo for calcium routing.
Bamboo Silica
Plant-based silicon for skin and bones.
Choline-Stabilized OSA
Bioavailable silicon form.
Chromium Picolinate
Trivalent chromium for glucose handling.
Vanadyl Sulfate
Insulin-mimetic trace element.
Potassium Iodide
Iodine source for thyroid hormone.
Lugol's Iodine
Strong iodine solution.
Kelp Iodine
Brown seaweed iodine source.
Selenium (Selenomethionine)
Antioxidant trace element for thyroid.
Silymarin (Milk Thistle)
Silybum marianum flavonolignans for liver.
Curcumin C3 Complex
Standardized curcuminoid blend.
Meriva (Phytosome Curcumin)
Phospholipid-complexed curcumin (29x absorption).
Theracurmin
Nano-particle curcumin for bioavailability.
BCM-95 Curcumin
Curcumin with turmeric oils for absorption.
Turmeric + BioPerine
Curcumin with piperine (2000% bioavailability).
Quercetin Phytosome
Lecithin-complexed quercetin.
Quercetin + Bromelain
Anti-inflammatory pair for allergies.
Rutin
Quercetin-rutinoside for venous health.
Diosmin + Hesperidin
Citrus flavonoid pair for venous insufficiency.
Naringenin
Grapefruit flavonoid for metabolic health.
Naringin
Grapefruit precursor to naringenin.
Bilberry Anthocyanins
Vaccinium myrtillus for eye health.
Lutein
Macular xanthophyll for eye health.
Zeaxanthin
Macular xanthophyll partner to lutein.
Astaxanthin (Haematococcus)
Algae carotenoid antioxidant.
Nettle Root
Urtica dioica for BPH.
Beta-Sitosterol
Plant sterol for BPH and cholesterol.
Stinging Nettle Leaf
Urtica dioica leaf for allergies and joint pain.
Isoquercetin
Highly bioavailable quercetin glycoside.
Luteolin
Flavone with anti-inflammatory effects.
Baicalin
Scutellaria baicalensis flavonoid.
Silybin
Most active milk thistle flavonolignan.
Siliphos (Silybin Phytosome)
Silybin-phosphatidylcholine complex.
Picrorhiza Kurroa
Indian herb for liver protection.
Pelargonium Sidoides
South African geranium for bronchitis.
EPs 7630
Standardized Pelargonium extract.
Echinacea Purpurea
Coneflower for upper respiratory infections.
Echinacea Angustifolia
Narrow-leaf coneflower for immune support.
Cordyceps Militaris
Cordycepin-rich mushroom for energy and exercise.
Rhodiola SHR-5
Standardized Rhodiola for fatigue.
Suma Root
Brazilian ginseng adaptogen.
Black Maca
Lepidium meyenii black variant for energy.
Red Maca
Lepidium meyenii red variant for prostate.
Chaste Tree (Vitex)
Vitex agnus-castus for PMS.
Genistein
Soy isoflavone with bone benefits.
S-Equol
Daidzein metabolite for menopause.
Lion's Mane Erinacines
Hericium erinaceus mycelium for NGF.
Lion's Mane Fruiting Body
Hericinones-rich beta-glucan source.
Agarikon (Fomitopsis officinalis)
Antiviral polypore mushroom.
Poria Cocos
TCM mushroom for sleep and immunity.
Tremella Fuciformis
Snow fungus for skin hydration.
Oyster Mushroom
Pleurotus ostreatus with ergothioneine.
CDP-Choline (Citicoline)
Phospholipid precursor for cognition.
Soy Lecithin
Phosphatidylcholine source.
Phosphatidylcholine
Membrane phospholipid for liver.
Myo-Inositol (High-Dose)
High-dose for psychiatric uses.
Suntheanine
Pharmaceutical-grade L-theanine.
PharmaGABA
Naturally fermented GABA.
Picamilon
Niacin-GABA conjugate.
Aniracetam
Fat-soluble racetam.
Oxiracetam
Racetam for cognition.
Allithiamine
Garlic-derived fat-soluble thiamine.
Folinic Acid (Leucovorin)
Reduced folate form.
Methylcobalamin High-Dose
Active B12 form for neuropathy.
TMG (Betaine Anhydrous)
Methyl donor for homocysteine reduction.
Trimethylglycine (Betaine)
Same as TMG; osmolyte and methyl donor.
CDP-Choline (Citicoline)-Stroke
Acute stroke neuroprotection.
Noopept (GVS-111)
Russian dipeptide nootropic.
DMAE (Dimethylaminoethanol)
Choline analog for cognition.
Pyritinol
Pyridoxine derivative for cognition.
Galantamine (Plant-Derived)
Snowdrop alkaloid AChE inhibitor.
Ginkgo Biloba EGb 761
Standardized Ginkgo for cognition.
Butterbur Ze 339
PA-free butterbur for allergic rhinitis.
Marshmallow Root
Althaea officinalis mucilage for cough.
Mastic Gum
Pistacia lentiscus for H. pylori.
Zinc-L-Carnosine
Zinc-carnosine complex for GI lining.
Tributyrin
Butyrate prodrug for colonocytes.
Sodium Butyrate
Short-chain fatty acid for colon health.
Boswellia Serrata
Frankincense for inflammation.
NovaSOL Curcumin
Liquid micelle curcumin.
Glucosamine Sulfate
Aminosugar for joint health.
Chondroitin Sulfate
Glycosaminoglycan for cartilage.
UC-II Undenatured Type II Collagen
Oral tolerance for joint health.
Type III Collagen
Skin and vascular collagen.
Marine Collagen Peptides
Fish-derived collagen.
Bovine Collagen Peptides
Cow-derived collagen hydrolysate.
Hyaluronic Acid (Oral)
Oral HA for skin and joints.
Cetyl Myristoleate (CMO)
Fatty acid for joint health.
OptiMSM
Distilled MSM for joints.
Eggshell Membrane
NEM hydrolyzed eggshell for joints.
Biotin (High-Dose)
High-dose for MS and hair.
MSM (Methylsulfonylmethane)
Organic sulfur for joints and skin.
2S-Hesperidin (Cardiose)
Bioactive isomer of hesperidin.
Enzogenol
New Zealand pine bark extract.
Pycnogenol (Pine Bark)
French maritime pine bark for circulation.
Grape Seed Extract
Vitis vinifera procyanidins.
Trans-Resveratrol
Active form of resveratrol.
Micronized Resveratrol
Improved bioavailability resveratrol.
Pomegranate Extract
Punica granatum ellagitannins.
Punicalagin
Major pomegranate ellagitannin.
Ellagic Acid
Ellagitannin hydrolysis product.
Cranberry Extract
Vaccinium macrocarpon for UTI prevention.
Olive Leaf (Standardized Oleuropein)
High-oleuropein extract.
Lauric Acid
Coconut MCFA with antimicrobial activity.
Black Seed Oil (Nigella sativa)
Thymoquinone for immune and metabolic health.
Thymoquinone
Active black seed compound.
Propolis
Bee glue with caffeic acid phenethyl ester.
Royal Jelly
Queen bee secretion with 10-HDA.
Bee Pollen
Pollen collected by bees.
Manuka Honey
Leptospermum honey with MGO.
Bromelain
Pineapple proteolytic enzyme.
Papain
Papaya proteolytic enzyme.
Pancreatin
Pancreatic enzyme blend.
Pepsin
Gastric protease.
Lactase Enzyme
Beta-galactosidase for lactose intolerance.
Alpha-Galactosidase (Beano)
Aspergillus enzyme for gas relief.
Fine-Ground Psyllium
Better-tolerated psyllium form.
Apple Pectin
Soluble fiber from apples.
FOS (Fructooligosaccharides)
Short-chain prebiotic.
GOS (Galactooligosaccharides)
Galactose-based prebiotic.
XOS (Xylooligosaccharides)
Low-dose prebiotic from xylan.
L-Arabinose
Sucrase inhibitor for glycemic control.
Allulose
Rare sugar with minimal calories.
Beetroot Nitrate
Inorganic nitrate for NO production.
Agmatine + BCAA
Pain modulator + BCAAs.
EAA Blend (Essential Amino Acids)
Complete essential amino blend.
BCAA 2:1:1
Leucine:Isoleucine:Valine for muscle.
Leucine (Mono)
Pure leucine for mTOR.
L-Isoleucine
BCAA for glucose uptake.
L-Valine
BCAA for endurance.
HMB-Free Acid
Faster-absorbing HMB form.
Buffered Creatine (Kre-Alkalyn)
pH-buffered creatine.
Creatine Ethyl Ester
Ester form of creatine.
Arachidonic Acid
Omega-6 for muscle inflammation signaling.
(−)-Epicatechin
Cocoa flavanol for follistatin/myostatin.
5α-Hydroxy Laxogenin
Plant spirostan for muscle.
Turkesterone
Ajuga turkestanica ecdysteroid.
20-Hydroxyecdysone
Spinach ecdysteroid.
Tongkat Ali Eurycomanone-Standardized
LJ100 standardized to 22% eurypeptides.
Stinging Nettle Root
Urtica dioica root for free testosterone.
Boron Citrate
Boron for hormone modulation.
Zinc Monomethionine (ZMA)
Zinc + magnesium + B6 for recovery.
KSM-66 Ashwagandha Thyroid
Ashwagandha for subclinical hypothyroid.
Bladderwrack
Fucus vesiculosus seaweed for thyroid.
Ginger Extract (Zingiber)
Standardized ginger for nausea and inflammation.
6-Shogaol (Ginger)
Bioactive ginger compound.
Galangal (Alpinia)
Thai ginger relative for inflammation.
Holy Basil (Tulsi)
Ocimum sanctum adaptogen.
Ocimum Tenuiflorum (OciBest)
Standardized Holy Basil for stress.
Holy Basil Eugenol
Active constituent of tulsi.
Turmeric Essential Oil
Ar-turmerone for brain regeneration.
Longvida Curcumin
SLCP curcumin for brain bioavailability.
Lemon Balm Melissa Officinalis (Bluenesse)
Standardized Melissa for cognition.
Saffron Affron
Standardized saffron for mood.
Saffron Satiereal
Saffron for appetite and snacking.
Valerian Root Extract
Valeriana officinalis for sleep.
Valerian + Hops
Sleep blend.
Honokiol
Active magnolia compound.
Magnolol
Active magnolia biphenol.
Polaprezinc
Japanese ulcer treatment.
Rebamipide
Mucosal protective for gastritis.
Liposomal Vitamin C
Phospholipid-encapsulated vitamin C.
Ascorbyl Palmitate
Fat-soluble vitamin C ester.
Sodium Ascorbate
Buffered vitamin C form.
Heme Iron Polypeptide
Heme iron from bovine blood.
Bovine Colostrum
First milk with growth factors.
Whey Protein Isolate
Highly bioavailable protein.
Micellar Casein
Slow-digesting milk protein.
Egg White Protein
Highest PDCAAS plant-free protein.
Pea Protein Isolate
Plant-based protein.
Brown Rice Protein
Hypoallergenic plant protein.
Hemp Protein
Cannabis sativa seed protein.
Chlorella
Green algae with chlorophyll.
Barley Grass Powder
Hordeum vulgare young leaves.
Wheatgrass
Young wheat shoots.
Moringa Oleifera
Drumstick tree leaf for nutrition.
Amla (Indian Gooseberry)
Phyllanthus emblica vitamin C source.
Triphala
Three-fruit Ayurvedic GI tonic.
Hingvastak Churna
Ayurvedic digestive blend.
Ajwain (Carom Seeds)
Trachyspermum ammi for digestion.
Cumin (Cuminum cyminum)
Bitter spice for digestion.
Black Cumin Seed Oil
Nigella sativa oil.
EVOO Polyphenols
Extra virgin olive oil polyphenols.
Oleocanthal
EVOO ibuprofen-like compound.
EPA-Dominant Fish Oil
Concentrated EPA for inflammation.
DHA-Dominant Fish Oil
High-DHA for brain health.
Algae Omega-3
Vegan EPA/DHA source.
Cod Liver Oil
Traditional A, D, omega-3 source.
Evening Primrose Oil
GLA omega-6 for skin and PMS.
Borage Oil
Highest GLA content.
Blackcurrant Seed Oil
GLA + ALA omega-3/6.
Flax Seed Oil (ALA)
Alpha-linolenic acid omega-3.
Chia Seed
Salvia hispanica ALA source.
Hemp Seed Oil
3:1 omega-6 to omega-3 ratio.
Salmon Roe Phospholipids
Phospholipid omega-3s from salmon eggs.
Perilla Oil
High ALA from Perilla frutescens.