Overview
Natural melatonin and anthocyanin source — improves sleep and reduces DOMS.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
Contains melatonin and high-ORAC anthocyanins; reduces inflammation.
- · Contains melatonin
- · high-ORAC anthocyanins
- · reduces inflammation
Effects on the body
Organ system effects
Evidence-based benefits
Increases sleep time by ~84 min
Moderate evidenceReduces post-exercise muscle damage
Moderate evidencePotential side effects
- · Tart Cherry (Montmorency) is generally well-tolerated at evidence-based doses
- · Mild GI discomfort (nausea, loose stools, or bloating) possible at higher intakes
- · Headache or transient fatigue reported by a small fraction of users
- · Allergic or hypersensitivity reaction (rash, itching, swelling)
- · Sleep disturbance if taken late in the day
- · Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing
Drug interactions
Supplement interactions
- A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
- Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
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Third-party testedIndependently verified Tart Cherry (Montmorency) — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Tart Cherry (Montmorency) third party tested NSF
CapsulesPre-measured Tart Cherry (Montmorency) capsules — easiest for travel and consistent daily dosing without scoops or scales.Tart Cherry (Montmorency) capsules
PowderBulk unflavored Tart Cherry (Montmorency) powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Tart Cherry (Montmorency) powder unflavored
Best sellersMost-purchased Tart Cherry (Montmorency) products on Amazon — a quick way to see what's reviewed widely before you commit.Tart Cherry (Montmorency) best sellerScientific evidence9Show studiesHide studies
Tart cherry juice and sleep duration in insomnia
Howatson G, et al.
7-day RCT of tart cherry juice.
Increased sleep time and efficiency vs placebo.
PubMed: Tart Cherry (Montmorency) — Increases sleep time by ~84 min
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PubMed: Tart Cherry (Montmorency) — Reduces post-exercise muscle damage
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