Research database

Significant improvements in ISI score, sleep efficiency, sleep onset latency, and serum renin/melatonin.

Each 100 mg/day increase in Mg intake associated with 15% reduction in T2D risk (RR 0.85).

Opens current human and preclinical literature matching Magnesium and "Improves sleep quality and latency in deficient individuals". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Magnesium and "Reduces blood pressure". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Magnesium and "Improves insulin sensitivity in pre-diabetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Magnesium and "Reduces frequency of migraine attacks". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Magnesium and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Magnesium and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Magnesium and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Magnesium and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Magnesium and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Daily/weekly supplementation reduced ARI risk (aOR 0.81); strongest effect in deficient subjects (aOR 0.30).

D3 more effective at raising 25(OH)D.

Opens current human and preclinical literature matching Vitamin D3 and "Reduces fracture risk in elderly". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 and "Reduces incidence of acute respiratory infections". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 and "Improves testosterone in deficient men". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 and "Reduces depression severity in deficient individuals". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Most effective ergogenic supplement available; safe in healthy populations for 5+ years of continuous use.

Most effective ergogenic for high-intensity exercise; safe long-term.

Opens current human and preclinical literature matching Creatine Monohydrate and "Increases strength and power output". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine Monohydrate and "Increases lean body mass when combined with resistance training". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine Monohydrate and "Improves high-intensity exercise capacity". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine Monohydrate and "Improves working memory and reasoning under sleep deprivation". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine Monohydrate and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine Monohydrate and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine Monohydrate and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine Monohydrate and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine Monohydrate and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Cortisol reduced 27.9% vs placebo; significant improvements on PSS, GHQ, DASS scales.

Opens current human and preclinical literature matching Ashwagandha and "Reduces perceived stress and serum cortisol". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ashwagandha and "Improves sleep quality". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ashwagandha and "Increases testosterone in stressed/subfertile men". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ashwagandha and "Improves strength and recovery with resistance training". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ashwagandha and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ashwagandha and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ashwagandha and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

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Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Free and total testosterone normalized in >90%; AMS quality-of-life scores improved.

Significant increase in testosterone and improvement in aging male symptoms.

Opens current human and preclinical literature matching Tongkat Ali and "Increases free testosterone in men with low T". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Tongkat Ali and "Improves libido and erectile function". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Tongkat Ali and "Reduces cortisol and tension under stress". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Tongkat Ali and "Improves sperm parameters". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Tongkat Ali and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Tongkat Ali and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Tongkat Ali and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Tongkat Ali and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Tongkat Ali and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Significantly improved attention-switching and reduced susceptibility to distraction.

Opens current human and preclinical literature matching L-Theanine and "Improves focus and attention when combined with caffeine". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Theanine and "Reduces acute stress and anxiety". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Theanine and "Improves sleep quality". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Theanine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Theanine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Theanine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

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Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

25% reduction in major adverse cardiovascular events (HR 0.75).

Opens current human and preclinical literature matching Omega-3 (EPA/DHA) and "Reduces triglycerides". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Omega-3 (EPA/DHA) and "Reduces major cardiovascular events at high-dose prescription EPA". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Omega-3 (EPA/DHA) and "Reduces depression severity". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Omega-3 (EPA/DHA) and "Reduces joint pain in rheumatoid arthritis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Omega-3 (EPA/DHA) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Omega-3 (EPA/DHA) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Omega-3 (EPA/DHA) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Omega-3 (EPA/DHA) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Omega-3 (EPA/DHA) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Cold duration reduced by ~33% when started within 24 h of symptom onset.

Opens current human and preclinical literature matching Zinc and "Reduces duration of common cold". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Zinc and "Restores testosterone in deficient men". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Zinc and "Improves acne severity". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Zinc and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Zinc and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Zinc and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Zinc and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Zinc and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Significant improvement in cognitive function scale; effect waned after discontinuation.

Opens current human and preclinical literature matching Lion's Mane and "Improves cognitive function in mild cognitive impairment". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lion's Mane and "Reduces symptoms of anxiety and depression". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lion's Mane and "Supports peripheral nerve recovery". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lion's Mane and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lion's Mane and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lion's Mane and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lion's Mane and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lion's Mane and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Significant improvement in fatigue, attention, and cortisol awakening response.

Opens current human and preclinical literature matching Rhodiola Rosea and "Reduces symptoms of burnout and fatigue". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Rhodiola Rosea and "Improves cognitive performance under sleep deprivation". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Rhodiola Rosea and "Reduces mild-to-moderate depression symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Rhodiola Rosea and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Rhodiola Rosea and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Rhodiola Rosea and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

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Opens current human and preclinical literature matching Rhodiola Rosea and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Significant improvement in carotid stiffness (β-stiffness index) vs placebo.

Opens current human and preclinical literature matching Vitamin K2 (MK-7) and "Reduces arterial stiffness in postmenopausal women". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin K2 (MK-7) and "Reduces vertebral fracture risk". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin K2 (MK-7) and "Improves bone mineral density". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin K2 (MK-7) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin K2 (MK-7) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin K2 (MK-7) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin K2 (MK-7) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin K2 (MK-7) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Berberine reduced HbA1c by 2.0% (similar to metformin); also reduced TG and LDL.

Opens current human and preclinical literature matching Berberine and "Reduces HbA1c comparable to metformin in T2D". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Berberine and "Reduces LDL cholesterol and triglycerides". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Berberine and "Improves PCOS metrics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Berberine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Berberine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Berberine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Berberine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Berberine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Significant reduction in WOMAC scores, reduced NSAID use by 63%.

Opens current human and preclinical literature matching Curcumin and "Reduces osteoarthritis pain". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Curcumin and "Reduces systemic inflammation markers". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Curcumin and "Reduces depression symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Curcumin and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Curcumin and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Curcumin and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Curcumin and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Curcumin and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Remarkably effective: 0.5–5 mg taken close to target bedtime; 0.5 mg as effective as 5 mg with fewer side effects.

Opens current human and preclinical literature matching Melatonin and "Reduces sleep onset latency". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Melatonin and "Highly effective for jet lag". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Melatonin and "Useful for shift-work sleep disorder". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Melatonin and "Helpful for delayed sleep phase disorder". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Melatonin and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Melatonin and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Melatonin and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Melatonin and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Melatonin and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Up to 86% of vegans showed deficiency without supplementation.

Opens current human and preclinical literature matching Vitamin B12 and "Resolves megaloblastic anemia". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B12 and "Reverses neuropathy in deficient patients". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B12 and "Improves fatigue". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B12 and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B12 and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B12 and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B12 and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B12 and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Reduced cardiovascular mortality by 43% over 2 years.

Opens current human and preclinical literature matching Coenzyme Q10 and "Reduces statin-associated myalgia". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Coenzyme Q10 and "Reduces cardiovascular mortality in HF". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Coenzyme Q10 and "Reduces migraine frequency". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Coenzyme Q10 and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Coenzyme Q10 and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Coenzyme Q10 and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Coenzyme Q10 and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Coenzyme Q10 and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Evidence supports use in trichotillomania, OCD, and as adjunct in depression.

Opens current human and preclinical literature matching N-Acetyl Cysteine (NAC) and "Reduces acetaminophen-induced hepatotoxicity". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching N-Acetyl Cysteine (NAC) and "Improves symptoms of trichotillomania / OCD". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching N-Acetyl Cysteine (NAC) and "Improves PCOS insulin sensitivity & ovulation". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching N-Acetyl Cysteine (NAC) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching N-Acetyl Cysteine (NAC) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching N-Acetyl Cysteine (NAC) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching N-Acetyl Cysteine (NAC) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching N-Acetyl Cysteine (NAC) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Comparable efficacy on Hamilton Depression scale.

Opens current human and preclinical literature matching Saffron and "Reduces mild-moderate depressive symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Saffron and "Reduces PMS symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Saffron and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Saffron and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Saffron and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Saffron and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Saffron and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Improved subjective sleep quality and reduced sleep latency.

Improved subjective sleep quality and daytime function.

Opens current human and preclinical literature matching Glycine and "Improves subjective sleep quality". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glycine and "Improves daytime alertness after restricted sleep". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glycine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glycine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glycine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glycine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

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Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Consistent modest improvements in cognitive scores at 1200 mg/d.

Opens current human and preclinical literature matching Alpha-GPC and "Improves cognition in vascular dementia". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Alpha-GPC and "Acutely increases power output". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Alpha-GPC and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Alpha-GPC and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Alpha-GPC and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Alpha-GPC and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Alpha-GPC and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Prevents xerophthalmia / night blindness (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin A (Retinol) and "Prevents xerophthalmia / night blindness". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin A (Retinol) and "Reduces measles mortality in deficient children". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin A (Retinol) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin A (Retinol) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin A (Retinol) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

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Opens current human and preclinical literature matching Vitamin A (Retinol) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Shortens common cold duration (~8% adults, ~14% kids) (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin C and "Shortens common cold duration". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin C and "Improves iron absorption from plant foods". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin C and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin C and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin C and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin C and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin C and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Slows NAFLD progression (PIVENS trial) (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin E and "Slows NAFLD progression". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin E and "Improves nonalcoholic steatohepatitis histology". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin E and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin E and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin E and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin E and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin E and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Treats/prevents Wernicke-Korsakoff (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin B1 (Thiamine) and "Treats/prevents Wernicke-Korsakoff". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B1 (Thiamine) and "Benfotiamine reduces diabetic neuropathy symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B1 (Thiamine) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B1 (Thiamine) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B1 (Thiamine) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B1 (Thiamine) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B1 (Thiamine) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces migraine frequency at 400 mg/d (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin B2 (Riboflavin) and "Reduces migraine frequency at 400 mg/d". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B2 (Riboflavin) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B2 (Riboflavin) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B2 (Riboflavin) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B2 (Riboflavin) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B2 (Riboflavin) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Lowers LDL and triglycerides at >1 g/d nicotinic acid (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin B3 (Niacin) and "Lowers LDL and triglycerides at >1 g/d nicotinic acid". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B3 (Niacin) and "Niacinamide improves pellagra". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B3 (Niacin) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B3 (Niacin) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B3 (Niacin) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B3 (Niacin) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B3 (Niacin) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Pantethine modestly lowers LDL/TG (evidence: limited). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin B5 (Pantothenic acid) and "Pantethine modestly lowers LDL/TG". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B5 (Pantothenic acid) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B5 (Pantothenic acid) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B5 (Pantothenic acid) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B5 (Pantothenic acid) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B5 (Pantothenic acid) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces PMS symptoms (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin B6 (Pyridoxine) and "Reduces PMS symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B6 (Pyridoxine) and "Reduces nausea in pregnancy". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B6 (Pyridoxine) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B6 (Pyridoxine) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B6 (Pyridoxine) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B6 (Pyridoxine) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B6 (Pyridoxine) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reverses brittle nails in some cases (evidence: limited). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin B7 (Biotin) and "Reverses brittle nails in some cases". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B7 (Biotin) and "Helps biotin-deficient hair loss only". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B7 (Biotin) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B7 (Biotin) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B7 (Biotin) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B7 (Biotin) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin B7 (Biotin) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Prevents neural tube defects (preconception) (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Folate (Vitamin B9) and "Prevents neural tube defects". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Folate (Vitamin B9) and "Augments SSRIs in depression". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Folate (Vitamin B9) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Folate (Vitamin B9) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Folate (Vitamin B9) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Folate (Vitamin B9) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Folate (Vitamin B9) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Citicoline improves post-stroke cognition (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Choline and "Citicoline improves post-stroke cognition". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Choline and "Adequate intake reduces NAFLD risk". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Choline and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Choline and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Choline and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Choline and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Choline and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Synergistic for bone & cardiovascular calcium handling (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Vitamin D3 + K2 Synergy Note and "Synergistic for bone & cardiovascular calcium handling". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 + K2 Synergy Note and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 + K2 Synergy Note and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 + K2 Synergy Note and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 + K2 Synergy Note and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Vitamin D3 + K2 Synergy Note and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces fracture risk with vitamin D in deficient elderly (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Calcium and "Reduces fracture risk with vitamin D in deficient elderly". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Calcium and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Calcium and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Calcium and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Calcium and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Calcium and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Resolves iron-deficiency anemia (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Iron and "Resolves iron-deficiency anemia". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iron and "Improves fatigue in low-ferritin women". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iron and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iron and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iron and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iron and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iron and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces TPO antibodies in Hashimoto's (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Selenium and "Reduces TPO antibodies in Hashimoto's". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Selenium and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Selenium and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Selenium and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Selenium and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Selenium and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Prevents goiter and cretinism in deficient populations (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Iodine and "Prevents goiter and cretinism in deficient populations". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iodine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iodine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iodine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iodine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Iodine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Lowers BP in hypertensives (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Potassium and "Lowers BP in hypertensives". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Potassium and "Reduces stroke risk". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Potassium and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Potassium and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Potassium and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Potassium and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Potassium and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Prevents exercise-associated hyponatremia in endurance (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Sodium and "Prevents exercise-associated hyponatremia in endurance". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Sodium and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Sodium and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Sodium and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Sodium and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Sodium and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Modest fasting glucose reduction in T2D (evidence: limited). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Chromium and "Modest fasting glucose reduction in T2D". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chromium and "Reduces carbohydrate cravings in atypical depression". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chromium and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chromium and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chromium and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chromium and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chromium and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Prevents deficiency anemia & neuropathy (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Copper and "Prevents deficiency anemia & neuropathy". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Copper and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Copper and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Copper and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Copper and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Copper and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Prevents deficiency-related skeletal abnormalities (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Manganese and "Prevents deficiency-related skeletal abnormalities". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Manganese and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Manganese and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Manganese and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Manganese and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Manganese and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Prevents sulfite-induced reactions in deficiency (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Molybdenum and "Prevents sulfite-induced reactions in deficiency". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Molybdenum and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Molybdenum and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Molybdenum and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Molybdenum and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Molybdenum and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

6–10 mg/d increased free testosterone and reduced inflammatory markers in short trials.

Opens current human and preclinical literature matching Boron and "Modestly raises free T at 10 mg/d over 1 week". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Boron and "Reduces dysmenorrhea pain". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Boron and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Boron and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Boron and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Boron and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Boron and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Improves hair tensile strength and skin parameters (evidence: limited). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Silica (Silicon) and "Improves hair tensile strength and skin parameters". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Silica (Silicon) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Silica (Silicon) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Silica (Silicon) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Silica (Silicon) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Silica (Silicon) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces aggressive/impulsive symptoms (small trials) (evidence: limited). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Lithium Orotate (low-dose) and "Reduces aggressive/impulsive symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lithium Orotate (low-dose) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lithium Orotate (low-dose) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lithium Orotate (low-dose) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lithium Orotate (low-dose) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lithium Orotate (low-dose) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Preserves cognitive performance under acute stress/sleep loss (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching L-Tyrosine and "Preserves cognitive performance under acute stress/sleep loss". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tyrosine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tyrosine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tyrosine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tyrosine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tyrosine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Improves sleep latency and mood (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching L-Tryptophan and "Improves sleep latency and mood". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tryptophan and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tryptophan and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tryptophan and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tryptophan and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Tryptophan and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces depressive symptoms in small trials (evidence: limited). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching 5-HTP and "Reduces depressive symptoms in small trials". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching 5-HTP and "Reduces appetite/binge eating". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching 5-HTP and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching 5-HTP and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching 5-HTP and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching 5-HTP and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching 5-HTP and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces subjective anxiety (small trials) (evidence: limited). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching GABA and "Reduces subjective anxiety". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching GABA and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching GABA and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching GABA and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching GABA and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching GABA and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Small but significant ergogenic effect on endurance.

Opens current human and preclinical literature matching Taurine and "Reduces BP and improves heart failure markers". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Taurine and "Modestly improves endurance". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Taurine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Taurine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Taurine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Taurine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Taurine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Improves erectile function (often with pycnogenol) (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching L-Arginine and "Improves erectile function". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Arginine and "Lowers BP modestly". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Arginine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Arginine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Arginine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Arginine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Arginine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Improves resistance training reps to failure (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching L-Citrulline and "Improves resistance training reps to failure". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Citrulline and "Improves erectile function in mild ED". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Citrulline and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Citrulline and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Citrulline and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Citrulline and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Citrulline and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Improves performance in 1-4 min exercise bouts.

Opens current human and preclinical literature matching Beta-Alanine and "Improves performance in 60–240 sec efforts". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Beta-Alanine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Beta-Alanine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Beta-Alanine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Beta-Alanine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Beta-Alanine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Stimulates MPS (less than whole protein/EAAs) (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching BCAAs and "Stimulates MPS". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching BCAAs and "Reduces DOMS modestly". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching BCAAs and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching BCAAs and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching BCAAs and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching BCAAs and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching BCAAs and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Triggers MPS at ~3 g/meal (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching L-Leucine and "Triggers MPS at ~3 g/meal". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Leucine and "Improves recovery in elderly with low protein intake". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Leucine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Leucine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Leucine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Leucine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Leucine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Reduced muscle damage; modest hypertrophy in trained subjects.

Opens current human and preclinical literature matching HMB and "Preserves LBM in elderly and during bed rest". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching HMB and "Limited benefit in trained individuals". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching HMB and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching HMB and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching HMB and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching HMB and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching HMB and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces IBS-D severity in post-infectious (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching L-Glutamine and "Reduces IBS-D severity in post-infectious". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Glutamine and "Reduces mucositis in chemotherapy". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Glutamine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Glutamine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Glutamine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Glutamine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Glutamine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces post-MI mortality (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching L-Carnitine and "Reduces post-MI mortality". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Carnitine and "Improves cognitive scores in mild AD". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Carnitine and "Reduces exercise-induced muscle damage". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Carnitine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Carnitine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Carnitine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Carnitine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching L-Carnitine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Comparable performance effects; HCl better solubility.

Opens current human and preclinical literature matching Creatine HCl and "Equivalent strength/hypertrophy benefits as monohydrate". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine HCl and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine HCl and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine HCl and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine HCl and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Creatine HCl and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Improves skin elasticity & hydration (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Collagen Peptides and "Improves skin elasticity & hydration". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Collagen Peptides and "Reduces activity-related joint pain". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Collagen Peptides and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Collagen Peptides and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Collagen Peptides and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Collagen Peptides and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Collagen Peptides and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Increases lean mass and strength with training (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Whey Protein and "Increases lean mass and strength with training". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Whey Protein and "Improves satiety vs carbs". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Whey Protein and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Whey Protein and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Whey Protein and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Whey Protein and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Whey Protein and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Pre-sleep casein increases overnight MPS and morning recovery (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Casein Protein and "Pre-sleep casein increases overnight MPS and morning recovery". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Casein Protein and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Casein Protein and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Casein Protein and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Casein Protein and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Casein Protein and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Stimulates MPS comparable to whole protein at lower dose (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching EAAs (Essential Amino Acids) and "Stimulates MPS comparable to whole protein at lower dose". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching EAAs (Essential Amino Acids) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching EAAs (Essential Amino Acids) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching EAAs (Essential Amino Acids) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching EAAs (Essential Amino Acids) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching EAAs (Essential Amino Acids) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Raises blood GSH with liposomal/S-acetyl (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Glutathione and "Raises blood GSH with liposomal/S-acetyl". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glutathione and "Improves NAFLD markers". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glutathione and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glutathione and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glutathione and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glutathione and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Glutathione and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Significant reductions in ALT/AST vs placebo.

Opens current human and preclinical literature matching TUDCA and "Improves LFTs in cholestasis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching TUDCA and "Used by AAS users for hepatoprotection". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching TUDCA and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching TUDCA and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching TUDCA and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching TUDCA and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching TUDCA and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Modest reduction in liver enzymes (NAFLD, alcoholic) (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Milk Thistle and "Modest reduction in liver enzymes". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Milk Thistle and "Antidote for Amanita mushroom poisoning". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Milk Thistle and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Milk Thistle and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Milk Thistle and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Milk Thistle and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Milk Thistle and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Improves erectile function in mild-moderate ED (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Panax Ginseng and "Improves erectile function in mild-moderate ED". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Panax Ginseng and "Reduces cancer-related fatigue". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Panax Ginseng and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Panax Ginseng and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Panax Ginseng and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Panax Ginseng and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Panax Ginseng and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces URI incidence and severity (CVT-E002) (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching American Ginseng and "Reduces URI incidence and severity". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching American Ginseng and "Lowers postprandial glucose in T2D". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching American Ginseng and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching American Ginseng and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching American Ginseng and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching American Ginseng and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching American Ginseng and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Mild reduction in fatigue (evidence: limited). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Eleuthero and "Mild reduction in fatigue". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Eleuthero and "May reduce duration of herpes outbreaks". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Eleuthero and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Eleuthero and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Eleuthero and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Eleuthero and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Eleuthero and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Significant reduction in stress symptoms.

Opens current human and preclinical literature matching Holy Basil (Tulsi) and "Reduces stress symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Holy Basil (Tulsi) and "Improves fasting glucose modestly". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Holy Basil (Tulsi) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Holy Basil (Tulsi) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Holy Basil (Tulsi) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Holy Basil (Tulsi) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Holy Basil (Tulsi) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Improves subjective sleep quality (mixed data) (evidence: limited). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Valerian Root and "Improves subjective sleep quality". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Valerian Root and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Valerian Root and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Valerian Root and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Valerian Root and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Valerian Root and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Improved subjective sleep quality vs placebo.

Opens current human and preclinical literature matching Passionflower and "Reduces preoperative anxiety comparable to oxazepam". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Passionflower and "Mild sleep improvement". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Passionflower and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Passionflower and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Passionflower and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Passionflower and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Passionflower and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Reduces GAD symptoms (long-term RCTs) (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Chamomile and "Reduces GAD symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chamomile and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chamomile and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chamomile and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chamomile and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Chamomile and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Reduced anxiety and insomnia symptoms.

Opens current human and preclinical literature matching Lemon Balm and "Reduces stress and improves calm focus". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lemon Balm and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lemon Balm and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lemon Balm and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lemon Balm and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Lemon Balm and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Significant reduction in GAD symptoms (evidence: strong). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Kava and "Significant reduction in GAD symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Kava and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Kava and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Kava and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Kava and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Kava and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Comparable efficacy to standard antidepressants in mild-moderate depression.

Opens current human and preclinical literature matching St. John's Wort and "Effective for mild-moderate depression". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching St. John's Wort and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching St. John's Wort and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching St. John's Wort and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching St. John's Wort and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching St. John's Wort and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Inconsistent results; possible benefit in dementia at 240 mg/d.

Opens current human and preclinical literature matching Ginkgo Biloba and "Modest cognitive improvement in dementia". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ginkgo Biloba and "Reduces vertigo and tinnitus". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ginkgo Biloba and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ginkgo Biloba and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ginkgo Biloba and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ginkgo Biloba and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Ginkgo Biloba and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Improved attention and information processing.

Opens current human and preclinical literature matching Bacopa Monnieri and "Improves memory and word recall over 12 weeks". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Bacopa Monnieri and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Bacopa Monnieri and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Bacopa Monnieri and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Bacopa Monnieri and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Bacopa Monnieri and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Improves wound healing and scar quality (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Gotu Kola and "Improves wound healing and scar quality". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Gotu Kola and "Reduces anxiety". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Gotu Kola and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Gotu Kola and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Gotu Kola and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Gotu Kola and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Gotu Kola and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

Best-supported outcome: Improves Parkinson's motor symptoms (small trials) (evidence: moderate). Additional outcomes and limitations summarized in the full profile.

Opens current human and preclinical literature matching Mucuna Pruriens and "Improves Parkinson's motor symptoms". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Mucuna Pruriens and "Improves seminal parameters in infertile men". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Mucuna Pruriens and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Mucuna Pruriens and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Mucuna Pruriens and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Mucuna Pruriens and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

Opens current human and preclinical literature matching Mucuna Pruriens and "dose response". Filter by RCT, meta-analysis, or year on the results page.

Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.