SYS ONLINE
Supplements/Compound

Bovine Colostrum

First milk with growth factors.

Buy

Overview

First milk with growth factors.

Natural sources
  • Endogenously produced or biosynthesized molecule
  • Standardized pharmaceutical- or food-grade supplement
  • Combined with cofactors that improve absorption or activity
Common forms
  • Capsule or softgel
  • Powder
  • Sublingual or buccal
  • Liposomal liquid

Mechanism of action

IgG, IGF-1, growth factors.

Pathways
  • · IgG, IGF-1, growth factors

Effects on the body

Decreases
URTI in athletes

Organ system effects

Immune System

Bovine Colostrum modulates innate and adaptive immune responses, including cytokine signaling and barrier function.

Digestive / Gut

Bovine Colostrum influences gut motility, mucosal integrity, or microbial balance in the GI tract.

Evidence-based benefits

Reduces URTI in athletes

Moderate evidence

Potential side effects

Common
  • · Well tolerated
Rare
    Serious

      Drug interactions

      Prescription medications (general)
      Always disclose Bovine Colostrum use to your prescriber — additive, antagonistic, or pharmacokinetic interactions are possible.
      minor

      Safety & non-supplemental interactions

      Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.

      Avoid with these conditions
      • ·Autoimmune disease (theoretical immune activation)
      Avoid / monitor with these medications
      • ·Immunosuppressants

      Supplement interactions

      Pairs well with
      • Vitamin D3 + K2
        Foundational immune modulation.
      • Zinc
        Required cofactor for innate and adaptive immune function.
      • Multi-strain probiotic
        Supports microbiome diversity and barrier integrity.
      Avoid combining with

      No specific avoidances listed.

      Dosing & bioavailability

      Typical dose
      10–20 g
      Best form
      Most evidence is based on the capsule or softgel form.
      Timing
      Consistent daily timing recommended; split larger doses if GI tolerance is a concern.
      With food?
      With a meal containing fat for fat-soluble compounds; otherwise either.

      Where to buy

      Affiliate links — we may earn a commission at no extra cost to you. Amazon code supplementsch-20 is auto-applied at checkout. We don't endorse specific brands; verify third-party testing (USP, NSF, Informed Sport) before purchase.

      Scientific evidence8Show studies
      RCTEur J Nutr · 2003

      Colostrum for URTI

      Brinkworth GD, Buckley JD

      174 adults

      Key findings

      Reduced URTI incidence.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Bovine Colostrum — Reduces URTI in athletes

      Live PubMed search

      Live results for "Bovine Colostrum Reduces URTI in athletes" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Bovine Colostrum and "Reduces URTI in athletes". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Bovine Colostrum — randomized controlled trial

      Live PubMed search

      Live results for "Bovine Colostrum randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Bovine Colostrum and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Bovine Colostrum — meta-analysis

      Live PubMed search

      Live results for "Bovine Colostrum meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Bovine Colostrum and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Bovine Colostrum — pharmacokinetics

      Live PubMed search

      Live results for "Bovine Colostrum pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Bovine Colostrum and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Bovine Colostrum — safety adverse events

      Live PubMed search

      Live results for "Bovine Colostrum safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Bovine Colostrum and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Bovine Colostrum — dose response

      Live PubMed search

      Live results for "Bovine Colostrum dose response" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Bovine Colostrum and "dose response". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewGoogle Scholar · 1970

      Google Scholar: Bovine Colostrum — clinical evidence

      Live Scholar search

      Cross-database citation index for Bovine Colostrum as it relates to "clinical evidence".

      Key findings

      Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

      Open study
      Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.

      Community discussion

      (0 threads)

      Share your experience or read what others have tried. Anecdotes are not medical advice.

      Sign in or create a free account to post or reply.
      Loading discussion…