Overview
Ellagitannin hydrolysis product.
Mechanism of action
Antioxidant; metabolized to urolithins.
Effects on the body
Organ system effects
Evidence-based benefits
Antioxidant
Moderate evidencePotential side effects
- · Poor absorption
Drug interactions
No notable interactions reported.
Supplement interactions
None listed.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.
Scientific evidence (8)
Ellagic acid review
Landete JM
Mechanistic review
Health benefits via urolithin metabolites.
PubMed: Ellagic Acid — Antioxidant
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PubMed: Ellagic Acid — randomized controlled trial
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PubMed: Ellagic Acid — meta-analysis
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PubMed: Ellagic Acid — pharmacokinetics
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PubMed: Ellagic Acid — safety adverse events
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PubMed: Ellagic Acid — dose response
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Google Scholar: Ellagic Acid — clinical evidence
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