Overview
Ellagitannin hydrolysis product.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
Antioxidant; metabolized to urolithins.
- · Antioxidant
- · metabolized to urolithins
Effects on the body
Organ system effects
Ellagic Acid acts on hallmarks of aging including oxidative stress, mitochondrial dysfunction, and senescence signaling.
Evidence-based benefits
Antioxidant
Moderate evidencePotential side effects
- · Poor absorption
Drug interactions
Supplement interactions
- NAD+ precursor (NMN or NR)Complementary mitochondrial and sirtuin support.
- Omega-3Lowers inflammation and supports membrane integrity.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
Affiliate links — we may earn a commission at no extra cost to you. Amazon code supplementsch-20 is auto-applied at checkout. We don't endorse specific brands; verify third-party testing (USP, NSF, Informed Sport) before purchase.
Third-party testedIndependently verified Ellagic Acid — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Ellagic Acid third party tested NSF
CapsulesPre-measured Ellagic Acid capsules — easiest for travel and consistent daily dosing without scoops or scales.Ellagic Acid capsules
PowderBulk unflavored Ellagic Acid powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Ellagic Acid powder unflavored
Best sellersMost-purchased Ellagic Acid products on Amazon — a quick way to see what's reviewed widely before you commit.Ellagic Acid best sellerScientific evidence8Show studiesHide studies
Ellagic acid review
Landete JM
Mechanistic review
Health benefits via urolithin metabolites.
PubMed: Ellagic Acid — Antioxidant
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PubMed: Ellagic Acid — randomized controlled trial
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PubMed: Ellagic Acid — pharmacokinetics
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PubMed: Ellagic Acid — safety adverse events
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PubMed: Ellagic Acid — dose response
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Google Scholar: Ellagic Acid — clinical evidence
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Cross-database citation index for Ellagic Acid as it relates to "clinical evidence".
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