Overview
TCM herb traditionally used for menstrual and menopausal symptoms.
- Angelica sinensis root
- Dried root
- Extract
Mechanism of action
Phytoestrogenic activity disputed; mild antispasmodic.
- · Phytoestrogen (mild)
Effects on the body
Organ system effects
Limited modern evidence.
Evidence-based benefits
Mixed evidence for menopausal symptoms
Limited evidencePotential side effects
- · Photosensitivity
Drug interactions
Safety & non-supplemental interactions
Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.
- ·Pregnant or breastfeeding (insufficient safety data)
- ·Children under 18 (unless directed by a clinician)
- ·Pregnant or breastfeeding
- ·Hormone-sensitive cancers
- ·Bleeding disorders
- ·Heavy menstrual bleeding
- ·Warfarin and anticoagulants
- ·Hormonal therapies
- ·Stop ≥2 weeks before surgery.
Supplement interactions
- A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
- Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.
- PregnancyUterine stimulant.
- Estrogen-sensitive cancersTheoretical risk.
Dosing & bioavailability
Where to buy
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Third-party testedIndependently verified Dong Quai — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Dong Quai third party tested NSF
CapsulesPre-measured Dong Quai capsules — easiest for travel and consistent daily dosing without scoops or scales.Dong Quai capsules
PowderBulk unflavored Dong Quai powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Dong Quai powder unflavored
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Angelica sinensis for menopausal symptoms
Hirata JD, et al.
24-week RCT of dong quai in postmenopausal women.
No significant benefit vs placebo as monotherapy.
PubMed: Dong Quai — Mixed evidence for menopausal symptoms
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