Overview
Psychobiotic strain shown to reduce stress and improve memory.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Forms & variants of Bifidobacterium Probiotics
Different chemical forms of Bifidobacterium Probiotics behave differently. Browse each form's mechanism, bioavailability, and best-use context.
Mechanism of action
Vagal afferent signaling modulates HPA axis and EEG patterns.
- · Vagal afferent signaling modulates HPA axis
- · EEG patterns
Effects on the body
Organ system effects
Bifidobacterium longum 1714 modulates monoaminergic and GABAergic tone relevant to mood and anxiety regulation.
Evidence-based benefits
Reduces perceived stress in healthy adults
Moderate evidencePotential side effects
- · Bifidobacterium longum 1714 is generally well-tolerated at evidence-based doses
- · Mild GI discomfort (nausea, loose stools, or bloating) possible at higher intakes
- · Headache or transient fatigue reported by a small fraction of users
- · Allergic or hypersensitivity reaction (rash, itching, swelling)
- · Sleep disturbance if taken late in the day
- · Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing
Drug interactions
Supplement interactions
- Omega-3 (EPA/DHA)Membrane fluidity and neuronal signaling support.
- Alpha-GPC or CDP-cholineProvides choline substrate for acetylcholine synthesis.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
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Third-party testedIndependently verified Bifidobacterium longum 1714 — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Bifidobacterium longum 1714 third party tested NSF
CapsulesPre-measured Bifidobacterium longum 1714 capsules — easiest for travel and consistent daily dosing without scoops or scales.Bifidobacterium longum 1714 capsules
PowderBulk unflavored Bifidobacterium longum 1714 powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Bifidobacterium longum 1714 powder unflavored
Best sellersMost-purchased Bifidobacterium longum 1714 products on Amazon — a quick way to see what's reviewed widely before you commit.Bifidobacterium longum 1714 best sellerScientific evidence8Show studiesHide studies
B. longum 1714 on stress and EEG
Allen AP, et al.
Crossover trial in 22 healthy men.
Reduced cortisol awakening response and improved memory.
PubMed: Bifidobacterium longum 1714 — Reduces perceived stress in healthy adults
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PubMed: Bifidobacterium longum 1714 — randomized controlled trial
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PubMed: Bifidobacterium longum 1714 — meta-analysis
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PubMed: Bifidobacterium longum 1714 — pharmacokinetics
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PubMed: Bifidobacterium longum 1714 — safety adverse events
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PubMed: Bifidobacterium longum 1714 — dose response
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Google Scholar: Bifidobacterium longum 1714 — clinical evidence
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