Overview
High ALA from Perilla frutescens.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
High alpha-linolenic acid.
- · High alpha-linolenic acid
Effects on the body
Organ system effects
Perilla Oil supports endothelial function, lipid profile, or blood-pressure regulation in cardiovascular trials.
Evidence-based benefits
ALA source for vegans
Moderate evidencePotential side effects
- · Well tolerated
Drug interactions
Supplement interactions
- Omega-3Anti-inflammatory cardiovascular synergy.
- CoQ10Supports mitochondrial energetics in cardiac tissue.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
Affiliate links — we may earn a commission at no extra cost to you. Amazon code supplementsch-20 is auto-applied at checkout. We don't endorse specific brands; verify third-party testing (USP, NSF, Informed Sport) before purchase.
Third-party testedIndependently verified Perilla Oil — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Perilla Oil third party tested NSF
CapsulesPre-measured Perilla Oil capsules — easiest for travel and consistent daily dosing without scoops or scales.Perilla Oil capsules
PowderBulk unflavored Perilla Oil powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Perilla Oil powder unflavored
Best sellersMost-purchased Perilla Oil products on Amazon — a quick way to see what's reviewed widely before you commit.Perilla Oil best sellerScientific evidence8Show studiesHide studies
Perilla oil RCT
Wang T, et al.
24 adults
Improved blood lipids.
PubMed: Perilla Oil — ALA source for vegans
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PubMed: Perilla Oil — randomized controlled trial
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Google Scholar: Perilla Oil — clinical evidence
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