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evidence · mechanism · dose
Supplements/Fatty Acid

Perilla Oil

High ALA from Perilla frutescens.

Cardiovascular Health

Overview

High ALA from Perilla frutescens.

Natural sources
    Common forms

      Mechanism of action

      High alpha-linolenic acid.

      Pathways

        Effects on the body

        Organ system effects

        Evidence-based benefits

        ALA source for vegans

        Moderate evidence

        Potential side effects

        Common
        • · Well tolerated
        Rare
          Serious

            Drug interactions

            No notable interactions reported.

            Supplement interactions

            Pairs well with

            None listed.

            Avoid combining with

            No specific avoidances listed.

            Dosing & bioavailability

            Typical dose
            2 g ALA

            Where to buy

            Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

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            Fatty Acid
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            Thorne
            Practitioner-grade · NSF tested

            Scientific evidence (8)

            RCTJ Sci Food Agric · 2018

            Perilla oil RCT

            Wang T, et al.

            24 adults

            Key findings

            Improved blood lipids.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Perilla Oil — ALA source for vegans

            Live PubMed search

            Live results for "Perilla Oil ALA source for vegans" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Perilla Oil and "ALA source for vegans". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Perilla Oil — randomized controlled trial

            Live PubMed search

            Live results for "Perilla Oil randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Perilla Oil and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Perilla Oil — meta-analysis

            Live PubMed search

            Live results for "Perilla Oil meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Perilla Oil and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Perilla Oil — pharmacokinetics

            Live PubMed search

            Live results for "Perilla Oil pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Perilla Oil and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Perilla Oil — safety adverse events

            Live PubMed search

            Live results for "Perilla Oil safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Perilla Oil and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Perilla Oil — dose response

            Live PubMed search

            Live results for "Perilla Oil dose response" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Perilla Oil and "dose response". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewGoogle Scholar · 1970

            Google Scholar: Perilla Oil — clinical evidence

            Live Scholar search

            Cross-database citation index for Perilla Oil as it relates to "clinical evidence".

            Key findings

            Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

            Open study
            Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.