Overview
NEM hydrolyzed eggshell for joints.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
Provides collagen, glycosaminoglycans, and hyaluronic acid.
- · Provides collagen, glycosaminoglycans
- · and hyaluronic acid
Effects on the body
Organ system effects
Evidence-based benefits
Reduces joint pain
Moderate evidencePotential side effects
- · Egg allergy
Drug interactions
Supplement interactions
- A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
- Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
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Third-party testedIndependently verified Eggshell Membrane — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Eggshell Membrane third party tested NSF
CapsulesPre-measured Eggshell Membrane capsules — easiest for travel and consistent daily dosing without scoops or scales.Eggshell Membrane capsules
PowderBulk unflavored Eggshell Membrane powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Eggshell Membrane powder unflavored
Best sellersMost-purchased Eggshell Membrane products on Amazon — a quick way to see what's reviewed widely before you commit.Eggshell Membrane best sellerScientific evidence8Show studiesHide studies
NEM in OA
Ruff KJ, et al.
67 OA patients
Reduced pain and stiffness at 30 days.
PubMed: Eggshell Membrane — Reduces joint pain
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