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Supplements/Mushroom

Lion's Mane Erinacines

Hericium erinaceus mycelium for NGF.

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Overview

Hericium erinaceus mycelium for NGF.

Natural sources
  • Endogenously produced or biosynthesized molecule
  • Standardized pharmaceutical- or food-grade supplement
  • Combined with cofactors that improve absorption or activity
Common forms
  • Capsule or softgel
  • Powder
  • Sublingual or buccal
  • Liposomal liquid

Mechanism of action

Erinacines stimulate NGF synthesis.

Pathways
  • · Erinacines stimulate NGF synthesis

Effects on the body

Supports
May improve mild cognitive impairment

Organ system effects

Brain & CNS

Lion's Mane Erinacines acts on central nervous system targets implicated in attention, memory, and neuroprotection.

Evidence-based benefits

May improve mild cognitive impairment

Moderate evidence

Potential side effects

Common
  • · Itching
  • · GI upset
Rare
    Serious

      Drug interactions

      Prescription medications (general)
      Always disclose Lion's Mane Erinacines use to your prescriber — additive, antagonistic, or pharmacokinetic interactions are possible.
      minor

      Safety & non-supplemental interactions

      Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.

      Avoid if you are
      • ·Pregnant or breastfeeding (insufficient safety data)
      • ·Children under 18 (unless directed by a clinician)

      Supplement interactions

      Pairs well with
      • Omega-3 (EPA/DHA)
        Membrane fluidity and neuronal signaling support.
      • Alpha-GPC or CDP-choline
        Provides choline substrate for acetylcholine synthesis.
      Avoid combining with

      No specific avoidances listed.

      Dosing & bioavailability

      Typical dose
      1000 mg mycelium
      Best form
      Most evidence is based on the capsule or softgel form.
      Timing
      Consistent daily timing recommended; split larger doses if GI tolerance is a concern.
      With food?
      Either with or without food.

      Where to buy

      Affiliate links — we may earn a commission at no extra cost to you. Amazon code supplementsch-20 is auto-applied at checkout. We don't endorse specific brands; verify third-party testing (USP, NSF, Informed Sport) before purchase.

      Scientific evidence8Show studies
      RCTPhytother Res · 2009

      Lion's mane in MCI

      Mori K, et al.

      30 MCI adults

      Key findings

      Improved cognitive function vs placebo.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Lion's Mane Erinacines — May improve mild cognitive impairment

      Live PubMed search

      Live results for "Lion's Mane Erinacines May improve mild cognitive impairment" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Lion's Mane Erinacines and "May improve mild cognitive impairment". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Lion's Mane Erinacines — randomized controlled trial

      Live PubMed search

      Live results for "Lion's Mane Erinacines randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Lion's Mane Erinacines and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Lion's Mane Erinacines — meta-analysis

      Live PubMed search

      Live results for "Lion's Mane Erinacines meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Lion's Mane Erinacines and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Lion's Mane Erinacines — pharmacokinetics

      Live PubMed search

      Live results for "Lion's Mane Erinacines pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Lion's Mane Erinacines and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Lion's Mane Erinacines — safety adverse events

      Live PubMed search

      Live results for "Lion's Mane Erinacines safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Lion's Mane Erinacines and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Lion's Mane Erinacines — dose response

      Live PubMed search

      Live results for "Lion's Mane Erinacines dose response" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Lion's Mane Erinacines and "dose response". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewGoogle Scholar · 1970

      Google Scholar: Lion's Mane Erinacines — clinical evidence

      Live Scholar search

      Cross-database citation index for Lion's Mane Erinacines as it relates to "clinical evidence".

      Key findings

      Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

      Open study
      Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.

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