Overview
Punica granatum ellagitannins.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
Ellagitannins reduce LDL oxidation.
- · Ellagitannins reduce LDL oxidation
Effects on the body
Organ system effects
Pomegranate Extract supports endothelial function, lipid profile, or blood-pressure regulation in cardiovascular trials.
Pomegranate Extract influences androgen signaling, prostate health, or male reproductive function.
Evidence-based benefits
Improves carotid IMT
Moderate evidencePotential side effects
- · GI upset
Drug interactions
Supplement interactions
- Omega-3Anti-inflammatory cardiovascular synergy.
- CoQ10Supports mitochondrial energetics in cardiac tissue.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
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Third-party testedIndependently verified Pomegranate Extract — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Pomegranate Extract third party tested NSF
CapsulesPre-measured Pomegranate Extract capsules — easiest for travel and consistent daily dosing without scoops or scales.Pomegranate Extract capsules
PowderBulk unflavored Pomegranate Extract powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Pomegranate Extract powder unflavored
Best sellersMost-purchased Pomegranate Extract products on Amazon — a quick way to see what's reviewed widely before you commit.Pomegranate Extract best sellerScientific evidence8Show studiesHide studies
Pomegranate for atherosclerosis
Aviram M, et al.
19 patients
Reduced carotid IMT 30%.
PubMed: Pomegranate Extract — Improves carotid IMT
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PubMed: Pomegranate Extract — randomized controlled trial
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PubMed: Pomegranate Extract — dose response
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Google Scholar: Pomegranate Extract — clinical evidence
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