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evidence · mechanism · dose
Supplements/Mineral

Electrolyte Blend

aka LMNT-style mix

Sodium-forward electrolyte mix for endurance, low-carb diets, and rehydration.

Electrolytes & HydrationAthletic Performance

Overview

Sodium-forward electrolyte mix for endurance, low-carb diets, and rehydration.

Natural sources
  • Salts blend
Common forms
  • Stick packs
  • Capsules

Mechanism of action

Replaces sodium, potassium, magnesium lost in sweat to maintain plasma volume.

Pathways
  • · Plasma volume support

Effects on the body

Supports
Plasma volume
Supports
Endurance performance

Organ system effects

Cardiovascular

Prevents exercise hyponatremia.

Evidence-based benefits

Prevents EAH in endurance events

Strong evidence

Potential side effects

Common
    Rare
      Serious
      • · Hypernatremia if oversupplemented

      Drug interactions

      No notable interactions reported.

      Supplement interactions

      Pairs well with

      None listed.

      Avoid combining with

      No specific avoidances listed.

      Dosing & bioavailability

      Typical dose
      300–1000 mg Na, 100–300 mg K, 50–200 mg Mg per liter

      Where to buy

      Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

      Mineral
      Electrolyte …
      Amazon
      Wide selection · fast shipping
      Mineral
      Electrolyte …
      iHerb
      Global delivery · curated brands
      Mineral
      Electrolyte …
      Thorne
      Practitioner-grade · NSF tested

      Scientific evidence (8)

      Systematic reviewBr J Sports Med · 2016

      Oral rehydration solutions and exercise performance

      Maughan RJ, et al.

      Review of electrolyte rehydration during exercise.

      Key findings

      Sodium-containing solutions improve fluid retention and performance.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Electrolyte Blend — Prevents EAH in endurance events

      Live PubMed search

      Live results for "Electrolyte Blend Prevents EAH in endurance events" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Electrolyte Blend and "Prevents EAH in endurance events". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Electrolyte Blend — randomized controlled trial

      Live PubMed search

      Live results for "Electrolyte Blend randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Electrolyte Blend and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Electrolyte Blend — meta-analysis

      Live PubMed search

      Live results for "Electrolyte Blend meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Electrolyte Blend and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Electrolyte Blend — pharmacokinetics

      Live PubMed search

      Live results for "Electrolyte Blend pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Electrolyte Blend and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Electrolyte Blend — safety adverse events

      Live PubMed search

      Live results for "Electrolyte Blend safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Electrolyte Blend and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Electrolyte Blend — dose response

      Live PubMed search

      Live results for "Electrolyte Blend dose response" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Electrolyte Blend and "dose response". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewGoogle Scholar · 1970

      Google Scholar: Electrolyte Blend — clinical evidence

      Live Scholar search

      Cross-database citation index for Electrolyte Blend as it relates to "clinical evidence".

      Key findings

      Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

      Open study
      Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.