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Supplements/Herb

Ginger Root (Zingiber officinale)

Anti-nausea root — useful for hangover nausea and acid reflux after drinking.

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Post-Drinking RecoveryGut Health

Overview

Anti-nausea root — useful for hangover nausea and acid reflux after drinking.

Natural sources
  • Whole dried plant material (root, leaf, flower, or aerial parts depending on the species)
  • Standardized hydroethanolic or aqueous extract (capsule, tincture, or tea)
  • Powdered traditional preparation used in Ayurvedic, TCM, or Western herbal practice
Common forms
  • Standardized extract capsule
  • Liquid tincture (alcohol or glycerin)
  • Powdered whole herb
  • Traditional decoction or tea

Mechanism of action

5-HT3 antagonism and prokinetic gastric effects.

Pathways
  • · 5-HT3 antagonism
  • · prokinetic gastric effects

Effects on the body

Decreases
nausea (general)

Organ system effects

Evidence-based benefits

Reduces nausea (general)

Strong evidence

Potential side effects

Common
  • · Heartburn
Rare
    Serious

      Drug interactions

      Prescription medications (general)
      Always disclose Ginger Root (Zingiber officinale) use to your prescriber — additive, antagonistic, or pharmacokinetic interactions are possible.
      minor

      Safety & non-supplemental interactions

      Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.

      Avoid if you are
      • ·Pregnant or breastfeeding (insufficient safety data)
      • ·Children under 18 (unless directed by a clinician)
      Other notes
      • ·Discuss with a clinician if you have active liver disease or take hepatotoxic medications.

      Supplement interactions

      Pairs well with
      • A high-quality multivitamin
        Covers micronutrient cofactors that support most supplement pathways.
      • Omega-3 (EPA/DHA)
        Foundational anti-inflammatory support that complements most regimens.
      Avoid combining with

      No specific avoidances listed.

      Dosing & bioavailability

      Typical dose
      500–1000 mg
      Best form
      Most evidence is based on the standardized extract capsule form.
      Timing
      Consistent daily timing recommended; split larger doses if GI tolerance is a concern.
      With food?
      Optional

      Where to buy

      Affiliate links — we may earn a commission at no extra cost to you. Amazon code supplementsch-20 is auto-applied at checkout. We don't endorse specific brands; verify third-party testing (USP, NSF, Informed Sport) before purchase.

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      Scientific evidence8Show studies
      RCTEur J Gastroenterol Hepatol · 2008

      Ginger for nausea and gastric emptying

      Wu KL, et al.

      Crossover trial of ginger 1.2 g.

      Key findings

      Accelerated gastric emptying and reduced fullness.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Ginger Root (Zingiber officinale) — Reduces nausea

      Live PubMed search

      Live results for "Ginger Root (Zingiber officinale) Reduces nausea" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Ginger Root (Zingiber officinale) and "Reduces nausea". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Ginger Root (Zingiber officinale) — randomized controlled trial

      Live PubMed search

      Live results for "Ginger Root (Zingiber officinale) randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Ginger Root (Zingiber officinale) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Ginger Root (Zingiber officinale) — meta-analysis

      Live PubMed search

      Live results for "Ginger Root (Zingiber officinale) meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Ginger Root (Zingiber officinale) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Ginger Root (Zingiber officinale) — pharmacokinetics

      Live PubMed search

      Live results for "Ginger Root (Zingiber officinale) pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Ginger Root (Zingiber officinale) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Ginger Root (Zingiber officinale) — safety adverse events

      Live PubMed search

      Live results for "Ginger Root (Zingiber officinale) safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Ginger Root (Zingiber officinale) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewPubMed (NLM) · 1970

      PubMed: Ginger Root (Zingiber officinale) — dose response

      Live PubMed search

      Live results for "Ginger Root (Zingiber officinale) dose response" across the PubMed/MEDLINE peer-reviewed index.

      Key findings

      Opens current human and preclinical literature matching Ginger Root (Zingiber officinale) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

      Open study
      Systematic reviewGoogle Scholar · 1970

      Google Scholar: Ginger Root (Zingiber officinale) — clinical evidence

      Live Scholar search

      Cross-database citation index for Ginger Root (Zingiber officinale) as it relates to "clinical evidence".

      Key findings

      Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

      Open study
      Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.

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