Overview
Cannabis sativa seed protein.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
Complete protein with omega-3s and fiber.
- · Complete protein with omega-3s
Effects on the body
Organ system effects
Hemp Protein influences muscle protein synthesis, neuromuscular output, or recovery from exercise.
Hemp Protein influences gut motility, mucosal integrity, or microbial balance in the GI tract.
Evidence-based benefits
Plant protein source
Moderate evidencePotential side effects
- · Fiber bloating
Drug interactions
Supplement interactions
- Creatine monohydrateFoundational support for strength, power, and lean mass.
- Whey or EAAsProvides amino acid substrate for muscle protein synthesis.
- Multi-strain probioticSupports microbiome diversity and barrier integrity.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
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Scientific evidence8Show studiesHide studies
Hemp protein digestibility
House JD, et al.
Compositional
Lower PDCAAS than animal proteins.
PubMed: Hemp Protein — Plant protein source
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PubMed: Hemp Protein — randomized controlled trial
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PubMed: Hemp Protein — dose response
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Google Scholar: Hemp Protein — clinical evidence
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