Overview
Young wheat shoots.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
Chlorophyll, vitamins.
- · Chlorophyll, vitamins
Effects on the body
Organ system effects
Evidence-based benefits
Antioxidant
Moderate evidencePotential side effects
- · Wheat allergy
Drug interactions
Supplement interactions
- A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
- Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
Affiliate links — we may earn a commission at no extra cost to you. Amazon code supplementsch-20 is auto-applied at checkout. We don't endorse specific brands; verify third-party testing (USP, NSF, Informed Sport) before purchase.
Third-party testedIndependently verified Wheatgrass — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Wheatgrass third party tested NSF
CapsulesPre-measured Wheatgrass capsules — easiest for travel and consistent daily dosing without scoops or scales.Wheatgrass capsules
PowderBulk unflavored Wheatgrass powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Wheatgrass powder unflavored
Best sellersMost-purchased Wheatgrass products on Amazon — a quick way to see what's reviewed widely before you commit.Wheatgrass best sellerScientific evidence8Show studiesHide studies
Wheatgrass for ulcerative colitis
Ben-Arye E, et al.
23 patients
Reduced disease activity.
PubMed: Wheatgrass — Antioxidant
Live PubMed search
Live results for "Wheatgrass Antioxidant" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Wheatgrass and "Antioxidant". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Wheatgrass — randomized controlled trial
Live PubMed search
Live results for "Wheatgrass randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Wheatgrass and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Wheatgrass — meta-analysis
Live PubMed search
Live results for "Wheatgrass meta-analysis" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Wheatgrass and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Wheatgrass — pharmacokinetics
Live PubMed search
Live results for "Wheatgrass pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Wheatgrass and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Wheatgrass — safety adverse events
Live PubMed search
Live results for "Wheatgrass safety adverse events" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Wheatgrass and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Wheatgrass — dose response
Live PubMed search
Live results for "Wheatgrass dose response" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Wheatgrass and "dose response". Filter by RCT, meta-analysis, or year on the results page.
Google Scholar: Wheatgrass — clinical evidence
Live Scholar search
Cross-database citation index for Wheatgrass as it relates to "clinical evidence".
Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.