General Wellness
Foundational nutrition.
Ranked by evidence strength across reported benefits.
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Vitamin D3
Steroid hormone precursor regulating ~5% of the human genome — bone, immune, and hormonal health.
Omega-3 (EPA/DHA)
Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.
Vitamin B12
Essential cobalamin for methylation, red blood cell formation, and myelin maintenance.
Vitamin A (Retinol)
Fat-soluble vitamin essential for vision, immune function, and epithelial integrity.
Whey Protein
Fast-digesting complete protein rich in leucine for muscle protein synthesis.
Hydroxocobalamin (B12)
Long-acting injectable form of B12 — used clinically for deficiency and cyanide poisoning.
Vitamin C
Water-soluble antioxidant, collagen cofactor, and immune supporter.
Vitamin B1 (Thiamine)
Cofactor for carbohydrate metabolism and nerve conduction.
Folate (Vitamin B9)
One-carbon donor essential for DNA synthesis and neural tube development.
Iron
Oxygen-carrying mineral central to hemoglobin and cellular respiration.
Potassium
Major intracellular cation essential for BP control, muscle function, and acid-base balance.
Magnesium Citrate
Highly bioavailable magnesium with a mild osmotic laxative effect — useful for constipation and repletion.
Vitamin D3 (Cholecalciferol)
Preferred form for raising 25(OH)D — the active form your skin makes from sun.
Biotin (B7)
Coenzyme for carboxylases — popular for hair and nails despite weak data outside true deficiency.
Iodine
Halogen essential for thyroid hormone synthesis.
Copper
Trace mineral cofactor for ceruloplasmin and connective tissue crosslinking.
Prebiotics (Inulin, FOS, GOS)
Fermentable fibers feeding beneficial gut bacteria.
Algal Omega-3 (Vegan EPA/DHA)
Plant-based EPA and DHA from microalgae for vegan diets.
Choline Bitartrate
Affordable choline source — supports phospholipid synthesis and methylation.
Zinc Gluconate
Most common over-the-counter zinc form — affordable, moderate bioavailability.
Omega-3 (Ethyl Ester)
Concentrated EE form found in most prescription and budget fish oils — cheaper, less bioavailable.
Algal Omega-3 (DHA/EPA)
Plant-source DHA (and some EPA) from cultivated marine algae — vegan alternative to fish oil.
Heme Iron Polypeptide
Animal-source heme iron — absorbed via separate receptor, unaffected by phytates/calcium.
Niacin (Flush)
Flushing form of B3 — historically used for dyslipidemia at gram doses.
Vitamin D2 (Ergocalciferol)
Plant-derived prescription D — high doses (50,000 IU) used for rapid deficiency correction.
Potassium Iodide
Standard inorganic iodine — thyroid hormone precursor and radioprotectant.
Vitamin D3 (Maintenance)
Daily maintenance dose for non-deficient adults.
Magnesium Sulfate (IV)
Reference IV form used in eclampsia and acute asthma.
Lugol's Iodine
Combined iodine/iodide solution used historically for thyroid support.
Molybdenum (Extra)
Cofactor for sulfite oxidase and aldehyde dehydrogenase.
Copper Bisglycinate
Chelated copper used to balance high-dose zinc supplementation.
Vitamin K1 (Phylloquinone)
Leafy-green K1 essential for hepatic coagulation factors.
Zinc
Cofactor for ~300 enzymes — critical for testosterone, immune function, and DNA synthesis.
Spirulina
Blue-green algae — protein-rich with phycocyanin antioxidant and immune effects.
P-5-P (Pyridoxal-5-Phosphate)
Active coenzyme form of B6 — preferred over pyridoxine HCl for sensitive populations.
Niacinamide
Non-flushing B3 — used for deficiency, skin health, and at high doses in dermatology.
Vitamin D3 + K2 Synergy Note
Combined fat-soluble vitamins addressing calcium destination (bone vs artery).
Calcium
Major bone mineral; also critical for muscle contraction and nerve signaling.
Manganese
Trace mineral cofactor for SOD, gluconeogenesis, and bone formation.
Molybdenum
Trace mineral cofactor for xanthine oxidase and sulfite oxidase.
Adenosylcobalamin (B12)
Mitochondrial coenzyme form of B12 — partners with methylcobalamin for full B12 status.
Zinc Bisglycinate (High-Bio)
Chelated zinc with superior absorption and tolerability.
Manganese (Extra)
Mn cofactor for SOD2 mitochondrial antioxidant defense.
L-Histidine
Conditionally essential amino acid for hemoglobin.
Potassium Iodide
Iodine source for thyroid hormone.
Folinic Acid (Leucovorin)
Reduced folate form.
Heme Iron Polypeptide
Heme iron from bovine blood.
Chlorella
Green algae with chlorophyll.
Barley Grass Powder
Hordeum vulgare young leaves.
Wheatgrass
Young wheat shoots.
Moringa Oleifera
Drumstick tree leaf for nutrition.
Cod Liver Oil
Traditional A, D, omega-3 source.
Pumpkin Seed Oil
Cold-pressed seed oil studied for hair density and prostate health.
Magnesium Malate
Magnesium + malic acid — favored for daytime energy and fibromyalgia-related fatigue.
Magnesium Chloride
Topical and oral magnesium with good absorption — commonly used in 'magnesium oil' sprays.
Vitamin B5 (Pantothenic acid)
Component of coenzyme A, central to fatty acid and acetylcholine synthesis.
Magnesium Acetyl-Taurate
Brain-penetrant Mg form combined with taurate for mood.