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evidence · mechanism · dose
Supplements/Mineral

Heme Iron Polypeptide

Heme iron from bovine blood.

General WellnessEnergy Production

Overview

Heme iron from bovine blood.

Natural sources
    Common forms

      Mechanism of action

      Absorbed via heme transporter.

      Pathways

        Effects on the body

        Organ system effects

        Evidence-based benefits

        High bioavailability

        Moderate evidence

        Potential side effects

        Common
        • · Well tolerated
        Rare
          Serious

            Drug interactions

            No notable interactions reported.

            Supplement interactions

            Pairs well with

            None listed.

            Avoid combining with

            No specific avoidances listed.

            Dosing & bioavailability

            Typical dose
            11 mg

            Where to buy

            Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

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            Thorne
            Practitioner-grade · NSF tested

            Scientific evidence (8)

            Systematic reviewAm J Kidney Dis · 2003

            Heme iron for anemia

            Nissenson AR, et al.

            Clinical review

            Key findings

            Effective for iron deficiency.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Heme Iron Polypeptide — High bioavailability

            Live PubMed search

            Live results for "Heme Iron Polypeptide High bioavailability" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Heme Iron Polypeptide and "High bioavailability". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Heme Iron Polypeptide — randomized controlled trial

            Live PubMed search

            Live results for "Heme Iron Polypeptide randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Heme Iron Polypeptide and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Heme Iron Polypeptide — meta-analysis

            Live PubMed search

            Live results for "Heme Iron Polypeptide meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Heme Iron Polypeptide and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Heme Iron Polypeptide — pharmacokinetics

            Live PubMed search

            Live results for "Heme Iron Polypeptide pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Heme Iron Polypeptide and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Heme Iron Polypeptide — safety adverse events

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            Live results for "Heme Iron Polypeptide safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

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            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Heme Iron Polypeptide — dose response

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            Live results for "Heme Iron Polypeptide dose response" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Heme Iron Polypeptide and "dose response". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewGoogle Scholar · 1970

            Google Scholar: Heme Iron Polypeptide — clinical evidence

            Live Scholar search

            Cross-database citation index for Heme Iron Polypeptide as it relates to "clinical evidence".

            Key findings

            Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

            Open study
            Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.