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evidence · mechanism · dose
Supplements/Herb

Ginger Extract (Zingiber)

Standardized ginger for nausea and inflammation.

Immune Function

Overview

Standardized ginger for nausea and inflammation.

Natural sources
    Common forms

      Mechanism of action

      Gingerols inhibit 5-HT3; anti-inflammatory.

      Pathways

        Effects on the body

        Organ system effects

        Evidence-based benefits

        Reduces nausea

        Moderate evidence

        Potential side effects

        Common
        • · Heartburn
        Rare
          Serious

            Drug interactions

            No notable interactions reported.

            Safety & non-supplemental interactions

            Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.

            Avoid if you are
            • ·Pregnant or breastfeeding (insufficient safety data)
            • ·Children under 18 (unless directed by a clinician)
            Avoid with these conditions
            • ·Autoimmune disease (theoretical immune activation)
            Avoid / monitor with these medications
            • ·Immunosuppressants

            Supplement interactions

            Pairs well with

            None listed.

            Avoid combining with

            No specific avoidances listed.

            Dosing & bioavailability

            Typical dose
            500–1500 mg

            Where to buy

            Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

            Herb
            Ginger Extra…
            Amazon
            Wide selection · fast shipping
            Herb
            Ginger Extra…
            iHerb
            Global delivery · curated brands
            Herb
            Ginger Extra…
            Thorne
            Practitioner-grade · NSF tested

            Scientific evidence (8)

            Meta-analysisIntegr Med Insights · 2016

            Ginger for nausea

            Lete I, Allué J

            12 RCTs

            Key findings

            Effective for pregnancy nausea.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Ginger Extract (Zingiber) — Reduces nausea

            Live PubMed search

            Live results for "Ginger Extract (Zingiber) Reduces nausea" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Ginger Extract (Zingiber) and "Reduces nausea". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Ginger Extract (Zingiber) — randomized controlled trial

            Live PubMed search

            Live results for "Ginger Extract (Zingiber) randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Ginger Extract (Zingiber) and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Ginger Extract (Zingiber) — meta-analysis

            Live PubMed search

            Live results for "Ginger Extract (Zingiber) meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Ginger Extract (Zingiber) and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Ginger Extract (Zingiber) — pharmacokinetics

            Live PubMed search

            Live results for "Ginger Extract (Zingiber) pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Ginger Extract (Zingiber) and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Ginger Extract (Zingiber) — safety adverse events

            Live PubMed search

            Live results for "Ginger Extract (Zingiber) safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Ginger Extract (Zingiber) and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Ginger Extract (Zingiber) — dose response

            Live PubMed search

            Live results for "Ginger Extract (Zingiber) dose response" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Ginger Extract (Zingiber) and "dose response". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewGoogle Scholar · 1970

            Google Scholar: Ginger Extract (Zingiber) — clinical evidence

            Live Scholar search

            Cross-database citation index for Ginger Extract (Zingiber) as it relates to "clinical evidence".

            Key findings

            Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

            Open study
            Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.