Overview
Trace mineral that modulates steroid hormones and bone.
- Whole foods (leafy greens, legumes, nuts, seeds, seafood, animal proteins)
- Fortified foods such as cereals, breads, plant milks, and table salt
- Mineral supplements as chelates, citrates, glycinates, or inorganic salts
- Chelated form (glycinate, bisglycinate, citrate, malate)
- Inorganic salt (oxide, sulfate, chloride)
- Liquid ionic solution
- Topical or transdermal preparation
Forms & variants of Boron
Different chemical forms of Boron behave differently. Browse each form's mechanism, bioavailability, and best-use context.
Mechanism of action
Increases free testosterone and 17β-estradiol by reducing SHBG.
- · Increases free testosterone
- · 17β-estradiol by reducing SHBG
Effects on the body
Organ system effects
Boron (Extra) contributes to bone mineralization, osteoblast activity, or calcium-phosphate homeostasis.
Boron (Extra) influences androgen signaling, prostate health, or male reproductive function.
Evidence-based benefits
Raises free testosterone after 1 week
Moderate evidencePotential side effects
- · Boron (Extra) is generally well-tolerated at evidence-based doses
- · Mild GI discomfort (nausea, loose stools, or bloating) possible at higher intakes
- · Headache or transient fatigue reported by a small fraction of users
- · Allergic or hypersensitivity reaction (rash, itching, swelling)
- · Sleep disturbance if taken late in the day
- · Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing
Drug interactions
Safety & non-supplemental interactions
Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.
- ·Hormone-sensitive cancers (breast, prostate, ovarian, uterine)
- ·Hormonal contraceptives, HRT, tamoxifen, aromatase inhibitors
Supplement interactions
- A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
- Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
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Third-party testedIndependently verified Boron (Extra) — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Boron (Extra) third party tested NSF
CapsulesPre-measured Boron (Extra) capsules — easiest for travel and consistent daily dosing without scoops or scales.Boron (Extra) capsules
PowderBulk unflavored Boron (Extra) powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Boron (Extra) powder unflavored
Best sellersMost-purchased Boron (Extra) products on Amazon — a quick way to see what's reviewed widely before you commit.Boron (Extra) best sellerScientific evidence8Show studiesHide studies
Boron and steroid hormones
Naghii MR, et al.
1-week trial in 8 men taking 10 mg boron.
Increased free testosterone and decreased estradiol.
PubMed: Boron (Extra) — Raises free testosterone after 1 week
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PubMed: Boron (Extra) — randomized controlled trial
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PubMed: Boron (Extra) — meta-analysis
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PubMed: Boron (Extra) — pharmacokinetics
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PubMed: Boron (Extra) — dose response
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Google Scholar: Boron (Extra) — clinical evidence
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