Overview
Ajuga turkestanica ecdysteroid.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
Possible estrogen receptor beta agonist.
- · Possible estrogen receptor beta agonist
Effects on the body
Organ system effects
Turkesterone influences muscle protein synthesis, neuromuscular output, or recovery from exercise.
Evidence-based benefits
May increase muscle (preclinical)
Moderate evidencePotential side effects
- · GI upset
Drug interactions
Supplement interactions
- Creatine monohydrateFoundational support for strength, power, and lean mass.
- Whey or EAAsProvides amino acid substrate for muscle protein synthesis.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
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Third-party testedIndependently verified Turkesterone — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Turkesterone third party tested NSF
CapsulesPre-measured Turkesterone capsules — easiest for travel and consistent daily dosing without scoops or scales.Turkesterone capsules
PowderBulk unflavored Turkesterone powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Turkesterone powder unflavored
Best sellersMost-purchased Turkesterone products on Amazon — a quick way to see what's reviewed widely before you commit.Turkesterone best sellerScientific evidence8Show studiesHide studies
Ecdysterone and performance
Isenmann E, et al.
46 men
Increased muscle mass.
PubMed: Turkesterone — May increase muscle
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PubMed: Turkesterone — randomized controlled trial
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PubMed: Turkesterone — meta-analysis
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PubMed: Turkesterone — pharmacokinetics
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PubMed: Turkesterone — safety adverse events
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PubMed: Turkesterone — dose response
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Google Scholar: Turkesterone — clinical evidence
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Cross-database citation index for Turkesterone as it relates to "clinical evidence".
Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.