Overview
Boron for hormone modulation.
- Whole foods (leafy greens, legumes, nuts, seeds, seafood, animal proteins)
- Fortified foods such as cereals, breads, plant milks, and table salt
- Mineral supplements as chelates, citrates, glycinates, or inorganic salts
- Chelated form (glycinate, bisglycinate, citrate, malate)
- Inorganic salt (oxide, sulfate, chloride)
- Liquid ionic solution
- Topical or transdermal preparation
Mechanism of action
Reduces SHBG; raises free testosterone.
- · Reduces SHBG
- · raises free testosterone
Effects on the body
Organ system effects
Boron Citrate influences androgen signaling, prostate health, or male reproductive function.
Boron Citrate contributes to bone mineralization, osteoblast activity, or calcium-phosphate homeostasis.
Evidence-based benefits
Raises free T 25%
Moderate evidencePotential side effects
- · Well tolerated
Drug interactions
Supplement interactions
- A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
- Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
Affiliate links — we may earn a commission at no extra cost to you. Amazon code supplementsch-20 is auto-applied at checkout. We don't endorse specific brands; verify third-party testing (USP, NSF, Informed Sport) before purchase.
Third-party testedIndependently verified Boron Citrate — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Boron Citrate third party tested NSF
CapsulesPre-measured Boron Citrate capsules — easiest for travel and consistent daily dosing without scoops or scales.Boron Citrate capsules
PowderBulk unflavored Boron Citrate powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Boron Citrate powder unflavored
Best sellersMost-purchased Boron Citrate products on Amazon — a quick way to see what's reviewed widely before you commit.Boron Citrate best sellerScientific evidence8Show studiesHide studies
Boron supplementation
Pizzorno L
Clinical review
Multiple hormone benefits.
PubMed: Boron Citrate — Raises free T 25%
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PubMed: Boron Citrate — randomized controlled trial
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PubMed: Boron Citrate — dose response
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Google Scholar: Boron Citrate — clinical evidence
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