Overview
Used for hirsutism in PCOS via mild anti-androgen effect.
- Mentha spicata
- Tea
- Extract
Mechanism of action
Modest anti-androgenic effects (lowers free testosterone).
- · Anti-androgen
- · Free testosterone
Effects on the body
Organ system effects
Reduces hirsutism in PCOS.
Evidence-based benefits
Reduces facial hirsutism in PCOS
Moderate evidencePotential side effects
- · Spearmint Tea is generally well-tolerated at evidence-based doses
- · Mild GI discomfort (nausea, loose stools, or bloating) possible at higher intakes
- · Headache or transient fatigue reported by a small fraction of users
- · Allergic or hypersensitivity reaction (rash, itching, swelling)
- · Sleep disturbance if taken late in the day
- · Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing
Drug interactions
Safety & non-supplemental interactions
Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.
- ·Pregnant or breastfeeding (insufficient safety data)
- ·Children under 18 (unless directed by a clinician)
Supplement interactions
- Collagen peptidesProvides amino acid substrate for connective tissue synthesis.
- Vitamin CRequired cofactor for collagen hydroxylation.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
Affiliate links — we may earn a commission at no extra cost to you. Amazon code supplementsch-20 is auto-applied at checkout. We don't endorse specific brands; verify third-party testing (USP, NSF, Informed Sport) before purchase.
Third-party testedIndependently verified Spearmint Tea — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Spearmint Tea third party tested NSF
CapsulesPre-measured Spearmint Tea capsules — easiest for travel and consistent daily dosing without scoops or scales.Spearmint Tea capsules
PowderBulk unflavored Spearmint Tea powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Spearmint Tea powder unflavored
Best sellersMost-purchased Spearmint Tea products on Amazon — a quick way to see what's reviewed widely before you commit.Spearmint Tea best sellerScientific evidence8Show studiesHide studies
Spearmint tea and androgens in hirsute women
Grant P
30-day RCT of spearmint tea twice daily.
Reduced free testosterone and hirsutism scores.
PubMed: Spearmint Tea — Reduces facial hirsutism in PCOS
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PubMed: Spearmint Tea — randomized controlled trial
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