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evidence · mechanism · dose
Supplements/Compound

Acacia Fiber

Soluble fiber from Acacia senegal.

Overview

Soluble fiber from Acacia senegal.

Natural sources
    Common forms

      Mechanism of action

      Prebiotic fermented to SCFAs by colonic microbiota.

      Pathways

        Effects on the body

        Organ system effects

        Evidence-based benefits

        Increases bifidobacteria

        Moderate evidence

        Potential side effects

        Common
        • · Bloating
        Rare
          Serious

            Drug interactions

            No notable interactions reported.

            Supplement interactions

            Pairs well with

            None listed.

            Avoid combining with

            No specific avoidances listed.

            Dosing & bioavailability

            Typical dose
            5–15 g

            Where to buy

            Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

            Compound
            Acacia Fiber
            Amazon
            Wide selection · fast shipping
            Compound
            Acacia Fiber
            iHerb
            Global delivery · curated brands
            Compound
            Acacia Fiber
            Thorne
            Practitioner-grade · NSF tested

            Scientific evidence (8)

            RCTBr J Nutr · 2008

            Acacia gum prebiotic

            Calame W, et al.

            Healthy adults

            Key findings

            Bifidogenic effect at 10 g/d.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Acacia Fiber — Increases bifidobacteria

            Live PubMed search

            Live results for "Acacia Fiber Increases bifidobacteria" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Acacia Fiber and "Increases bifidobacteria". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Acacia Fiber — randomized controlled trial

            Live PubMed search

            Live results for "Acacia Fiber randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Acacia Fiber and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Acacia Fiber — meta-analysis

            Live PubMed search

            Live results for "Acacia Fiber meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Acacia Fiber and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Acacia Fiber — pharmacokinetics

            Live PubMed search

            Live results for "Acacia Fiber pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Acacia Fiber and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Acacia Fiber — safety adverse events

            Live PubMed search

            Live results for "Acacia Fiber safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Acacia Fiber and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Acacia Fiber — dose response

            Live PubMed search

            Live results for "Acacia Fiber dose response" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Acacia Fiber and "dose response". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewGoogle Scholar · 1970

            Google Scholar: Acacia Fiber — clinical evidence

            Live Scholar search

            Cross-database citation index for Acacia Fiber as it relates to "clinical evidence".

            Key findings

            Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

            Open study
            Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.