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evidence · mechanism · dose
Supplements/Mineral

Magnesium Taurate

Magnesium + taurine — gentle on the gut with cardiovascular and glycemic synergies.

Cardiovascular HealthBlood Sugar ManagementSleep & Recovery

Overview

Magnesium + taurine — gentle on the gut with cardiovascular and glycemic synergies.

Natural sources
    Common forms

      Forms & variants of Magnesium

      Different chemical forms of Magnesium behave differently. Browse each form's mechanism, bioavailability, and best-use context.

      Parent
      Magnesium

      Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.

      Glycinate
      Magnesium Glycinate

      Chelated magnesium bound to glycine — best-tolerated form for sleep, calm, and muscle relaxation.

      Citrate
      Magnesium Citrate

      Highly bioavailable magnesium with a mild osmotic laxative effect — useful for constipation and repletion.

      Malate
      Magnesium Malate

      Magnesium + malic acid — favored for daytime energy and fibromyalgia-related fatigue.

      L-Threonate
      Magnesium L-Threonate

      Magnesium bound to L-threonic acid — the only form shown to meaningfully raise brain magnesium.

      Oxide
      Magnesium Oxide

      Cheapest magnesium salt — poor absorption (~4%) but useful as a laxative or antacid.

      Chloride
      Magnesium Chloride

      Topical and oral magnesium with good absorption — commonly used in 'magnesium oil' sprays.

      Orotate
      Magnesium Orotate

      Magnesium + orotic acid — studied specifically in heart failure and athletic populations.

      Sulfate (IV)
      Magnesium Sulfate (IV)

      Reference IV form used in eclampsia and acute asthma.

      Acetyl-taurate
      Magnesium Acetyl-Taurate

      Brain-penetrant Mg form combined with taurate for mood.

      Mechanism of action

      Taurine modulates cardiac calcium handling and acts as an osmolyte; Mg stabilizes membrane potentials.

      Pathways
      • · Cardiac Ca²⁺ handling
      • · Mg-ATP
      • · Insulin sensitivity

      Effects on the body

      Supports
      Cardiac rhythm stability
      Decreases
      Blood pressure (modest)

      Organ system effects

      Cardiovascular

      Taurine + Mg synergize for arrhythmia prevention.

      Evidence-based benefits

      Modest BP reduction

      Limited evidence

      Improved glycemic control (animal/small human)

      Limited evidence

      Potential side effects

      Common
        Rare
          Serious

            Drug interactions

            No notable interactions reported.

            Safety & non-supplemental interactions

            Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.

            Avoid / monitor with these medications
            • ·Alcohol, benzodiazepines, opioids, sedating antihistamines (additive CNS depression)

            Supplement interactions

            Pairs well with

            None listed.

            Avoid combining with

            No specific avoidances listed.

            Dosing & bioavailability

            Typical dose
            200–400 mg elemental
            Timing
            Evening
            With food?
            Optional

            Where to buy

            Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

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            Thorne
            Practitioner-grade · NSF tested

            Scientific evidence (9)

            Systematic reviewMed Hypotheses · 1996

            Magnesium taurate in cardiovascular health

            McCarty MF

            Mechanistic review of magnesium taurate.

            Key findings

            Plausible synergistic cardioprotective effects.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Magnesium Taurate — Modest BP reduction

            Live PubMed search

            Live results for "Magnesium Taurate Modest BP reduction" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Magnesium Taurate and "Modest BP reduction". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Magnesium Taurate — Improved glycemic control

            Live PubMed search

            Live results for "Magnesium Taurate Improved glycemic control" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Magnesium Taurate and "Improved glycemic control". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Magnesium Taurate — randomized controlled trial

            Live PubMed search

            Live results for "Magnesium Taurate randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Magnesium Taurate and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Magnesium Taurate — meta-analysis

            Live PubMed search

            Live results for "Magnesium Taurate meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Magnesium Taurate and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Magnesium Taurate — pharmacokinetics

            Live PubMed search

            Live results for "Magnesium Taurate pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Magnesium Taurate and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Magnesium Taurate — safety adverse events

            Live PubMed search

            Live results for "Magnesium Taurate safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Magnesium Taurate and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Magnesium Taurate — dose response

            Live PubMed search

            Live results for "Magnesium Taurate dose response" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Magnesium Taurate and "dose response". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewGoogle Scholar · 1970

            Google Scholar: Magnesium Taurate — clinical evidence

            Live Scholar search

            Cross-database citation index for Magnesium Taurate as it relates to "clinical evidence".

            Key findings

            Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

            Open study
            Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.