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evidence · mechanism · dose
Supplements/Compound

Valerian + Hops

Sleep blend.

Sleep & Recovery

Overview

Sleep blend.

Natural sources
    Common forms

      Mechanism of action

      GABA enhancement + adenosine modulation.

      Pathways

        Effects on the body

        Organ system effects

        Evidence-based benefits

        Better than valerian alone

        Moderate evidence

        Potential side effects

        Common
        • · Morning drowsiness
        Rare
          Serious

            Drug interactions

            No notable interactions reported.

            Safety & non-supplemental interactions

            Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.

            Avoid / monitor with these medications
            • ·Alcohol, benzodiazepines, opioids, sedating antihistamines (additive CNS depression)

            Supplement interactions

            Pairs well with

            None listed.

            Avoid combining with

            No specific avoidances listed.

            Dosing & bioavailability

            Typical dose
            500 mg valerian + 200 mg hops

            Where to buy

            Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

            Compound
            Valerian + H…
            Amazon
            Wide selection · fast shipping
            Compound
            Valerian + H…
            iHerb
            Global delivery · curated brands
            Compound
            Valerian + H…
            Thorne
            Practitioner-grade · NSF tested

            Scientific evidence (8)

            RCTSleep · 2005

            Valerian-hops for insomnia

            Morin CM, et al.

            184 adults

            Key findings

            Improved sleep latency.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Valerian + Hops — Better than valerian alone

            Live PubMed search

            Live results for "Valerian + Hops Better than valerian alone" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Valerian + Hops and "Better than valerian alone". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Valerian + Hops — randomized controlled trial

            Live PubMed search

            Live results for "Valerian + Hops randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Valerian + Hops and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Valerian + Hops — meta-analysis

            Live PubMed search

            Live results for "Valerian + Hops meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Valerian + Hops and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Valerian + Hops — pharmacokinetics

            Live PubMed search

            Live results for "Valerian + Hops pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Valerian + Hops and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Valerian + Hops — safety adverse events

            Live PubMed search

            Live results for "Valerian + Hops safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Valerian + Hops and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Valerian + Hops — dose response

            Live PubMed search

            Live results for "Valerian + Hops dose response" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Valerian + Hops and "dose response". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewGoogle Scholar · 1970

            Google Scholar: Valerian + Hops — clinical evidence

            Live Scholar search

            Cross-database citation index for Valerian + Hops as it relates to "clinical evidence".

            Key findings

            Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

            Open study
            Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.