Overview
Omega-6 for muscle inflammation signaling.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
Eicosanoid precursor; mTOR activator.
- · Eicosanoid precursor
- · mTOR activator
Effects on the body
Organ system effects
Arachidonic Acid influences muscle protein synthesis, neuromuscular output, or recovery from exercise.
Evidence-based benefits
Increases muscle thickness
Moderate evidencePotential side effects
- · Inflammation concerns
Drug interactions
Supplement interactions
- Creatine monohydrateFoundational support for strength, power, and lean mass.
- Whey or EAAsProvides amino acid substrate for muscle protein synthesis.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
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Third-party testedIndependently verified Arachidonic Acid — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Arachidonic Acid third party tested NSF
CapsulesPre-measured Arachidonic Acid capsules — easiest for travel and consistent daily dosing without scoops or scales.Arachidonic Acid capsules
PowderBulk unflavored Arachidonic Acid powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Arachidonic Acid powder unflavored
Best sellersMost-purchased Arachidonic Acid products on Amazon — a quick way to see what's reviewed widely before you commit.Arachidonic Acid best sellerScientific evidence8Show studiesHide studies
ARA and resistance training
De Souza EO, et al.
30 men
Increased lean mass.
PubMed: Arachidonic Acid — Increases muscle thickness
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PubMed: Arachidonic Acid — randomized controlled trial
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PubMed: Arachidonic Acid — dose response
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Google Scholar: Arachidonic Acid — clinical evidence
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