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evidence · mechanism · dose
Supplements/Fatty Acid

Salmon Roe Phospholipids

Phospholipid omega-3s from salmon eggs.

Cardiovascular HealthBrain & Cognitive

Overview

Phospholipid omega-3s from salmon eggs.

Natural sources
    Common forms

      Mechanism of action

      PL-bound EPA/DHA for brain.

      Pathways

        Effects on the body

        Organ system effects

        Evidence-based benefits

        Bioavailable omega-3

        Moderate evidence

        Potential side effects

        Common
        • · Fishy taste
        Rare
          Serious

            Drug interactions

            No notable interactions reported.

            Supplement interactions

            Pairs well with

            None listed.

            Avoid combining with

            No specific avoidances listed.

            Dosing & bioavailability

            Typical dose
            500 mg

            Where to buy

            Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

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            Thorne
            Practitioner-grade · NSF tested

            Scientific evidence (8)

            RCTLipids · 2014

            Salmon roe phospholipids

            Maki KC, et al.

            24 adults

            Key findings

            Improved omega-3 index.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Salmon Roe Phospholipids — Bioavailable omega-3

            Live PubMed search

            Live results for "Salmon Roe Phospholipids Bioavailable omega-3" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Salmon Roe Phospholipids and "Bioavailable omega-3". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Salmon Roe Phospholipids — randomized controlled trial

            Live PubMed search

            Live results for "Salmon Roe Phospholipids randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Salmon Roe Phospholipids and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Salmon Roe Phospholipids — meta-analysis

            Live PubMed search

            Live results for "Salmon Roe Phospholipids meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Salmon Roe Phospholipids and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Salmon Roe Phospholipids — pharmacokinetics

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            Live results for "Salmon Roe Phospholipids pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Salmon Roe Phospholipids and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Salmon Roe Phospholipids — safety adverse events

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            Key findings

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            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Salmon Roe Phospholipids — dose response

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            Live results for "Salmon Roe Phospholipids dose response" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Salmon Roe Phospholipids and "dose response". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewGoogle Scholar · 1970

            Google Scholar: Salmon Roe Phospholipids — clinical evidence

            Live Scholar search

            Cross-database citation index for Salmon Roe Phospholipids as it relates to "clinical evidence".

            Key findings

            Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

            Open study
            Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.