Overview
Ayurvedic adaptogen used for female hormone balance and lactation support.
- Whole dried plant material (root, leaf, flower, or aerial parts depending on the species)
- Standardized hydroethanolic or aqueous extract (capsule, tincture, or tea)
- Powdered traditional preparation used in Ayurvedic, TCM, or Western herbal practice
- Standardized extract capsule
- Liquid tincture (alcohol or glycerin)
- Powdered whole herb
- Traditional decoction or tea
Mechanism of action
Steroidal saponins (shatavarins) act as phytoestrogens and SERMs.
- · Steroidal saponins (shatavarins) act as phytoestrogens
Effects on the body
Organ system effects
Shatavari has documented effects on female reproductive endocrinology and cycle regulation.
Evidence-based benefits
Reduces menopausal symptoms in small trials
Limited evidenceIncreases prolactin / milk supply
Limited evidencePotential side effects
- · Allergic reaction
Drug interactions
Safety & non-supplemental interactions
Educational summary — always confirm with your clinician or pharmacist before starting, stopping, or combining with prescription therapy.
- ·Pregnant or breastfeeding (insufficient safety data)
- ·Children under 18 (unless directed by a clinician)
Supplement interactions
- A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
- Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
Affiliate links — we may earn a commission at no extra cost to you. Amazon code supplementsch-20 is auto-applied at checkout. We don't endorse specific brands; verify third-party testing (USP, NSF, Informed Sport) before purchase.
Third-party testedIndependently verified Shatavari — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Shatavari third party tested NSF
CapsulesPre-measured Shatavari capsules — easiest for travel and consistent daily dosing without scoops or scales.Shatavari capsules
PowderBulk unflavored Shatavari powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Shatavari powder unflavored
Best sellersMost-purchased Shatavari products on Amazon — a quick way to see what's reviewed widely before you commit.Shatavari best sellerScientific evidence9Show studiesHide studies
Asparagus racemosus for menopausal symptoms
Singh GK, et al.
Review of shatavari clinical evidence.
Limited but supportive evidence for menopausal support.
PubMed: Shatavari — Reduces menopausal symptoms in small trials
Live PubMed search
Live results for "Shatavari Reduces menopausal symptoms in small trials" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Shatavari and "Reduces menopausal symptoms in small trials". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Shatavari — Increases prolactin / milk supply
Live PubMed search
Live results for "Shatavari Increases prolactin / milk supply" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Shatavari and "Increases prolactin / milk supply". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Shatavari — randomized controlled trial
Live PubMed search
Live results for "Shatavari randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Shatavari and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Shatavari — meta-analysis
Live PubMed search
Live results for "Shatavari meta-analysis" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Shatavari and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Shatavari — pharmacokinetics
Live PubMed search
Live results for "Shatavari pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Shatavari and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Shatavari — safety adverse events
Live PubMed search
Live results for "Shatavari safety adverse events" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Shatavari and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.
PubMed: Shatavari — dose response
Live PubMed search
Live results for "Shatavari dose response" across the PubMed/MEDLINE peer-reviewed index.
Opens current human and preclinical literature matching Shatavari and "dose response". Filter by RCT, meta-analysis, or year on the results page.
Google Scholar: Shatavari — clinical evidence
Live Scholar search
Cross-database citation index for Shatavari as it relates to "clinical evidence".
Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.