Overview
Anthocyanin-rich berry extract for night vision and eye fatigue.
- Endogenously produced or biosynthesized molecule
- Standardized pharmaceutical- or food-grade supplement
- Combined with cofactors that improve absorption or activity
- Capsule or softgel
- Powder
- Sublingual or buccal
- Liposomal liquid
Mechanism of action
Improves regeneration of rhodopsin and ocular blood flow.
- · Improves regeneration of rhodopsin
- · ocular blood flow
Effects on the body
Organ system effects
Blackcurrant Anthocyanins concentrates in ocular tissues (macula, retina, lens) where it contributes to photoprotection or antioxidant defense.
Evidence-based benefits
Reduces eye fatigue from VDU use
Moderate evidencePotential side effects
- · Blackcurrant Anthocyanins is generally well-tolerated at evidence-based doses
- · Mild GI discomfort (nausea, loose stools, or bloating) possible at higher intakes
- · Headache or transient fatigue reported by a small fraction of users
- · Allergic or hypersensitivity reaction (rash, itching, swelling)
- · Sleep disturbance if taken late in the day
- · Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing
Drug interactions
Supplement interactions
- A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
- Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.
No specific avoidances listed.
Dosing & bioavailability
Where to buy
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Third-party testedIndependently verified Blackcurrant Anthocyanins — look for USP, NSF, or Informed Sport seals on the label for purity and dose accuracy.Blackcurrant Anthocyanins third party tested NSF
CapsulesPre-measured Blackcurrant Anthocyanins capsules — easiest for travel and consistent daily dosing without scoops or scales.Blackcurrant Anthocyanins capsules
PowderBulk unflavored Blackcurrant Anthocyanins powder — best cost-per-gram and flexible dosing for stacking or mixing into drinks.Blackcurrant Anthocyanins powder unflavored
Best sellersMost-purchased Blackcurrant Anthocyanins products on Amazon — a quick way to see what's reviewed widely before you commit.Blackcurrant Anthocyanins best sellerScientific evidence8Show studiesHide studies
Blackcurrant for eye fatigue
Yamashita SI, et al.
DB-RCT in VDU users.
Reduced subjective eye fatigue and improved accommodation.
PubMed: Blackcurrant Anthocyanins — Reduces eye fatigue from VDU use
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PubMed: Blackcurrant Anthocyanins — randomized controlled trial
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PubMed: Blackcurrant Anthocyanins — dose response
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Google Scholar: Blackcurrant Anthocyanins — clinical evidence
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