Eye Health
Macular pigment and retinal protection.
Ranked by evidence strength across reported benefits.
Omega-3 (EPA/DHA)
Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.
Vitamin A (Retinol)
Fat-soluble vitamin essential for vision, immune function, and epithelial integrity.
Saffron
Culinary spice with antidepressant effects comparable to SSRIs in mild-moderate depression.
Lutein & Zeaxanthin
Macular carotenoids that filter blue light and reduce AMD progression.
Lutein + Zeaxanthin
Macular xanthophylls — protect retina from blue light and oxidative damage.
Idebenone
Synthetic CoQ10 analog with better water solubility; used in LHON.
Meso-Zeaxanthin
Central macular carotenoid not present in typical diet.
Hyaluronic Acid
Glycosaminoglycan supporting skin hydration and joint lubrication.
Astaxanthin
Algal carotenoid that is the strongest membrane antioxidant; UV and eye protection.
Astaxanthin
Algae-derived xanthophyll — most potent natural antioxidant; UV/eye/skin support.
Astaxanthin (Eye dose)
Carotenoid that crosses BBB and accumulates in ciliary body.
Bilberry
Anthocyanin-rich berry traditionally used for night vision and vascular support.
Saffron (Crocus sativus)
Crocin-rich spice with antidepressant effects comparable to SSRIs in mild–moderate depression.
Saffron (Eye)
Crocin-rich saffron studied for AMD and visual function.
Blackcurrant Anthocyanins
Anthocyanin-rich berry extract for night vision and eye fatigue.
Bilberry Anthocyanins
Vaccinium myrtillus for eye health.
Lutein
Macular xanthophyll for eye health.
Zeaxanthin
Macular xanthophyll partner to lutein.
Astaxanthin (Haematococcus)
Algae carotenoid antioxidant.
DHA-Dominant Fish Oil
High-DHA for brain health.
L-Carnosine
Dipeptide that buffers protons and reduces advanced glycation end-products.