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evidence · mechanism · dose
Supplements/Mineral

Zinc-L-Carnosine

Zinc-carnosine complex for GI lining.

Overview

Zinc-carnosine complex for GI lining.

Natural sources
    Common forms

      Mechanism of action

      Adheres to ulcer base; antioxidant.

      Pathways

        Effects on the body

        Organ system effects

        Evidence-based benefits

        Heals gastric ulcers

        Moderate evidence

        Potential side effects

        Common
        • · Well tolerated
        Rare
          Serious

            Drug interactions

            No notable interactions reported.

            Supplement interactions

            Pairs well with

            None listed.

            Avoid combining with

            No specific avoidances listed.

            Dosing & bioavailability

            Typical dose
            150 mg BID

            Where to buy

            Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

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            Zinc-L-Carno…
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            Global delivery · curated brands
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            Thorne
            Practitioner-grade · NSF tested

            Scientific evidence (8)

            AnimalJ Pharmacol Exp Ther · 1998

            Polaprezinc for ulcers

            Ito M, et al.

            Ulcer model

            Key findings

            Accelerated ulcer healing.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Zinc-L-Carnosine — Heals gastric ulcers

            Live PubMed search

            Live results for "Zinc-L-Carnosine Heals gastric ulcers" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Zinc-L-Carnosine and "Heals gastric ulcers". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Zinc-L-Carnosine — randomized controlled trial

            Live PubMed search

            Live results for "Zinc-L-Carnosine randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Zinc-L-Carnosine and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Zinc-L-Carnosine — meta-analysis

            Live PubMed search

            Live results for "Zinc-L-Carnosine meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Zinc-L-Carnosine and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Zinc-L-Carnosine — pharmacokinetics

            Live PubMed search

            Live results for "Zinc-L-Carnosine pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Zinc-L-Carnosine and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Zinc-L-Carnosine — safety adverse events

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            Live results for "Zinc-L-Carnosine safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Zinc-L-Carnosine and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Zinc-L-Carnosine — dose response

            Live PubMed search

            Live results for "Zinc-L-Carnosine dose response" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Zinc-L-Carnosine and "dose response". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewGoogle Scholar · 1970

            Google Scholar: Zinc-L-Carnosine — clinical evidence

            Live Scholar search

            Cross-database citation index for Zinc-L-Carnosine as it relates to "clinical evidence".

            Key findings

            Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

            Open study
            Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.