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evidence · mechanism · dose
Supplements/Compound

Soy Lecithin

Phosphatidylcholine source.

Brain & CognitiveLiver Health

Overview

Phosphatidylcholine source.

Natural sources
    Common forms

      Mechanism of action

      Phosphatidylcholine emulsifier.

      Pathways

        Effects on the body

        Organ system effects

        Evidence-based benefits

        Liver fat reduction

        Moderate evidence

        Potential side effects

        Common
        • · GI upset
        Rare
          Serious

            Drug interactions

            No notable interactions reported.

            Supplement interactions

            Pairs well with

            None listed.

            Avoid combining with

            No specific avoidances listed.

            Dosing & bioavailability

            Typical dose
            1–3 g

            Where to buy

            Affiliate-style search links to reputable retailers. We don't endorse specific brands — verify third-party testing (USP, NSF, Informed Sport) before purchase.

            Compound
            Soy Lecithin
            Amazon
            Wide selection · fast shipping
            Compound
            Soy Lecithin
            iHerb
            Global delivery · curated brands
            Compound
            Soy Lecithin
            Thorne
            Practitioner-grade · NSF tested

            Scientific evidence (8)

            AnimalNutrition · 2005

            Lecithin in NAFLD

            Buang Y, et al.

            High-fat diet rats

            Key findings

            Reduced hepatic steatosis.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Soy Lecithin — Liver fat reduction

            Live PubMed search

            Live results for "Soy Lecithin Liver fat reduction" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Soy Lecithin and "Liver fat reduction". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Soy Lecithin — randomized controlled trial

            Live PubMed search

            Live results for "Soy Lecithin randomized controlled trial" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Soy Lecithin and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Soy Lecithin — meta-analysis

            Live PubMed search

            Live results for "Soy Lecithin meta-analysis" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Soy Lecithin and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Soy Lecithin — pharmacokinetics

            Live PubMed search

            Live results for "Soy Lecithin pharmacokinetics" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Soy Lecithin and "pharmacokinetics". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Soy Lecithin — safety adverse events

            Live PubMed search

            Live results for "Soy Lecithin safety adverse events" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Soy Lecithin and "safety adverse events". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewPubMed (NLM) · 1970

            PubMed: Soy Lecithin — dose response

            Live PubMed search

            Live results for "Soy Lecithin dose response" across the PubMed/MEDLINE peer-reviewed index.

            Key findings

            Opens current human and preclinical literature matching Soy Lecithin and "dose response". Filter by RCT, meta-analysis, or year on the results page.

            Open study
            Systematic reviewGoogle Scholar · 1970

            Google Scholar: Soy Lecithin — clinical evidence

            Live Scholar search

            Cross-database citation index for Soy Lecithin as it relates to "clinical evidence".

            Key findings

            Includes preprints, theses, and journal articles. Useful for tracking citation counts and follow-on work.

            Open study
            Educational use only. This profile is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you take prescription medication or have a chronic condition.