Lung Health
Bronchial and pulmonary support.
Ranked by evidence strength across reported benefits.
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Vitamin D3
Steroid hormone precursor regulating ~5% of the human genome — bone, immune, and hormonal health.
Omega-3 (EPA/DHA)
Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.
Vitamin B12
Essential cobalamin for methylation, red blood cell formation, and myelin maintenance.
N-Acetyl Cysteine (NAC)
Glutathione precursor with mucolytic, hepatoprotective, and psychiatric uses.
Vitamin A (Retinol)
Fat-soluble vitamin essential for vision, immune function, and epithelial integrity.
Whey Protein
Fast-digesting complete protein rich in leucine for muscle protein synthesis.
Hydroxocobalamin (B12)
Long-acting injectable form of B12 — used clinically for deficiency and cyanide poisoning.
Vitamin C
Water-soluble antioxidant, collagen cofactor, and immune supporter.
Vitamin B1 (Thiamine)
Cofactor for carbohydrate metabolism and nerve conduction.
Folate (Vitamin B9)
One-carbon donor essential for DNA synthesis and neural tube development.
Iron
Oxygen-carrying mineral central to hemoglobin and cellular respiration.
Potassium
Major intracellular cation essential for BP control, muscle function, and acid-base balance.
Garlic
Culinary bulb with cardiovascular benefits primarily via allicin and aged-garlic compounds.
Lactobacillus Probiotics
Lactic acid bacteria supporting gut barrier, immunity, and women's urogenital health.
Beta-Glucan
Polysaccharide that primes innate immune cells (yeast) or lowers cholesterol (oat).
Magnesium Citrate
Highly bioavailable magnesium with a mild osmotic laxative effect — useful for constipation and repletion.
Vitamin D3 (Cholecalciferol)
Preferred form for raising 25(OH)D — the active form your skin makes from sun.
Aged Garlic Extract (Kyolic)
Odorless aged garlic with S-allyl-cysteine for vascular health.
Biotin (B7)
Coenzyme for carboxylases — popular for hair and nails despite weak data outside true deficiency.
Iodine
Halogen essential for thyroid hormone synthesis.
Copper
Trace mineral cofactor for ceruloplasmin and connective tissue crosslinking.
Turkey Tail
Beta-glucan-rich mushroom used as immune adjunct in cancer (PSK approved in Japan).
Saccharomyces Boulardii
Beneficial yeast used to prevent and treat several types of diarrhea.
Prebiotics (Inulin, FOS, GOS)
Fermentable fibers feeding beneficial gut bacteria.
Algal Omega-3 (Vegan EPA/DHA)
Plant-based EPA and DHA from microalgae for vegan diets.
Andrographis
Bitter herb with strong RCT evidence for URI symptom reduction.
Choline Bitartrate
Affordable choline source — supports phospholipid synthesis and methylation.
Zinc Gluconate
Most common over-the-counter zinc form — affordable, moderate bioavailability.
Omega-3 (Ethyl Ester)
Concentrated EE form found in most prescription and budget fish oils — cheaper, less bioavailable.
Algal Omega-3 (DHA/EPA)
Plant-source DHA (and some EPA) from cultivated marine algae — vegan alternative to fish oil.
Heme Iron Polypeptide
Animal-source heme iron — absorbed via separate receptor, unaffected by phytates/calcium.
Niacin (Flush)
Flushing form of B3 — historically used for dyslipidemia at gram doses.
Vitamin D2 (Ergocalciferol)
Plant-derived prescription D — high doses (50,000 IU) used for rapid deficiency correction.
Potassium Iodide
Standard inorganic iodine — thyroid hormone precursor and radioprotectant.
Andrographis (KalmCold)
Standardized andrographolide for acute upper respiratory infections.
Pelargonium sidoides (Umckaloabo)
South African geranium root for acute bronchitis and URIs.
Vitamin D3 (Maintenance)
Daily maintenance dose for non-deficient adults.
Vitamin D3 (Repletion)
Repletion dose for deficiency under medical supervision.
Magnesium Sulfate (IV)
Reference IV form used in eclampsia and acute asthma.
Lugol's Iodine
Combined iodine/iodide solution used historically for thyroid support.
Selenium-Enriched Yeast
Yeast-bound selenomethionine — form used in major chemoprevention trials.
Molybdenum (Extra)
Cofactor for sulfite oxidase and aldehyde dehydrogenase.
Copper Bisglycinate
Chelated copper used to balance high-dose zinc supplementation.
Vitamin K1 (Phylloquinone)
Leafy-green K1 essential for hepatic coagulation factors.
Zinc
Cofactor for ~300 enzymes — critical for testosterone, immune function, and DNA synthesis.
L-Glutamine
Most abundant amino acid; primary fuel for enterocytes and immune cells.
American Ginseng
Cooler adaptogen with stronger evidence for blood sugar and cold-flu prevention.
Licorice Root
Adrenal-supporting herb; chronic high-dose causes pseudo-aldosteronism.
Bovine Colostrum
First milk rich in IgG, lactoferrin, and growth factors for immune and gut support.
Lactoferrin
Iron-binding protein with antimicrobial and immunomodulating effects.
Reishi
Adaptogenic mushroom used for immune balance, sleep, and stress.
Quercetin
Flavonoid with antihistamine and senolytic effects; pairs with bromelain or vitamin C.
Spirulina
Blue-green algae — protein-rich with phycocyanin antioxidant and immune effects.
P-5-P (Pyridoxal-5-Phosphate)
Active coenzyme form of B6 — preferred over pyridoxine HCl for sensitive populations.
Niacinamide
Non-flushing B3 — used for deficiency, skin health, and at high doses in dermatology.
Vitamin D3 + K2 Synergy Note
Combined fat-soluble vitamins addressing calcium destination (bone vs artery).
Calcium
Major bone mineral; also critical for muscle contraction and nerve signaling.
Selenium
Trace mineral essential for glutathione peroxidase and thyroid hormone activation.
Manganese
Trace mineral cofactor for SOD, gluconeogenesis, and bone formation.
Molybdenum
Trace mineral cofactor for xanthine oxidase and sulfite oxidase.
Cordyceps
Medicinal fungus studied for aerobic capacity and immune modulation.
Shiitake (Lentinan)
Culinary mushroom whose beta-glucan lentinan is an approved injectable immune adjunct.
Olive Leaf Extract
Mediterranean herb with antihypertensive and immune effects.
Bifidobacterium Probiotics
Dominant probiotic genus in the colon; supports immune and gut barrier.
Elderberry
Anthocyanin-rich berry used to shorten influenza and URI symptoms.
Echinacea
Native American herb used for URI prevention/duration reduction.
Cranberry
Berry with PACs that inhibit E. coli adhesion to urothelium for UTI prevention.
Aged Garlic Extract (Kyolic)
Standardized aged garlic — modest BP and cholesterol benefits.
NAC (Lung Support)
Mucolytic and antioxidant — used for COPD exacerbations and idiopathic pulmonary fibrosis.
Zinc Acetate
Lozenge form shown to shorten cold duration when used at first symptoms.
Adenosylcobalamin (B12)
Mitochondrial coenzyme form of B12 — partners with methylcobalamin for full B12 status.
Agaricus blazei
Brazilian mushroom rich in β-glucans for immune modulation.
Maitake D-Fraction
Standardized β-glucan from Grifola frondosa for immune support.
Spirulina (Extra Profile)
Cyanobacterium with phycocyanin for allergy and immunity.
Zinc Bisglycinate (High-Bio)
Chelated zinc with superior absorption and tolerability.
Manganese (Extra)
Mn cofactor for SOD2 mitochondrial antioxidant defense.
Butterbur
Petasites hybridus extract for migraine prophylaxis and allergic rhinitis.
Cat's Claw
Uncaria tomentosa for joint pain and immunity.
Agaricus Blazei
Brazilian sun mushroom for immune support.
Phellinus Linteus
Meshima mushroom with hispolon for immune support.
PEA (Palmitoylethanolamide)
Endogenous fatty acid amide for pain and inflammation.
L-Lysine
Essential amino acid for collagen and HSV prevention.
L-Histidine
Conditionally essential amino acid for hemoglobin.
Potassium Iodide
Iodine source for thyroid hormone.
Selenium (Selenomethionine)
Antioxidant trace element for thyroid.
Quercetin Phytosome
Lecithin-complexed quercetin.
Quercetin + Bromelain
Anti-inflammatory pair for allergies.
Stinging Nettle Leaf
Urtica dioica leaf for allergies and joint pain.
Isoquercetin
Highly bioavailable quercetin glycoside.
Luteolin
Flavone with anti-inflammatory effects.
Baicalin
Scutellaria baicalensis flavonoid.
Pelargonium Sidoides
South African geranium for bronchitis.
EPs 7630
Standardized Pelargonium extract.
Echinacea Purpurea
Coneflower for upper respiratory infections.
Echinacea Angustifolia
Narrow-leaf coneflower for immune support.
Lion's Mane Fruiting Body
Hericinones-rich beta-glucan source.
Agarikon (Fomitopsis officinalis)
Antiviral polypore mushroom.
Poria Cocos
TCM mushroom for sleep and immunity.
Oyster Mushroom
Pleurotus ostreatus with ergothioneine.
Folinic Acid (Leucovorin)
Reduced folate form.
Butterbur Ze 339
PA-free butterbur for allergic rhinitis.
Marshmallow Root
Althaea officinalis mucilage for cough.
Cranberry Extract
Vaccinium macrocarpon for UTI prevention.
Olive Leaf (Standardized Oleuropein)
High-oleuropein extract.
Lauric Acid
Coconut MCFA with antimicrobial activity.
Black Seed Oil (Nigella sativa)
Thymoquinone for immune and metabolic health.
Thymoquinone
Active black seed compound.
Propolis
Bee glue with caffeic acid phenethyl ester.
Bee Pollen
Pollen collected by bees.
Manuka Honey
Leptospermum honey with MGO.
Bromelain
Pineapple proteolytic enzyme.
Ginger Extract (Zingiber)
Standardized ginger for nausea and inflammation.
Galangal (Alpinia)
Thai ginger relative for inflammation.
Holy Basil (Tulsi)
Ocimum sanctum adaptogen.
Holy Basil Eugenol
Active constituent of tulsi.
Liposomal Vitamin C
Phospholipid-encapsulated vitamin C.
Ascorbyl Palmitate
Fat-soluble vitamin C ester.
Sodium Ascorbate
Buffered vitamin C form.
Heme Iron Polypeptide
Heme iron from bovine blood.
Bovine Colostrum
First milk with growth factors.
Chlorella
Green algae with chlorophyll.
Barley Grass Powder
Hordeum vulgare young leaves.
Wheatgrass
Young wheat shoots.
Moringa Oleifera
Drumstick tree leaf for nutrition.
Amla (Indian Gooseberry)
Phyllanthus emblica vitamin C source.
Black Cumin Seed Oil
Nigella sativa oil.
Cod Liver Oil
Traditional A, D, omega-3 source.
Eleuthero
Adaptogen used to support stamina, immune function, and stress resilience.
Pumpkin Seed Oil
Cold-pressed seed oil studied for hair density and prostate health.
Quercetin
Flavonoid with antihistamine, anti-viral, and senolytic activity.
Magnesium Malate
Magnesium + malic acid — favored for daytime energy and fibromyalgia-related fatigue.
Magnesium Chloride
Topical and oral magnesium with good absorption — commonly used in 'magnesium oil' sprays.
Vitamin B5 (Pantothenic acid)
Component of coenzyme A, central to fatty acid and acetylcholine synthesis.
Chaga
Birch-tree mushroom rich in melanin, betulin, and antioxidants.
Monolaurin
Coconut-derived monoglyceride with antimicrobial properties against enveloped viruses.
Vitamin C (Harm-Reduction Antioxidant)
Water-soluble antioxidant — quenches dopamine quinone and other reactive metabolites.
Zinc Picolinate
Zinc chelated to picolinic acid — one of the most bioavailable oral forms.
Zinc Bisglycinate
Glycine-chelated zinc — high absorption and very gentle on the stomach.
Liposomal Glutathione
Phospholipid-encapsulated GSH — protects from gut breakdown for systemic delivery.
Chinese Skullcap
Flavonoid-rich root used for anxiety and inflammation.
Thymulin (Reference)
Zinc-dependent thymic peptide that matures T-cells.
Calcium AEP (Membrane Calcium)
Cell-membrane-targeted form of calcium claimed for autoimmune support.
Magnesium Acetyl-Taurate
Brain-penetrant Mg form combined with taurate for mood.