Weight Management
Fat loss, appetite, metabolism, and glucose control.
Ranked by evidence strength across reported benefits.
Creatine Monohydrate
The most-studied and effective ergogenic aid — replenishes ATP via the phosphocreatine system.
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Ashwagandha
Adaptogenic herb that down-regulates HPA-axis output — lowers cortisol, supports T in stressed men.
Coffee
Caffeine + polyphenol matrix with strong evidence for mortality and T2D reduction.
Whey Protein
Fast-digesting complete protein rich in leucine for muscle protein synthesis.
Psyllium Husk
Soluble fiber with strong evidence for cholesterol reduction and bowel regularity.
Psyllium Husk
Viscous soluble fiber — lowers cholesterol, glucose, and supports regularity.
Magnesium Glycinate
Chelated magnesium bound to glycine — best-tolerated form for sleep, calm, and muscle relaxation.
L-Leucine
Essential BCAA and primary anabolic signaler via mTORC1 activation.
Myo-Inositol
Insulin sensitizer used for PCOS and anxiety/OCD support.
Betaine Anhydrous (TMG)
Methyl donor — improves power output and lowers homocysteine.
Berberine (Glucose Use)
AMPK activator with metformin-comparable glucose-lowering effects.
Creatine Monohydrate
Gold-standard creatine form — the most studied supplement in sports science.
Glucomannan (Konjac)
Viscous soluble fiber that promotes satiety and lowers LDL.
Capsaicin
Chili pepper compound that mildly increases thermogenesis and reduces appetite.
Beta-Alanine
Carnosine precursor buffering muscle pH during high-intensity work (60–240 sec).
Alpha-Lipoic Acid
Mitochondrial antioxidant studied for diabetic neuropathy and insulin sensitivity.
Beta-Alanine
Rate-limiting precursor of muscle carnosine — buffers acid during high-intensity work.
Psyllium (Extra Profile)
Viscous fiber with strong LDL-lowering effect.
Essential Amino Acids (EAA)
Full-spectrum EAA blend providing all 9 essentials for MPS.
ALA (R-isomer)
Natural enantiomer of α-lipoic acid with better bioavailability.
Berberine
Plant alkaloid that activates AMPK — metformin-like effects on glucose and lipids.
L-Carnitine
Shuttles long-chain fatty acids into mitochondria for β-oxidation.
Fenugreek
Spice/herb traditionally for libido & glycemic control; modest free-T effects.
American Ginseng
Cooler adaptogen with stronger evidence for blood sugar and cold-flu prevention.
Holy Basil (Tulsi)
Ayurvedic adaptogen with anti-stress, anti-inflammatory, and glycemic effects.
Green Tea (EGCG)
Polyphenol-rich tea; EGCG modestly boosts metabolism and supports cardiovascular health.
Alpha-Lipoic Acid (ALA)
Universal antioxidant that's both water and fat soluble — supports glycemic control and nerve health.
Citrulline Malate
NO precursor stacked with malate — improves pump and reduces post-workout soreness.
HMB (β-Hydroxy-β-Methylbutyrate)
Leucine metabolite — anti-catabolic, useful for cutting phases and untrained populations.
Myo-Inositol
Insulin-sensitizing sugar alcohol — first-line non-Rx option for PCOS.
Yohimbine
Alpha-2 antagonist — improves erection and fat loss in fasted state but cardiovascular caution.
Alpha-GPC
Bioavailable choline source studied for cognition and acute power output.
BCAAs
Branched-chain amino acids — leucine is the primary mTOR signal for muscle protein synthesis.
HMB
Leucine metabolite reducing muscle protein breakdown, useful in untrained/elderly populations.
Yohimbine
Alpha-2 adrenergic antagonist used for fat loss and ED; significant cardiovascular risks.
Ipamorelin
Selective GH secretagogue researched for muscle and recovery; not FDA approved.
Casein Protein
Slow-digesting milk protein providing sustained amino acid release, popular pre-sleep.
EAAs (Essential Amino Acids)
All 9 essential amino acids; superior to BCAAs alone for MPS.
Olive Leaf Extract
Mediterranean herb with antihypertensive and immune effects.
Cinnamon
Common spice with modest glucose-lowering effects (cassia type studied most).
Gymnema Sylvestre
Herb that blocks sweet taste perception and modestly lowers glucose.
Magnesium Glycinate
Bisglycinate chelate form of magnesium — gentle, well-absorbed, ideal for sleep.
Urolithin A
Gut-microbial metabolite of ellagitannins — induces mitophagy.
Holy Basil (Tulsi)
Sacred basil adaptogen — anti-stress and mild glucose-lowering effects.
Benfotiamine
Lipid-soluble thiamine derivative with superior tissue penetration — used in diabetic neuropathy.
Olive Leaf Extract
Polyphenol-rich leaf extract for blood pressure and glucose.
Akkermansia muciniphila
Mucin-degrading commensal linked to metabolic health.
Maitake D-Fraction
Standardized β-glucan from Grifola frondosa for immune support.
White Kidney Bean Extract
α-amylase inhibitor that lowers post-meal carbohydrate absorption.
Ashwagandha (Strength)
KSM-66 dose for resistance training adaptations.
Betaine (Strength)
Methyl donor used for power output and body composition.
Vanadyl Sulfate
Trace mineral with insulin-mimetic effects studied for T2DM.
Stevia (Rebaudioside A)
Non-caloric sweetener that may improve glycemia and BP.
MK-677 (Ibutamoren) — Ref
Oral ghrelin mimetic that raises GH/IGF-1 (research reference).
Urolithin A (Mitopure)
Gut-derived ellagitannin metabolite that induces mitophagy.
Holy Basil (Tulsi)
Adaptogenic basil used for stress and blood sugar.
CJC-1295
GHRH analog with extended half-life.
L-Leucine
Branched-chain amino acid that triggers mTOR.
Suma Root
Brazilian ginseng adaptogen.
EAA Blend (Essential Amino Acids)
Complete essential amino blend.
BCAA 2:1:1
Leucine:Isoleucine:Valine for muscle.
Leucine (Mono)
Pure leucine for mTOR.
L-Valine
BCAA for endurance.
HMB-Free Acid
Faster-absorbing HMB form.
Buffered Creatine (Kre-Alkalyn)
pH-buffered creatine.
Creatine Ethyl Ester
Ester form of creatine.
Arachidonic Acid
Omega-6 for muscle inflammation signaling.
(−)-Epicatechin
Cocoa flavanol for follistatin/myostatin.
5α-Hydroxy Laxogenin
Plant spirostan for muscle.
Turkesterone
Ajuga turkestanica ecdysteroid.
20-Hydroxyecdysone
Spinach ecdysteroid.
Whey Protein Isolate
Highly bioavailable protein.
Micellar Casein
Slow-digesting milk protein.
Egg White Protein
Highest PDCAAS plant-free protein.
Pea Protein Isolate
Plant-based protein.
Brown Rice Protein
Hypoallergenic plant protein.
Hemp Protein
Cannabis sativa seed protein.
Chromium
Trace mineral marketed for blood sugar control and carbohydrate cravings.
5-HTP
Direct serotonin precursor with mood and sleep applications.
Gymnema Sylvestre
Sugar-blocking herb (gymnemic acid) used for cravings and post-prandial glucose.
Magnesium Taurate
Magnesium + taurine — gentle on the gut with cardiovascular and glycemic synergies.
Magnesium Malate
Magnesium + malic acid — favored for daytime energy and fibromyalgia-related fatigue.
Magnesium Chloride
Topical and oral magnesium with good absorption — commonly used in 'magnesium oil' sprays.
Creatine HCl
Hydrochloride salt of creatine — more water-soluble, marketed for less bloating.
Creatine HCl
Alternative creatine form marketed for higher solubility; efficacy equivalent to monohydrate per gram active creatine.
Yerba Mate
South American caffeine-containing tea with saponin and chlorogenic acid content.
Bitter Melon
Traditional anti-diabetic; modest glucose-lowering and weight-loss effects.
Fucoxanthin
Brown seaweed carotenoid studied for visceral fat reduction.
Garcinia Cambogia (HCA)
Hydroxycitric acid supplement marketed for weight loss; weak clinical evidence.
Pterostilbene
Methylated analog of resveratrol — better bioavailability and longer half-life.
Bitter Melon
Plant insulin analog (charantin, polypeptide-p) for glycemic control.
Deer Antler Velvet
IGF-1-containing traditional preparation marketed for recovery.
Alpha-Ketoglutarate (AKG)
TCA-cycle intermediate studied for healthspan and frailty.
Phosphatidic Acid
Phospholipid activator of mTORC1 marketed for hypertrophy.
(-)-Epicatechin
Cocoa flavanol that suppresses myostatin and improves NO.
Ursolic Acid
Apple-peel triterpene with anabolic and lipolytic effects in rodents.
Rhaponticum Carthamoides
Russian adaptogen with ecdysteroid content for performance.
Ecdysterone (Isolated)
Spinach/Rhaponticum-derived steroid with anabolic claims.
Dihydroberberine
Reduced form of berberine with 5× greater oral bioavailability.