Sexual Health & Fertility
Libido, function, fertility, and reproductive health.
Ranked by evidence strength across reported benefits.
Ginger
Culinary rhizome with strong antiemetic and anti-inflammatory effects.
Saffron
Culinary spice with antidepressant effects comparable to SSRIs in mild-moderate depression.
Vitamin B6 (Pyridoxine)
Cofactor for >100 enzymes including neurotransmitter synthesis.
Folate (Vitamin B9)
One-carbon donor essential for DNA synthesis and neural tube development.
Iron
Oxygen-carrying mineral central to hemoglobin and cellular respiration.
Tribulus Terrestris
Traditionally used for libido; testosterone-boosting claims not supported by trials.
Chasteberry (Vitex)
Dopaminergic herb reducing prolactin and improving PMS/luteal phase symptoms.
Myo-Inositol
Insulin sensitizer used for PCOS and anxiety/OCD support.
Lactobacillus Probiotics
Lactic acid bacteria supporting gut barrier, immunity, and women's urogenital health.
Tribulus Terrestris
Saponin-rich herb that improves libido (not testosterone) in human trials.
Methylfolate (L-5-MTHF)
Bioactive folate that bypasses the MTHFR enzyme — preferred in MTHFR variants and pregnancy.
Mucuna Pruriens (Velvet Bean)
Natural L-DOPA source studied for Parkinson's, libido, and fertility.
Tribulus terrestris (Libido)
Steroidal saponin herb claimed for libido and sexual function.
Ferrous Sulfate
Standard low-cost iron salt — effective but commonly causes GI side effects.
DHA (Prenatal)
Critical fatty acid for fetal brain and retinal development.
Tongkat Ali
Malaysian root extract that frees bound testosterone via SHBG reduction.
Zinc
Cofactor for ~300 enzymes — critical for testosterone, immune function, and DNA synthesis.
Maca
Andean root associated with libido improvement and energy without hormone changes.
Fenugreek
Spice/herb traditionally for libido & glycemic control; modest free-T effects.
Choline
Essential nutrient for cell membranes, methylation, and acetylcholine synthesis.
L-Arginine
Conditionally essential amino acid and direct nitric oxide precursor.
Panax Ginseng
Adaptogenic ginseng studied for fatigue, cognition, and erectile function.
Mucuna Pruriens
Natural L-DOPA source studied for mood, libido, and Parkinson's.
Pomegranate
Polyphenol-rich fruit converted by gut microbes to urolithin A (mitochondrial benefit).
Soy Isoflavones
Phytoestrogens with mild SERM effects on bone, hot flashes, and lipids.
Tongkat Ali (Eurycoma longifolia)
Malaysian root with moderate human evidence for raising free testosterone and reducing SHBG.
Myo-Inositol
Insulin-sensitizing sugar alcohol — first-line non-Rx option for PCOS.
Yohimbine
Alpha-2 antagonist — improves erection and fat loss in fasted state but cardiovascular caution.
L-Citrulline
Arginine precursor with superior bioavailability for NO and pump-driven performance.
Shilajit
Himalayan mineral exudate rich in fulvic acid, studied for testosterone and fatigue.
Yohimbine
Alpha-2 adrenergic antagonist used for fat loss and ED; significant cardiovascular risks.
DIM (Diindolylmethane)
Cruciferous-derived compound modulating estrogen metabolism toward 2-OH pathway.
Saw Palmetto
5α-reductase-inhibiting berry extract — used for BPH and androgenic hair loss.
DIM (Diindolylmethane)
Cruciferous-vegetable metabolite that shifts estrogen metabolism toward 2-OH (protective) pathways.
Chasteberry (Vitex)
Dopaminergic herb that lowers prolactin and supports luteal-phase progesterone.
Maca (Lepidium meyenii)
Andean root traditionally used for libido and fertility — non-hormonal mechanism.
Mucuna Pruriens (Fertility)
L-DOPA-containing legume — improves sperm parameters and dopaminergic tone.
CoQ10 (Fertility)
Mitochondrial antioxidant — improves sperm and oocyte quality.
L-Citrulline (NO Production)
Arginine precursor — most efficient way to raise plasma arginine and NO.
P-5-P (Pyridoxal-5-Phosphate)
Active coenzyme form of B6 — preferred over pyridoxine HCl for sensitive populations.
Calcium
Major bone mineral; also critical for muscle contraction and nerve signaling.
Cordyceps
Medicinal fungus studied for aerobic capacity and immune modulation.
Saw Palmetto
Lipidosterolic extract used for BPH urinary symptoms.
Pygeum
African plum bark used for BPH urinary symptoms.
Stinging Nettle Root
Herbal for BPH and SHBG modulation, often paired with saw palmetto.
Black Cohosh
Standardized extract for menopausal vasomotor symptoms.
Spearmint Tea
Used for hirsutism in PCOS via mild anti-androgen effect.
Cranberry
Berry with PACs that inhibit E. coli adhesion to urothelium for UTI prevention.
D-Mannose
Simple sugar that binds E. coli fimbriae, flushing them from the urinary tract.
Black Cohosh
Phytotherapy for menopausal vasomotor symptoms — non-estrogenic but symptom-active.
D-Chiro-Inositol
Complementary inositol used in 40:1 myo-inositol ratio for PCOS.
Panax Ginseng (Sexual Health)
Korean red ginseng with RCT-level evidence for erectile dysfunction.
Zinc (Sperm Health)
Concentrated in semen — essential for sperm production and testosterone.
Iron Bisglycinate
Chelated ferrous iron — best-tolerated form with high absorption and minimal GI distress.
Selenomethionine
Organic selenium form — preferred for thyroid (Hashimoto's) and antioxidant support.
Tongkat Ali (Physta)
Water-extracted standardized tongkat ali for testosterone and stress.
Icariin (Horny Goat Weed)
Active flavonoid from Epimedium acting as PDE5 inhibitor.
Lycopene
Tomato carotenoid linked with prostate and cardiovascular protection.
Boron (Extra)
Trace mineral that modulates steroid hormones and bone.
Tongkat Ali (Fertility)
Standardized eurycomanone extract for sperm quality.
Myo-Inositol
Insulin sensitizer for PCOS and metabolic health.
Mucuna Pruriens
Velvet bean providing natural L-DOPA.
Nettle Root
Urtica dioica for BPH.
Beta-Sitosterol
Plant sterol for BPH and cholesterol.
Black Maca
Lepidium meyenii black variant for energy.
Red Maca
Lepidium meyenii red variant for prostate.
Chaste Tree (Vitex)
Vitex agnus-castus for PMS.
Genistein
Soy isoflavone with bone benefits.
S-Equol
Daidzein metabolite for menopause.
Pomegranate Extract
Punica granatum ellagitannins.
Cranberry Extract
Vaccinium macrocarpon for UTI prevention.
Royal Jelly
Queen bee secretion with 10-HDA.
Tongkat Ali Eurycomanone-Standardized
LJ100 standardized to 22% eurypeptides.
Stinging Nettle Root
Urtica dioica root for free testosterone.
Boron Citrate
Boron for hormone modulation.
Zinc Monomethionine (ZMA)
Zinc + magnesium + B6 for recovery.
Evening Primrose Oil
GLA omega-6 for skin and PMS.
Evening Primrose Oil
Omega-6 source rich in GLA, used for atopic dermatitis and cyclical breast pain.
Pumpkin Seed Oil
Cold-pressed seed oil studied for hair density and prostate health.
Boron
Trace mineral with modest effects on free testosterone and bone mineralization.
Shatavari
Ayurvedic adaptogen used for female hormone balance and lactation support.
Cistanche Tubulosa
Desert plant tonic for libido and cognition.
Fadogia Agrestis
Nigerian shrub — popularized for testosterone support; sparse human data.
Horny Goat Weed
PDE5-inhibiting flavonoid (icariin) used for libido and erectile support.
Dong Quai
TCM herb traditionally used for menstrual and menopausal symptoms.
Red Clover
Isoflavone-rich legume traditionally used for menopausal symptoms.
Uva-Ursi
Antibacterial herb for acute uncomplicated UTI; alkaline urine required.
Marine Protein Complex (AminoMar)
Proprietary marine-derived complex (AminoMar) clinically studied for thinning hair in women.
Horny Goat Weed (Epimedium)
Icariin-rich herb with PDE5-inhibitor-like activity for erectile function.
Zinc Picolinate
Zinc chelated to picolinic acid — one of the most bioavailable oral forms.
Pine Pollen
Phyto-androgen pollen containing trace testosterone and DHEA.
Muira Puama
Brazilian "potency wood" used historically for libido.
Topical Saw Palmetto
Topical lotion form for androgenetic alopecia.
Fadogia Agrestis
African shrub touted for testosterone (rodent data only).
Fadogia Agrestis
African shrub popularized for testosterone; limited human data and toxicology concerns.