Workout Pumps
Vasodilation and intra-workout fullness.
Ranked by evidence strength across reported benefits.
Creatine Monohydrate
The most-studied and effective ergogenic aid — replenishes ATP via the phosphocreatine system.
Whey Protein
Fast-digesting complete protein rich in leucine for muscle protein synthesis.
Caffeine
Adenosine antagonist with strong evidence for cognitive and physical performance.
L-Leucine
Essential BCAA and primary anabolic signaler via mTORC1 activation.
Beetroot Juice
Dietary nitrate source improving NO production, BP, and endurance performance.
Betaine Anhydrous (TMG)
Methyl donor — improves power output and lowers homocysteine.
Creatine Monohydrate
Gold-standard creatine form — the most studied supplement in sports science.
Sodium
Primary extracellular cation governing plasma volume and nerve conduction.
Beta-Alanine
Carnosine precursor buffering muscle pH during high-intensity work (60–240 sec).
Electrolyte Blend
Sodium-forward electrolyte mix for endurance, low-carb diets, and rehydration.
Beta-Alanine
Rate-limiting precursor of muscle carnosine — buffers acid during high-intensity work.
Sodium Bicarbonate
Extracellular buffer used for high-intensity exercise capacity.
Essential Amino Acids (EAA)
Full-spectrum EAA blend providing all 9 essentials for MPS.
Coenzyme Q10
Mitochondrial electron carrier and lipid-soluble antioxidant.
L-Carnitine
Shuttles long-chain fatty acids into mitochondria for β-oxidation.
Rhodiola Rosea
Arctic adaptogen — reduces fatigue and improves mental performance under stress.
L-Arginine
Conditionally essential amino acid and direct nitric oxide precursor.
Astaxanthin
Algal carotenoid that is the strongest membrane antioxidant; UV and eye protection.
Bovine Colostrum
First milk rich in IgG, lactoferrin, and growth factors for immune and gut support.
Citrulline Malate
NO precursor stacked with malate — improves pump and reduces post-workout soreness.
KSM-66 Ashwagandha
Root-only standardized ashwagandha extract — the most-studied form for stress and T-support.
Alpha-GPC
Bioavailable choline source studied for cognition and acute power output.
Taurine
Conditionally essential amino acid involved in bile salt conjugation, osmoregulation, and cardiac function.
L-Citrulline
Arginine precursor with superior bioavailability for NO and pump-driven performance.
BCAAs
Branched-chain amino acids — leucine is the primary mTOR signal for muscle protein synthesis.
Taurine
Conditionally essential amino acid with cardiovascular, metabolic, and longevity effects.
L-Citrulline (NO Production)
Arginine precursor — most efficient way to raise plasma arginine and NO.
NMN (Nicotinamide Mononucleotide)
Direct NAD+ precursor — popular longevity supplement with growing human data.
Cordyceps
Medicinal fungus studied for aerobic capacity and immune modulation.
L-Carnosine
Histidine dipeptide — anti-glycation and pH buffering.
Ashwagandha (Strength)
KSM-66 dose for resistance training adaptations.
Betaine (Strength)
Methyl donor used for power output and body composition.
Cordyceps CS-4
Standardized cultivated cordyceps for kidney and energy support.
Ipamorelin (Ref)
Selective GHRP-2 analog with minimal cortisol/prolactin effect.
Creatine (Cognitive Dose)
Higher-dose creatine for cognitive performance under stress.
Shilajit (Fulvic-Standardized)
Himalayan mineral pitch with fulvic acids studied for testosterone.
BHB Salts (Exogenous Ketones)
Beta-hydroxybutyrate salts for rapid ketosis.
Cordyceps Militaris
Cordycepin-rich mushroom for energy and exercise.
2S-Hesperidin (Cardiose)
Bioactive isomer of hesperidin.
Beetroot Nitrate
Inorganic nitrate for NO production.
L-Valine
BCAA for endurance.
Magnesium Orotate
Magnesium + orotic acid — studied specifically in heart failure and athletic populations.
Fadogia Agrestis
Nigerian shrub — popularized for testosterone support; sparse human data.
Creatine HCl
Hydrochloride salt of creatine — more water-soluble, marketed for less bloating.
Creatine HCl
Alternative creatine form marketed for higher solubility; efficacy equivalent to monohydrate per gram active creatine.
Phenylpiracetam Hydrazide
Hydrazide analog of phenylpiracetam reported to support memory and locomotion.
Deer Antler Velvet
IGF-1-containing traditional preparation marketed for recovery.
L-Carnosine
Dipeptide that buffers protons and reduces advanced glycation end-products.
Ecdysterone (Isolated)
Spinach/Rhaponticum-derived steroid with anabolic claims.