Folate Deficiency
Methylation and NTD prevention.
Ranked by evidence strength across reported benefits.
Ginger
Culinary rhizome with strong antiemetic and anti-inflammatory effects.
Saffron
Culinary spice with antidepressant effects comparable to SSRIs in mild-moderate depression.
Vitamin B6 (Pyridoxine)
Cofactor for >100 enzymes including neurotransmitter synthesis.
Folate (Vitamin B9)
One-carbon donor essential for DNA synthesis and neural tube development.
Iron
Oxygen-carrying mineral central to hemoglobin and cellular respiration.
Chasteberry (Vitex)
Dopaminergic herb reducing prolactin and improving PMS/luteal phase symptoms.
Myo-Inositol
Insulin sensitizer used for PCOS and anxiety/OCD support.
Lactobacillus Probiotics
Lactic acid bacteria supporting gut barrier, immunity, and women's urogenital health.
Methylfolate (L-5-MTHF)
Bioactive folate that bypasses the MTHFR enzyme — preferred in MTHFR variants and pregnancy.
Tribulus terrestris (Libido)
Steroidal saponin herb claimed for libido and sexual function.
Ferrous Sulfate
Standard low-cost iron salt — effective but commonly causes GI side effects.
DHA (Prenatal)
Critical fatty acid for fetal brain and retinal development.
Tongkat Ali
Malaysian root extract that frees bound testosterone via SHBG reduction.
Maca
Andean root associated with libido improvement and energy without hormone changes.
Choline
Essential nutrient for cell membranes, methylation, and acetylcholine synthesis.
Soy Isoflavones
Phytoestrogens with mild SERM effects on bone, hot flashes, and lipids.
Tongkat Ali (Eurycoma longifolia)
Malaysian root with moderate human evidence for raising free testosterone and reducing SHBG.
Myo-Inositol
Insulin-sensitizing sugar alcohol — first-line non-Rx option for PCOS.
DIM (Diindolylmethane)
Cruciferous-derived compound modulating estrogen metabolism toward 2-OH pathway.
DIM (Diindolylmethane)
Cruciferous-vegetable metabolite that shifts estrogen metabolism toward 2-OH (protective) pathways.
Chasteberry (Vitex)
Dopaminergic herb that lowers prolactin and supports luteal-phase progesterone.
CoQ10 (Fertility)
Mitochondrial antioxidant — improves sperm and oocyte quality.
P-5-P (Pyridoxal-5-Phosphate)
Active coenzyme form of B6 — preferred over pyridoxine HCl for sensitive populations.
Calcium
Major bone mineral; also critical for muscle contraction and nerve signaling.
Black Cohosh
Standardized extract for menopausal vasomotor symptoms.
Spearmint Tea
Used for hirsutism in PCOS via mild anti-androgen effect.
Cranberry
Berry with PACs that inhibit E. coli adhesion to urothelium for UTI prevention.
D-Mannose
Simple sugar that binds E. coli fimbriae, flushing them from the urinary tract.
Black Cohosh
Phytotherapy for menopausal vasomotor symptoms — non-estrogenic but symptom-active.
Iron Bisglycinate
Chelated ferrous iron — best-tolerated form with high absorption and minimal GI distress.
Selenomethionine
Organic selenium form — preferred for thyroid (Hashimoto's) and antioxidant support.
Myo-Inositol
Insulin sensitizer for PCOS and metabolic health.
Chaste Tree (Vitex)
Vitex agnus-castus for PMS.
Genistein
Soy isoflavone with bone benefits.
S-Equol
Daidzein metabolite for menopause.
Cranberry Extract
Vaccinium macrocarpon for UTI prevention.
Royal Jelly
Queen bee secretion with 10-HDA.
Evening Primrose Oil
GLA omega-6 for skin and PMS.
Evening Primrose Oil
Omega-6 source rich in GLA, used for atopic dermatitis and cyclical breast pain.
Shatavari
Ayurvedic adaptogen used for female hormone balance and lactation support.
Dong Quai
TCM herb traditionally used for menstrual and menopausal symptoms.
Red Clover
Isoflavone-rich legume traditionally used for menopausal symptoms.
Uva-Ursi
Antibacterial herb for acute uncomplicated UTI; alkaline urine required.
Marine Protein Complex (AminoMar)
Proprietary marine-derived complex (AminoMar) clinically studied for thinning hair in women.