Fitness & Performance
Strength, endurance, power, and exercise output.
Glycine + NAC (GlyNAC)
Co-supplementation of glycine and N-acetylcysteine that restores glutathione in older adults and improves multiple hallmarks of aging.
Creatine Monohydrate
The most-studied and effective ergogenic aid — replenishes ATP via the phosphocreatine system.
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Ashwagandha
Adaptogenic herb that down-regulates HPA-axis output — lowers cortisol, supports T in stressed men.
Coenzyme Q10
Mitochondrial electron carrier and lipid-soluble antioxidant.
Coffee
Caffeine + polyphenol matrix with strong evidence for mortality and T2D reduction.
L-Carnitine
Shuttles long-chain fatty acids into mitochondria for β-oxidation.
Maca
Andean root associated with libido improvement and energy without hormone changes.
Rhodiola Rosea
Arctic adaptogen — reduces fatigue and improves mental performance under stress.
Vitamin B12
Essential cobalamin for methylation, red blood cell formation, and myelin maintenance.
Alpha-GPC
Bioavailable choline source studied for cognition and acute power output.
Astaxanthin
Algal carotenoid that is the strongest membrane antioxidant; UV and eye protection.
B-Complex (Drinking Recovery)
Alcohol depletes B1, B6, folate — repletion supports neurological recovery.
BCAAs
Branched-chain amino acids — leucine is the primary mTOR signal for muscle protein synthesis.
Beetroot Juice
Dietary nitrate source improving NO production, BP, and endurance performance.
Betaine Anhydrous (TMG)
Methyl donor — improves power output and lowers homocysteine.
Bovine Colostrum
First milk rich in IgG, lactoferrin, and growth factors for immune and gut support.
Caffeine
Adenosine antagonist with strong evidence for cognitive and physical performance.
Citrulline Malate
NO precursor stacked with malate — improves pump and reduces post-workout soreness.
Eleuthero
Adaptogen used to support stamina, immune function, and stress resilience.
HMB
Leucine metabolite reducing muscle protein breakdown, useful in untrained/elderly populations.
Ipamorelin
Selective GH secretagogue researched for muscle and recovery; not FDA approved.
Iron
Oxygen-carrying mineral central to hemoglobin and cellular respiration.
L-Arginine
Conditionally essential amino acid and direct nitric oxide precursor.
L-Citrulline
Arginine precursor with superior bioavailability for NO and pump-driven performance.
L-Citrulline (NO Production)
Arginine precursor — most efficient way to raise plasma arginine and NO.
L-Leucine
Essential BCAA and primary anabolic signaler via mTORC1 activation.
L-Tyrosine (Dopamine Replenishment)
Catecholamine precursor — replenishes dopamine/norepinephrine pools after stimulant use.
NMN
NAD+ precursor similar to NR; bioavailability route debated.
Nicotinamide Riboside (NR)
NAD+ precursor with bioavailability and longevity research interest.
Panax Ginseng
Adaptogenic ginseng studied for fatigue, cognition, and erectile function.
Potassium
Major intracellular cation essential for BP control, muscle function, and acid-base balance.
Rhodiola Rosea
Arctic adaptogen for mental fatigue, burnout, and stress resilience.
Shilajit
Himalayan mineral exudate rich in fulvic acid, studied for testosterone and fatigue.
Taurine
Conditionally essential amino acid involved in bile salt conjugation, osmoregulation, and cardiac function.
Vitamin B1 (Thiamine)
Cofactor for carbohydrate metabolism and nerve conduction.
Vitamin B6 (Pyridoxine)
Cofactor for >100 enzymes including neurotransmitter synthesis.
Whey Protein
Fast-digesting complete protein rich in leucine for muscle protein synthesis.
(-)-Epicatechin
Cocoa flavanol that suppresses myostatin and improves NO.
(−)-Epicatechin
Cocoa flavanol for follistatin/myostatin.
20-Hydroxyecdysone
Spinach ecdysteroid.
2S-Hesperidin (Cardiose)
Bioactive isomer of hesperidin.
5α-Hydroxy Laxogenin
Plant spirostan for muscle.
Allithiamine
Garlic-derived fat-soluble thiamine.
Alpha-Ketoglutarate (AKG)
TCA-cycle intermediate studied for healthspan and frailty.
Arachidonic Acid
Omega-6 for muscle inflammation signaling.
BCAA 2:1:1
Leucine:Isoleucine:Valine for muscle.
BHB Salts (Exogenous Ketones)
Beta-hydroxybutyrate salts for rapid ketosis.
Bee Pollen
Pollen collected by bees.
Beetroot Nitrate
Inorganic nitrate for NO production.
Beta-Alanine
Carnosine precursor buffering muscle pH during high-intensity work (60–240 sec).
Black Maca
Lepidium meyenii black variant for energy.
Brown Rice Protein
Hypoallergenic plant protein.
Buffered Creatine (Kre-Alkalyn)
pH-buffered creatine.
CJC-1295
GHRH analog with extended half-life.
Casein Protein
Slow-digesting milk protein providing sustained amino acid release, popular pre-sleep.
Coconut Water
Natural source of potassium and modest sodium for mild rehydration.
Cordyceps
Medicinal fungus studied for aerobic capacity and immune modulation.
Cordyceps Militaris
Cordycepin-rich mushroom for energy and exercise.
Creatine Ethyl Ester
Ester form of creatine.
Creatine HCl
Alternative creatine form marketed for higher solubility; efficacy equivalent to monohydrate per gram active creatine.
Deer Antler Velvet
IGF-1-containing traditional preparation marketed for recovery.
EAA Blend (Essential Amino Acids)
Complete essential amino blend.
EAAs (Essential Amino Acids)
All 9 essential amino acids; superior to BCAAs alone for MPS.
Ecdysterone (Isolated)
Spinach/Rhaponticum-derived steroid with anabolic claims.
Egg White Protein
Highest PDCAAS plant-free protein.
Electrolyte Blend
Sodium-forward electrolyte mix for endurance, low-carb diets, and rehydration.
Electrolyte Mix (Drinking Protocol)
Sodium, potassium, and magnesium to offset alcohol-induced diuresis and hangover dehydration.
Essential Amino Acids (EAA)
Full-spectrum EAA blend providing all 9 essentials for MPS.
HMB-Free Acid
Faster-absorbing HMB form.
Heme Iron Polypeptide
Heme iron from bovine blood.
Hemp Protein
Cannabis sativa seed protein.
Kratom (caution)
Atypical opioid herb with stimulant low-dose and sedating high-dose effects; addiction risk.
L-Carnosine
Histidine dipeptide — anti-glycation and pH buffering.
L-Carnosine
Dipeptide that buffers protons and reduces advanced glycation end-products.
L-Leucine
Branched-chain amino acid that triggers mTOR.
L-Ornithine
Urea-cycle amino acid that lowers fatigue and supports nighttime GH release.
L-Tyrosine
Catecholamine precursor preserving cognition under stress and sleep deprivation.
L-Tyrosine (Thyroid Substrate)
Amino acid substrate paired with iodine to form thyroid hormones.
L-Valine
BCAA for endurance.
Leucine (Mono)
Pure leucine for mTOR.
MK-677 (Ibutamoren) — Ref
Oral ghrelin mimetic that raises GH/IGF-1 (research reference).
Magnesium Glycinate
Bisglycinate chelate form of magnesium — gentle, well-absorbed, ideal for sleep.
Methylcobalamin High-Dose
Active B12 form for neuropathy.
Micellar Casein
Slow-digesting milk protein.
Modafinil (Rx note)
Wakefulness-promoting Rx — listed for reference; not a supplement.
P-Synephrine (Bitter Orange)
Bitter orange alkaloid used as ephedrine-replacement fat burner.
PQQ
Cofactor stimulating mitochondrial biogenesis (PGC-1α).
PQQ (Pyrroloquinoline Quinone)
Redox cofactor for mitochondrial biogenesis.
Panax Ginseng (Sexual Health)
Korean red ginseng with RCT-level evidence for erectile dysfunction.
Pea Protein Isolate
Plant-based protein.
Phenylpiracetam
Racetam + phenethylamine moiety — stimulant-like nootropic with rapid tolerance.
Phenylpiracetam Hydrazide
Hydrazide analog of phenylpiracetam reported to support memory and locomotion.
Phosphatidic Acid
Phospholipid activator of mTORC1 marketed for hypertrophy.
Rhaponticum Carthamoides
Russian adaptogen with ecdysteroid content for performance.
Rhodiola SHR-5
Standardized Rhodiola for fatigue.
Royal Jelly
Queen bee secretion with 10-HDA.
Schisandra
Adaptogenic berry traditionally used for stamina, liver protection, and stress resilience.
Sodium
Primary extracellular cation governing plasma volume and nerve conduction.
Sodium Bicarbonate
Extracellular buffer used for high-intensity exercise capacity.
Sulbutiamine
Lipid-soluble thiamine derivative crossing the BBB for fatigue and focus.
Suma Root
Brazilian ginseng adaptogen.
Turkesterone
Ajuga turkestanica ecdysteroid.
Urolithin A
Gut-microbial metabolite of ellagitannins — induces mitophagy.
Ursolic Acid
Apple-peel triterpene with anabolic and lipolytic effects in rodents.
Vanadyl Sulfate
Trace mineral with insulin-mimetic effects studied for T2DM.
Vitamin B2 (Riboflavin)
FAD/FMN precursor central to redox reactions and migraine prophylaxis.
Vitamin B5 (Pantothenic acid)
Component of coenzyme A, central to fatty acid and acetylcholine synthesis.
Whey Protein Isolate
Highly bioavailable protein.
Yerba Mate
South American caffeine-containing tea with saponin and chlorogenic acid content.