All supplements
Glycine + NAC (GlyNAC)
Co-supplementation of glycine and N-acetylcysteine that restores glutathione in older adults and improves multiple hallmarks of aging.
Creatine Monohydrate
The most-studied and effective ergogenic aid — replenishes ATP via the phosphocreatine system.
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Tongkat Ali
Malaysian root extract that frees bound testosterone via SHBG reduction.
Vitamin D3
Steroid hormone precursor regulating ~5% of the human genome — bone, immune, and hormonal health.
Ashwagandha
Adaptogenic herb that down-regulates HPA-axis output — lowers cortisol, supports T in stressed men.
Melatonin
Pineal hormone that signals biological night — most effective for circadian-rhythm shifts.
Omega-3 (EPA/DHA)
Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.
Berberine
Plant alkaloid that activates AMPK — metformin-like effects on glucose and lipids.
Coenzyme Q10
Mitochondrial electron carrier and lipid-soluble antioxidant.
Coffee
Caffeine + polyphenol matrix with strong evidence for mortality and T2D reduction.
Curcumin
Yellow polyphenol from turmeric — anti-inflammatory and joint-supportive when properly bioavailable.
Fenugreek
Spice/herb traditionally for libido & glycemic control; modest free-T effects.
Ginger
Culinary rhizome with strong antiemetic and anti-inflammatory effects.
Glycine
Inhibitory neurotransmitter that improves sleep quality and supports collagen synthesis.
L-Carnitine
Shuttles long-chain fatty acids into mitochondria for β-oxidation.
L-Theanine
Calm focus — alpha-wave amino acid from green tea that takes the edge off caffeine.
Lion's Mane
Edible medicinal mushroom that upregulates NGF and BDNF — studied for nerve growth and cognition.
Maca
Andean root associated with libido improvement and energy without hormone changes.
N-Acetyl Cysteine (NAC)
Glutathione precursor with mucolytic, hepatoprotective, and psychiatric uses.
Rhodiola Rosea
Arctic adaptogen — reduces fatigue and improves mental performance under stress.
Vitamin B12
Essential cobalamin for methylation, red blood cell formation, and myelin maintenance.
Vitamin K2 (MK-7)
Activates the proteins that direct calcium into bone — not arteries.
Zinc
Cofactor for ~300 enzymes — critical for testosterone, immune function, and DNA synthesis.
5-HTP
Direct serotonin precursor with mood and sleep applications.
Alpha-GPC
Bioavailable choline source studied for cognition and acute power output.
Alpha-Lipoic Acid (ALA)
Universal antioxidant that's both water and fat soluble — supports glycemic control and nerve health.
American Ginseng
Cooler adaptogen with stronger evidence for blood sugar and cold-flu prevention.
Artichoke Leaf Extract
Choleretic herb — supports bile flow, gallbladder, and mild lipid lowering.
Astaxanthin
Algal carotenoid that is the strongest membrane antioxidant; UV and eye protection.
Astaxanthin
Algae-derived xanthophyll — most potent natural antioxidant; UV/eye/skin support.
B-Complex (Drinking Recovery)
Alcohol depletes B1, B6, folate — repletion supports neurological recovery.
BCAAs
Branched-chain amino acids — leucine is the primary mTOR signal for muscle protein synthesis.
Beetroot Juice
Dietary nitrate source improving NO production, BP, and endurance performance.
Berberine (Glucose Use)
AMPK activator with metformin-comparable glucose-lowering effects.
Beta-Glucan
Polysaccharide that primes innate immune cells (yeast) or lowers cholesterol (oat).