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Ginger

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Ginger. Culinary rhizome with strong antiemetic and anti-inflammatory effects.

How it works. Gingerols/shogaols inhibit COX-2 and 5-HT3 receptors.

What the research supports. 3 graded claims. Strongest: Reduces nausea in pregnancy, motion sickness, and chemo (strong).

How much to take. Typical dose: 500–1000 mg standardized × 2–4/d.

Side effects and interactions. 1 medication interaction listed. No serious side effects listed at normal doses.

Stacking. Pairs well with A high-quality multivitamin, Omega-3 (EPA/DHA).

Common forms. Available as Fresh ginger, Standardized gingerols, Ginger oil.

Key studies. 10 studies cited. The strongest are listed with links to PubMed.

Community. Experiences from people who have tried Ginger. Anecdotes are not medical advice.

Ginger. Culinary rhizome with strong antiemetic and anti-inflammatory effects.

Key compound: 6-gingerolC17H26O4 · 294.4 g/mol

What it is

Culinary rhizome with strong antiemetic and anti-inflammatory effects.

Also called

Zingiber officinale

Food sources

Zingiber officinale rhizome

Goals

Gut HealthChronic InflammationWomen's Health

How it works

Gingerols/shogaols inhibit COX-2 and 5-HT3 receptors.

Pathways

  • COX-2 inhibition
  • 5-HT3 antagonism

Effects

  • ↓Nausea decreases
  • ↓Inflammation decreases

What the research supports

Reduces nausea in pregnancy, motion sickness, and chemostrong
Reduces osteoarthritis painmoderate
Reduces dysmenorrhea painmoderate

Strong: consistent results across large trials or meta-analyses. Moderate: several trials, mostly positive. Limited: small or mixed studies. Preclinical: animal or cell research only.

Typical dose
500–1000 mg standardized × 2–4/d
TimingConsistent daily timing recommended; split larger doses if GI tolerance is a concern.
With foodEither with or without food.
Best formMost evidence is based on the fresh ginger form.
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Side effects & interactions

Common side effects

  • Heartburn

Medication interactions

Warfarinmoderate

Mild antiplatelet effect.

Check any supplement–medication combination with your pharmacist before starting.

Combines with

Pairs well

  • A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
  • Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.

Common forms

  • Fresh ginger
  • Standardized gingerols
  • Ginger oil

Key studies

10 studies cited in total.

Ginger for nausea and vomiting in pregnancy ↗
Meta-analysis · Nutr J · 2014

Effective and well tolerated at 1 g/d.

PubMed: Ginger — Reduces nausea in pregnancy, motion sickness, and chemo ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Ginger and "Reduces nausea in pregnancy, motion sickness, and chemo". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Ginger — Reduces osteoarthritis pain ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Ginger and "Reduces osteoarthritis pain". Filter by RCT, meta-analysis, or year on the results page.

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