Chronic Inflammation
Cytokine modulation and resolution.
Omega-3 (EPA/DHA)
Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.
Curcumin
Yellow polyphenol from turmeric — anti-inflammatory and joint-supportive when properly bioavailable.
Ginger
Culinary rhizome with strong antiemetic and anti-inflammatory effects.
Boswellia
Anti-inflammatory resin used for osteoarthritis and IBD.
Bromelain
Pineapple proteolytic enzyme with anti-inflammatory and fibrinolytic effects.
CBD (Cannabidiol)
Non-intoxicating cannabinoid studied for anxiety, sleep, and seizures.
Capsaicin
Chili pepper compound that mildly increases thermogenesis and reduces appetite.
Evening Primrose Oil
Omega-6 source rich in GLA, used for atopic dermatitis and cyclical breast pain.
Quercetin
Flavonoid with antihistamine and senolytic effects; pairs with bromelain or vitamin C.
Serrapeptase
Silkworm-derived proteolytic enzyme used for inflammation and fibrin breakdown.