Fitness & Performance
Electrolytes & Hydration
Na/K/Mg/Ca balance and plasma volume.
6 profiles, most-studied first
Mg
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Mineral12 studies
K
Potassium
Major intracellular cation essential for BP control, muscle function, and acid-base balance.
Mineral9 studies
Coconut Water
Natural source of potassium and modest sodium for mild rehydration.
Compound8 studies
Electrolyte Blend
Sodium-forward electrolyte mix for endurance, low-carb diets, and rehydration.
Mineral8 studies
Electrolyte Mix (Drinking Protocol)
Sodium, potassium, and magnesium to offset alcohol-induced diuresis and hangover dehydration.
Mineral8 studies
Na
Sodium
Primary extracellular cation governing plasma volume and nerve conduction.
Mineral8 studies