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Mushroom

Cordyceps Militaris

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Cordyceps Militaris. Cordycepin-rich mushroom for energy and exercise.

How it works. Cordycepin modulates ATP and AMPK.

What the research supports. 1 graded claims. Strongest: Improves VO2 max (moderate).

How much to take. Typical dose: 1000 mg.

Side effects and interactions. 1 medication interaction listed. No serious side effects listed at normal doses.

Stacking. Pairs well with A high-quality multivitamin, Omega-3 (EPA/DHA).

Common forms. Available as Capsule or softgel, Powder, Sublingual or buccal, Liposomal liquid.

Key studies. 8 studies cited. The strongest are listed with links to PubMed.

Community. Experiences from people who have tried Cordyceps Militaris. Anecdotes are not medical advice.

Cordyceps Militaris. Cordycepin-rich mushroom for energy and exercise.

Key compound: cordycepinC10H13N5O3 · 251.24 g/mol

What it is

Cordycepin-rich mushroom for energy and exercise.

Food sources

Endogenously produced or biosynthesized moleculeStandardized pharmaceutical- or food-grade supplementCombined with cofactors that improve absorption or activity

Goals

Energy ProductionAthletic Performance

How it works

Cordycepin modulates ATP and AMPK.

Pathways

  • Cordycepin modulates ATP

Effects

  • +VO2 max supports

What the research supports

Improves VO2 maxmoderate

Strong: consistent results across large trials or meta-analyses. Moderate: several trials, mostly positive. Limited: small or mixed studies. Preclinical: animal or cell research only.

Typical dose
1000 mg
TimingConsistent daily timing recommended; split larger doses if GI tolerance is a concern.
With foodEither with or without food.
Best formMost evidence is based on the capsule or softgel form.
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Side effects & interactions

Common side effects

  • GI upset

Medication interactions

Prescription medications (general)minor

Always disclose Cordyceps Militaris use to your prescriber — additive, antagonistic, or pharmacokinetic interactions are possible.

Check any supplement–medication combination with your pharmacist before starting.

Combines with

Pairs well

  • A high-quality multivitaminCovers micronutrient cofactors that support most supplement pathways.
  • Omega-3 (EPA/DHA)Foundational anti-inflammatory support that complements most regimens.

Common forms

  • Capsule or softgel
  • Powder
  • Sublingual or buccal
  • Liposomal liquid

Key studies

8 studies cited in total.

PubMed: Cordyceps Militaris — Improves VO2 max ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Cordyceps Militaris and "Improves VO2 max". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Cordyceps Militaris — randomized controlled trial ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Cordyceps Militaris and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Cordyceps Militaris — meta-analysis ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Cordyceps Militaris and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Discussion

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