Organ-Specific Health
Liver, kidney, lung, eye, gallbladder, bladder.
Glycine + NAC (GlyNAC)
Co-supplementation of glycine and N-acetylcysteine that restores glutathione in older adults and improves multiple hallmarks of aging.
Magnesium
Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.
Vitamin D3
Steroid hormone precursor regulating ~5% of the human genome — bone, immune, and hormonal health.
Omega-3 (EPA/DHA)
Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.
Curcumin
Yellow polyphenol from turmeric — anti-inflammatory and joint-supportive when properly bioavailable.
N-Acetyl Cysteine (NAC)
Glutathione precursor with mucolytic, hepatoprotective, and psychiatric uses.
Vitamin B12
Essential cobalamin for methylation, red blood cell formation, and myelin maintenance.
Zinc
Cofactor for ~300 enzymes — critical for testosterone, immune function, and DNA synthesis.
Artichoke Leaf Extract
Choleretic herb — supports bile flow, gallbladder, and mild lipid lowering.
Astaxanthin
Algal carotenoid that is the strongest membrane antioxidant; UV and eye protection.
Astaxanthin
Algae-derived xanthophyll — most potent natural antioxidant; UV/eye/skin support.
Bilberry
Anthocyanin-rich berry traditionally used for night vision and vascular support.
Biotin (B7)
Coenzyme for carboxylases — popular for hair and nails despite weak data outside true deficiency.
Choline
Essential nutrient for cell membranes, methylation, and acetylcholine synthesis.
Dihydromyricetin (DHM)
Flavonoid from Hovenia dulcis — accelerates alcohol clearance and blunts hangover symptoms.
Folate (Vitamin B9)
One-carbon donor essential for DNA synthesis and neural tube development.
Glutathione
Master intracellular antioxidant; oral bioavailability depends on form.
Hyaluronic Acid
Glycosaminoglycan supporting skin hydration and joint lubrication.
Iron
Oxygen-carrying mineral central to hemoglobin and cellular respiration.
Lutein & Zeaxanthin
Macular carotenoids that filter blue light and reduce AMD progression.
Milk Thistle
Hepatoprotective herb with antioxidant and anti-fibrotic effects.
Milk Thistle (Liver)
Silymarin — most-studied liver herb, used for ALD, NAFLD, and toxin protection.
Milk Thistle (Silymarin)
Hepatoprotective flavonolignan — best-known liver herb, often used around alcohol exposure.
NAC (Pre/Post Drinking Use)
Glutathione precursor — bolsters acetaldehyde detoxification before and after alcohol.
Potassium
Major intracellular cation essential for BP control, muscle function, and acid-base balance.
Pumpkin Seed Oil
Cold-pressed seed oil studied for hair density and prostate health.
SAMe (S-Adenosyl Methionine)
Universal methyl donor with antidepressant and liver-supportive evidence.
Saffron
Culinary spice with antidepressant effects comparable to SSRIs in mild-moderate depression.
Spirulina
Blue-green algae — protein-rich with phycocyanin antioxidant and immune effects.
Sulforaphane (Broccoli Sprout)
Most potent natural Nrf2 activator — upregulates phase II detox enzymes.
TUDCA
Bile acid with hepatoprotective effects and ER stress reduction.
Vitamin A (Retinol)
Fat-soluble vitamin essential for vision, immune function, and epithelial integrity.
Vitamin B1 (Thiamine)
Cofactor for carbohydrate metabolism and nerve conduction.
Vitamin C
Water-soluble antioxidant, collagen cofactor, and immune supporter.
Whey Protein
Fast-digesting complete protein rich in leucine for muscle protein synthesis.
ALCAR (Pre-Drinking)
Mitochondrial cofactor that may reduce acetaldehyde-induced oxidative stress.
Algal Omega-3 (Vegan EPA/DHA)
Plant-based EPA and DHA from microalgae for vegan diets.
Artichoke Leaf
Cholagogue herb improving dyspepsia and modestly reducing cholesterol.
Astaxanthin (Haematococcus)
Algae carotenoid antioxidant.
Astragalus
TCM tonic with immune-stimulating and CKD-supportive evidence.
Barley Grass Powder
Hordeum vulgare young leaves.
Bilberry Anthocyanins
Vaccinium myrtillus for eye health.
Blackcurrant Anthocyanins
Anthocyanin-rich berry extract for night vision and eye fatigue.
Calcium
Major bone mineral; also critical for muscle contraction and nerve signaling.
Calcium D-Glucarate
Beta-glucuronidase inhibitor promoting elimination of conjugated hormones/toxins.
Chlorella
Green algae with chlorophyll.
Choline Bitartrate
Affordable choline source — supports phospholipid synthesis and methylation.
Cod Liver Oil
Traditional A, D, omega-3 source.
Copper
Trace mineral cofactor for ceruloplasmin and connective tissue crosslinking.
Copper Bisglycinate
Chelated copper used to balance high-dose zinc supplementation.
Cranberry
Berry with PACs that inhibit E. coli adhesion to urothelium for UTI prevention.
Cranberry (PAC-A)
Type-A proanthocyanidins prevent E. coli adhesion to bladder epithelium.
D-Mannose
Simple sugar that binds E. coli fimbriae, flushing them from the urinary tract.
DHA-Dominant Fish Oil
High-DHA for brain health.
Ergothioneine
Unique antioxidant from mushrooms with its own transporter — accumulates in oxidative-stress tissues.
Folinic Acid (Leucovorin)
Reduced folate form.
Heme Iron Polypeptide
Heme iron from bovine blood.
Idebenone
Synthetic CoQ10 analog with better water solubility; used in LHON.
Iodine
Halogen essential for thyroid hormone synthesis.
L-Carnosine
Dipeptide that buffers protons and reduces advanced glycation end-products.
L-Histidine
Conditionally essential amino acid for hemoglobin.
L-Ornithine
Urea cycle amino acid for ammonia clearance.
Lactulose
Non-absorbable disaccharide for constipation and HE.
Lutein
Macular xanthophyll for eye health.
Manganese
Trace mineral cofactor for SOD, gluconeogenesis, and bone formation.
Molybdenum
Trace mineral cofactor for xanthine oxidase and sulfite oxidase.
Moringa Oleifera
Drumstick tree leaf for nutrition.
NAC (Lung Support)
Mucolytic and antioxidant — used for COPD exacerbations and idiopathic pulmonary fibrosis.
Ox Bile Extract
Replacement bile salts for post-cholecystectomy or biliary insufficiency.
Phosphatidylcholine
Membrane phospholipid for liver.
Phosphatidylcholine (PC)
Major brain and hepatic phospholipid often given for liver support.
Picrorhiza Kurroa
Indian herb for liver protection.
Potassium Citrate
Alkalinizing K salt used for kidney stone prevention and bone health.
Potassium Iodide
Iodine source for thyroid hormone.
Prebiotics (Inulin, FOS, GOS)
Fermentable fibers feeding beneficial gut bacteria.
Schisandra
Adaptogenic berry traditionally used for stamina, liver protection, and stress resilience.
Siliphos (Silybin Phytosome)
Silybin-phosphatidylcholine complex.
Silybin
Most active milk thistle flavonolignan.
Silymarin (Milk Thistle)
Silybum marianum flavonolignans for liver.
Soy Lecithin
Phosphatidylcholine source.
Trimethylglycine (Betaine)
Same as TMG; osmolyte and methyl donor.
Uva-Ursi
Antibacterial herb for acute uncomplicated UTI; alkaline urine required.
Vitamin B5 (Pantothenic acid)
Component of coenzyme A, central to fatty acid and acetylcholine synthesis.
Vitamin D3 + K2 Synergy Note
Combined fat-soluble vitamins addressing calcium destination (bone vs artery).
Vitamin K1 (Phylloquinone)
Leafy-green K1 essential for hepatic coagulation factors.
Wheatgrass
Young wheat shoots.
Zeaxanthin
Macular xanthophyll partner to lutein.