Bilberry
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Bilberry. Anthocyanin-rich berry traditionally used for night vision and vascular support.
How it works. Anthocyanins regenerate rhodopsin and strengthen capillary integrity.
What the research supports. 2 graded claims. Strongest: Improves capillary fragility (moderate).
How much to take. Typical dose: 120–240 mg standardized.
Side effects and interactions. 1 medication interaction listed. Serious: Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing.
Stacking. Pairs well with Omega-3, CoQ10.
Common forms. Available as Standardized anthocyanins 25%.
Key studies. 9 studies cited. The strongest are listed with links to PubMed.
Community. Experiences from people who have tried Bilberry. Anecdotes are not medical advice.
Bilberry. Anthocyanin-rich berry traditionally used for night vision and vascular support.
What it is
Anthocyanin-rich berry traditionally used for night vision and vascular support.
Also called
Food sources
Goals
How it works
Anthocyanins regenerate rhodopsin and strengthen capillary integrity.
Pathways
- Anthocyanin antioxidant
Effects
- +Vascular integrity supports
What the research supports
Strong: consistent results across large trials or meta-analyses. Moderate: several trials, mostly positive. Limited: small or mixed studies. Preclinical: animal or cell research only.
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Side effects & interactions
Common side effects
- Bilberry is generally well-tolerated at evidence-based doses
- Mild GI discomfort (nausea, loose stools, or bloating) possible at higher intakes
- Headache or transient fatigue reported by a small fraction of users
Serious
- Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing
Medication interactions
Mild antiplatelet.
Check any supplement–medication combination with your pharmacist before starting.
Combines with
Pairs well
- Omega-3Anti-inflammatory cardiovascular synergy.
- CoQ10Supports mitochondrial energetics in cardiac tissue.
Common forms
- Standardized anthocyanins 25%
Key studies
9 studies cited in total.
Opens current human and preclinical literature matching Bilberry and "Improves capillary fragility". Filter by RCT, meta-analysis, or year on the results page.
Opens current human and preclinical literature matching Bilberry and "Night vision claims weakly supported". Filter by RCT, meta-analysis, or year on the results page.
Opens current human and preclinical literature matching Bilberry and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.
Discussion
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