Supplement Scholar
Organ-Specific Health

General Wellness

Foundational nutrition.

37 profiles, most-studied first
C5H9NO3S

Glycine + NAC (GlyNAC)

Co-supplementation of glycine and N-acetylcysteine that restores glutathione in older adults and improves multiple hallmarks of aging.

Compound14 studies
Mg

Magnesium

Essential cofactor in 300+ enzymatic reactions, from ATP production to muscle relaxation.

Mineral12 studies
C27H44O

Vitamin D3

Steroid hormone precursor regulating ~5% of the human genome — bone, immune, and hormonal health.

Vitamin12 studies
C60H92O6

Omega-3 (EPA/DHA)

Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.

Fatty Acid11 studies
C63H88CoN14O14P

Vitamin B12

Essential cobalamin for methylation, red blood cell formation, and myelin maintenance.

Vitamin10 studies
Zn

Zinc

Cofactor for ~300 enzymes — critical for testosterone, immune function, and DNA synthesis.

Mineral10 studies
C10H16N2O3S

Biotin (B7)

Coenzyme for carboxylases — popular for hair and nails despite weak data outside true deficiency.

Vitamin9 studies
C19H19N7O6

Folate (Vitamin B9)

One-carbon donor essential for DNA synthesis and neural tube development.

Vitamin9 studies
Fe

Iron

Oxygen-carrying mineral central to hemoglobin and cellular respiration.

Mineral9 studies
K

Potassium

Major intracellular cation essential for BP control, muscle function, and acid-base balance.

Mineral9 studies
C5H10N2O2

Pumpkin Seed Oil

Cold-pressed seed oil studied for hair density and prostate health.

Compound9 studies
C33H38N4O6

Spirulina

Blue-green algae — protein-rich with phycocyanin antioxidant and immune effects.

Compound9 studies
C20H30O

Vitamin A (Retinol)

Fat-soluble vitamin essential for vision, immune function, and epithelial integrity.

Vitamin9 studies
C12H17N4OS+

Vitamin B1 (Thiamine)

Cofactor for carbohydrate metabolism and nerve conduction.

Vitamin9 studies
C6H8O6

Vitamin C

Water-soluble antioxidant, collagen cofactor, and immune supporter.

Vitamin9 studies
C6H13NO2

Whey Protein

Fast-digesting complete protein rich in leucine for muscle protein synthesis.

Compound9 studies
C22H32O2

Algal Omega-3 (Vegan EPA/DHA)

Plant-based EPA and DHA from microalgae for vegan diets.

Fatty Acid8 studies
C55H72MgN4O5

Barley Grass Powder

Hordeum vulgare young leaves.

Compound8 studies
Ca

Calcium

Major bone mineral; also critical for muscle contraction and nerve signaling.

Mineral8 studies
C55H72MgN4O5

Chlorella

Green algae with chlorophyll.

Compound8 studies
C9H19NO7

Choline Bitartrate

Affordable choline source — supports phospholipid synthesis and methylation.

Compound8 studies
C22H32O2

Cod Liver Oil

Traditional A, D, omega-3 source.

Fatty Acid8 studies
Cu

Copper

Trace mineral cofactor for ceruloplasmin and connective tissue crosslinking.

Mineral8 studies
C4H8CuN2O4

Copper Bisglycinate

Chelated copper used to balance high-dose zinc supplementation.

Mineral8 studies
C20H23N7O7

Folinic Acid (Leucovorin)

Reduced folate form.

Vitamin8 studies

Heme Iron Polypeptide

Heme iron from bovine blood.

Mineral8 studies
I2

Iodine

Halogen essential for thyroid hormone synthesis.

Mineral8 studies
C6H9N3O2

L-Histidine

Conditionally essential amino acid for hemoglobin.

Amino Acid8 studies
Mn

Manganese

Trace mineral cofactor for SOD, gluconeogenesis, and bone formation.

Mineral8 studies
Mo

Molybdenum

Trace mineral cofactor for xanthine oxidase and sulfite oxidase.

Mineral8 studies
C14H17NO5S

Moringa Oleifera

Drumstick tree leaf for nutrition.

Herb8 studies
IK

Potassium Iodide

Iodine source for thyroid hormone.

Mineral8 studies
C18H32O16

Prebiotics (Inulin, FOS, GOS)

Fermentable fibers feeding beneficial gut bacteria.

Compound8 studies
C9H17NO5

Vitamin B5 (Pantothenic acid)

Component of coenzyme A, central to fatty acid and acetylcholine synthesis.

Vitamin8 studies
C27H44O

Vitamin D3 + K2 Synergy Note

Combined fat-soluble vitamins addressing calcium destination (bone vs artery).

Vitamin8 studies
C31H46O2

Vitamin K1 (Phylloquinone)

Leafy-green K1 essential for hepatic coagulation factors.

Vitamin8 studies
C55H72MgN4O5

Wheatgrass

Young wheat shoots.

Compound8 studies