Arthritis Support
OA and RA symptomatic support.
Ranked by evidence strength across reported benefits.
Omega-3 (EPA/DHA)
Marine long-chain omega-3s — the most-studied anti-inflammatory and cardiovascular nutrient.
Ginger
Culinary rhizome with strong antiemetic and anti-inflammatory effects.
Boswellia
Anti-inflammatory resin used for osteoarthritis and IBD.
CBD (Cannabidiol)
Non-intoxicating cannabinoid studied for anxiety, sleep, and seizures.
Capsaicin
Chili pepper compound that mildly increases thermogenesis and reduces appetite.
Omega-3 (rTG form)
Re-esterified triglyceride EPA/DHA — ~70% better absorption than ethyl ester form.
Curcumin
Yellow polyphenol from turmeric — anti-inflammatory and joint-supportive when properly bioavailable.
Collagen Peptides
Hydrolyzed protein supplying glycine, proline, and hydroxyproline for connective tissue.
Hyaluronic Acid
Glycosaminoglycan supporting skin hydration and joint lubrication.
Bromelain
Pineapple proteolytic enzyme with anti-inflammatory and fibrinolytic effects.
MSM
Organic sulfur source studied for joint pain and exercise recovery.
Quercetin
Flavonoid with antihistamine and senolytic effects; pairs with bromelain or vitamin C.
MSM (Methylsulfonylmethane)
Bioavailable sulfur donor for joints, skin, and hair-keratin synthesis.
Marine Collagen Peptides
Hydrolyzed fish collagen — supplies glycine, proline, and bioactive di/tripeptides for skin and hair.
Krill Oil
Phospholipid-bound EPA/DHA from Antarctic krill — includes astaxanthin antioxidant.
Glucosamine
Cartilage building block; sulfate form has evidence for OA pain reduction.
Chondroitin
Cartilage glycosaminoglycan used with glucosamine for joint support.
Krill Oil
Phospholipid-bound omega-3 with astaxanthin; better bioavailability than fish oil per gram.
Glucosamine
Amino sugar substrate for glycosaminoglycan synthesis in cartilage.
Chondroitin Sulfate
GAG component of cartilage matrix — combined with glucosamine for OA.
UC-II (Undenatured Collagen)
Type II collagen taken at low dose for immune-mediated joint tolerance.
Boswellia Serrata
Frankincense extract with 5-LOX inhibition — robust evidence for OA pain.
Curcumin Phytosome (Meriva)
Phosphatidylcholine-complexed curcumin — ~29× higher bioavailability than standard extract.
Curcumin C3 + Piperine
Classic curcumin extract with black pepper extract — boosts bioavailability ~20× via UGT inhibition.
Evening Primrose Oil
Omega-6 source rich in GLA, used for atopic dermatitis and cyclical breast pain.
Quercetin
Flavonoid with antihistamine, anti-viral, and senolytic activity.
Silica (Silicon)
Trace element involved in collagen and connective tissue crosslinking.
Serrapeptase
Silkworm-derived proteolytic enzyme used for inflammation and fibrin breakdown.
BPC-157
Research peptide derived from gastric protein, studied for tendon and gut healing.
TB-500 (Thymosin Beta-4)
Synthetic thymosin β-4 fragment researched for tissue repair; not approved.