Supplement Scholar
Goal area

Women's Health

Cycle, pregnancy, menopause, and female longevity.

30 profiles, most-studied first
C17H26O4

Ginger

Culinary rhizome with strong antiemetic and anti-inflammatory effects.

Herb10 studies
C14H19NO9S2

Maca

Andean root associated with libido improvement and energy without hormone changes.

Herb10 studies
C22H26O11

Chasteberry (Vitex)

Dopaminergic herb reducing prolactin and improving PMS/luteal phase symptoms.

Herb9 studies
C17H14N2

DIM (Diindolylmethane)

Cruciferous-derived compound modulating estrogen metabolism toward 2-OH pathway.

Compound9 studies
C17H14N2

DIM (Diindolylmethane)

Cruciferous-vegetable metabolite that shifts estrogen metabolism toward 2-OH (protective) pathways.

Compound9 studies
C18H30O2

Evening Primrose Oil

Omega-6 source rich in GLA, used for atopic dermatitis and cyclical breast pain.

Fatty Acid9 studies
C19H19N7O6

Folate (Vitamin B9)

One-carbon donor essential for DNA synthesis and neural tube development.

Vitamin9 studies
Fe

Iron

Oxygen-carrying mineral central to hemoglobin and cellular respiration.

Mineral9 studies

Lactobacillus Probiotics

Lactic acid bacteria supporting gut barrier, immunity, and women's urogenital health.

Compound9 studies
C6H12O6

Myo-Inositol

Insulin sensitizer used for PCOS and anxiety/OCD support.

Compound9 studies
C44H64O24

Saffron

Culinary spice with antidepressant effects comparable to SSRIs in mild-moderate depression.

Herb9 studies
C45H74O17

Shatavari

Ayurvedic adaptogen used for female hormone balance and lactation support.

Herb9 studies
C15H10O5

Soy Isoflavones

Phytoestrogens with mild SERM effects on bone, hot flashes, and lipids.

Compound9 studies
C8H10NO5P-2

Vitamin B6 (Pyridoxine)

Cofactor for >100 enzymes including neurotransmitter synthesis.

Vitamin9 studies
C37H56O11

Black Cohosh

Standardized extract for menopausal vasomotor symptoms.

Herb8 studies
Ca

Calcium

Major bone mineral; also critical for muscle contraction and nerve signaling.

Mineral8 studies
C22H26O11

Chaste Tree (Vitex)

Vitex agnus-castus for PMS.

Herb8 studies
C30H24O12

Cranberry

Berry with PACs that inhibit E. coli adhesion to urothelium for UTI prevention.

Herb8 studies
C30H24O12

Cranberry Extract

Vaccinium macrocarpon for UTI prevention.

Herb8 studies
C6H12O6

D-Mannose

Simple sugar that binds E. coli fimbriae, flushing them from the urinary tract.

Compound8 studies
C12H14O2

Dong Quai

TCM herb traditionally used for menstrual and menopausal symptoms.

Herb8 studies
C18H30O2

Evening Primrose Oil

GLA omega-6 for skin and PMS.

Fatty Acid8 studies
C15H10O5

Genistein

Soy isoflavone with bone benefits.

Compound8 studies

Marine Protein Complex (AminoMar)

Proprietary marine-derived complex (AminoMar) clinically studied for thinning hair in women.

Compound8 studies
C6H12O6

Myo-Inositol

Insulin sensitizer for PCOS and metabolic health.

Compound8 studies
C16H12O5

Red Clover

Isoflavone-rich legume traditionally used for menopausal symptoms.

Herb8 studies
C10H18O3

Royal Jelly

Queen bee secretion with 10-HDA.

Compound8 studies
C15H14O3

S-Equol

Daidzein metabolite for menopause.

Compound8 studies
C10H14O

Spearmint Tea

Used for hirsutism in PCOS via mild anti-androgen effect.

Herb8 studies
C12H16O7

Uva-Ursi

Antibacterial herb for acute uncomplicated UTI; alkaline urine required.

Herb8 studies