Supplement Scholar
Herb

Spearmint Tea

Buy on Amazon ↗

Affiliate link: we may earn a commission at no extra cost to you. Disclosures

Spearmint Tea. Used for hirsutism in PCOS via mild anti-androgen effect.

How it works. Modest anti-androgenic effects (lowers free testosterone).

What the research supports. 1 graded claims. Strongest: Reduces facial hirsutism in PCOS (moderate).

How much to take. Typical dose: 2 cups tea daily.

Side effects and interactions. 1 medication interaction listed. Serious: Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing.

Stacking. Pairs well with Collagen peptides, Vitamin C.

Common forms. Available as Tea, Extract.

Key studies. 8 studies cited. The strongest are listed with links to PubMed.

Community. Experiences from people who have tried Spearmint Tea. Anecdotes are not medical advice.

Spearmint Tea. Used for hirsutism in PCOS via mild anti-androgen effect.

Key compound: carvoneC10H14O · 150.22 g/mol

What it is

Used for hirsutism in PCOS via mild anti-androgen effect.

Also called

Mentha spicata

Food sources

Mentha spicata

Goals

Women's HealthSkin, Hair & Nails

How it works

Modest anti-androgenic effects (lowers free testosterone).

Pathways

  • Anti-androgen

Effects

  • ↓Free testosterone (women) decreases

What the research supports

Reduces facial hirsutism in PCOSmoderate

Strong: consistent results across large trials or meta-analyses. Moderate: several trials, mostly positive. Limited: small or mixed studies. Preclinical: animal or cell research only.

Typical dose
2 cups tea daily
TimingConsistent daily timing recommended; split larger doses if GI tolerance is a concern.
With foodEither with or without food.
Best formMost evidence is based on the tea form.
Shop Spearmint Tea on Amazon ↗

As an Amazon Associate I earn from qualifying purchases. Look for USP, NSF or Informed Sport seals before you buy.

Side effects & interactions

Common side effects

  • Spearmint Tea is generally well-tolerated at evidence-based doses
  • Mild GI discomfort (nausea, loose stools, or bloating) possible at higher intakes
  • Headache or transient fatigue reported by a small fraction of users

Serious

  • Discontinue and seek medical advice if symptoms are severe, persistent, or include difficulty breathing

Medication interactions

Prescription medications (general)minor

Always disclose Spearmint Tea use to your prescriber — additive, antagonistic, or pharmacokinetic interactions are possible.

Check any supplement–medication combination with your pharmacist before starting.

Combines with

Pairs well

  • Collagen peptidesProvides amino acid substrate for connective tissue synthesis.
  • Vitamin CRequired cofactor for collagen hydroxylation.

Common forms

  • Tea
  • Extract

Key studies

8 studies cited in total.

PubMed: Spearmint Tea — Reduces facial hirsutism in PCOS ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Spearmint Tea and "Reduces facial hirsutism in PCOS". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Spearmint Tea — randomized controlled trial ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Spearmint Tea and "randomized controlled trial". Filter by RCT, meta-analysis, or year on the results page.

PubMed: Spearmint Tea — meta-analysis ↗
Systematic review · PubMed (NLM) · 2026

Opens current human and preclinical literature matching Spearmint Tea and "meta-analysis". Filter by RCT, meta-analysis, or year on the results page.

Discussion

Loading discussion…