Weight Management
Fat loss, appetite, metabolism, and glucose control.
Berberine
Plant alkaloid that activates AMPK — metformin-like effects on glucose and lipids.
Coffee
Caffeine + polyphenol matrix with strong evidence for mortality and T2D reduction.
Fenugreek
Spice/herb traditionally for libido & glycemic control; modest free-T effects.
L-Carnitine
Shuttles long-chain fatty acids into mitochondria for β-oxidation.
5-HTP
Direct serotonin precursor with mood and sleep applications.
Alpha-Lipoic Acid (ALA)
Universal antioxidant that's both water and fat soluble — supports glycemic control and nerve health.
American Ginseng
Cooler adaptogen with stronger evidence for blood sugar and cold-flu prevention.
Berberine (Glucose Use)
AMPK activator with metformin-comparable glucose-lowering effects.
Capsaicin
Chili pepper compound that mildly increases thermogenesis and reduces appetite.
Chromium
Trace mineral marketed for blood sugar control and carbohydrate cravings.
Glucomannan (Konjac)
Viscous soluble fiber that promotes satiety and lowers LDL.
Green Tea (EGCG)
Polyphenol-rich tea; EGCG modestly boosts metabolism and supports cardiovascular health.
Holy Basil (Tulsi)
Ayurvedic adaptogen with anti-stress, anti-inflammatory, and glycemic effects.
Myo-Inositol
Insulin sensitizer used for PCOS and anxiety/OCD support.
Psyllium Husk
Soluble fiber with strong evidence for cholesterol reduction and bowel regularity.
Yohimbine
Alpha-2 adrenergic antagonist used for fat loss and ED; significant cardiovascular risks.
Yohimbine
Alpha-2 antagonist — improves erection and fat loss in fasted state but cardiovascular caution.
Akkermansia muciniphila
Mucin-degrading commensal linked to metabolic health.
Alpha-Lipoic Acid
Mitochondrial antioxidant studied for diabetic neuropathy and insulin sensitivity.
Bitter Melon
Traditional anti-diabetic; modest glucose-lowering and weight-loss effects.
Cinnamon
Common spice with modest glucose-lowering effects (cassia type studied most).
Fucoxanthin
Brown seaweed carotenoid studied for visceral fat reduction.
Garcinia Cambogia (HCA)
Hydroxycitric acid supplement marketed for weight loss; weak clinical evidence.
Gymnema Sylvestre
Herb that blocks sweet taste perception and modestly lowers glucose.
Maitake D-Fraction
Standardized β-glucan from Grifola frondosa for immune support.
Olive Leaf Extract
Mediterranean herb with antihypertensive and immune effects.
Olive Leaf Extract
Polyphenol-rich leaf extract for blood pressure and glucose.
Stevia (Rebaudioside A)
Non-caloric sweetener that may improve glycemia and BP.
Vanadyl Sulfate
Trace mineral with insulin-mimetic effects studied for T2DM.
White Kidney Bean Extract
α-amylase inhibitor that lowers post-meal carbohydrate absorption.
Yerba Mate
South American caffeine-containing tea with saponin and chlorogenic acid content.